I’ve been loving my morning Raw Coconut Yogurt Kefir with Nut Crumble so much for breakfast, that I’ve skipped a few morning green juices here and there. After I fuel up with healthy protein, fat, and probiotics from breakfast, I start my busy day. After a hectic morning, I break for lunch on-the-go, where I have a fresh veggie-packed salad, return to my work schedule, and then finally look forward to a relaxed meal with my family at home. But when I miss a green juice, I have to make up for those leafy greens somewhere! And since I […]
One of my secrets to a clean, healthy diet is to prepare your own meals at home. This way, you can choose only those foods that nourish, and none of the other stuff that won’t. But I’m a practical person, and I know that so many of us are living on the go – working towards dreams, building the lives we want, and taking care of what matters most to us. So many of the to-go and take-out options are loaded with toxins, sugars, preservatives, gluten, and carbs. But don’t give in to unhealthy eating when you take out!
I love dessert, but lately I’ve grown tired of the usual suspects. It was time to find something new and exciting. This search led me to the discovery of something so deliciously different, I couldn’t wait to share it with you!
This lavender and lemon cheesecake is pleasing in so many ways. The texture is smooth, the flavor is refreshingly fresh, light, and sweet, and the aroma is intoxicatingly fragrant. There are only a handful of raw, vegan ingredients, so you can be sure that you are nourishing yourself as you indulge. The cashews provide iron-rich protein and healthy fat, […]
I don’t mean to scare you, but sometimes I’ve got to be sure you are informed about some harsh realities. We live in a toxic world. In our air, food, water – we are constantly bombarded by mold, petroleum products, industrial solvents, fluoride, chlorine, and airborne carbon waste.
The toxicity causes decreased nutrient density of our food. These days it’s almost impossible to get all of your nutrients from food alone!
Before you panic, there’s a simple solution to make sure your body is getting the nourishment it needs:
Add a daily organic, whole-food power SUPPLEMENT.
But how do you choose the right […]
The reality is, not many kids will smile at a bowl of cold, raw, fermented cabbage at the dinner table.
I’ve searched for years to get my family to enjoy the benefits of fermented foods at dinnertime. What mother doesn’t want to show her love with immune-boosting, detoxifying, cholesterol-reducing, probiotic platters?! Finally, I’ve found a recipe they actually LOVE.
While this recipe features a generous helping of probiotic-rich kimchi, it’s accompanied by all of the comforting, crowd-pleasing flavors of your family’s favorite Asian cuisine: sweet, tangy, with just a hint of spice. The rice is hearty and filling, red pepper delivers your […]