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The Cancer Free Life Blog

Vegan Super Mineral Broth

There is a lot of research and hype on bone broth in the wellness community and while I look forward to sharing more with you on that (coming soon!), I recently chose to experiment with a vegan broth recipe option for my plant based friends.

The concept of healing broth […]

By |December 18th, 2014|Recipes, Soups|Comments Off

5 Tips to Avoid a Holiday Hangover

My holiday season is in full swing with many more celebrations filled with friends, family, love, and of course, much, much more food and drinks.

With holiday spirits high, my alcohol consumption tends to increase during these festive occasions. It’s really hard for me to resist those holiday specialty drinks. […]

By |December 16th, 2014|Health, Healthy Tips, Lifestyle|Comments Off

Healthy Raw Fudge

This is my go-to holiday dessert for all my chocolate lovers and raw foodies!

This recipe couldn’t get any easier…add all of your ingredients to a bowl and give it a good mix. My picky family absolutely loved this fudge topped with toasted hazelnuts. The rich chocolate, coconut flavors and […]

By |December 11th, 2014|Desserts, Recipes|Comments Off

Immunity Essentials

My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s holiday or flu season. Nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis and it’s imperative […]

By |December 10th, 2014|Health, Healthy Tips, Lifestyle|Comments Off

Creamy Curried Lentil Soup

Winter has finally arrived in L.A., rainy days and gloomy skies. All I want to do is curl up in bed, drink hot tea, and enjoy comfort foods. My version of heart-warming comfort food is a creamy veggie juice in a bowl ;)

I made three batches of different soups […]

By |December 4th, 2014|Uncategorized|Comments Off

Toxic Kitchen

I’m embarrassed to say that cancer-causing toxins were still lurking in my kitchen cabinets up until recently. I really don’t why it took me so long to throw out all of my non-stick pans but I finally did!

Non-stick pans contain highly toxic PFOA’s and PFC’s (perfluorinated compounds). The very […]

By |December 3rd, 2014|Cleanse, Features, Great Products, Healthy Tips|Comments Off

My Thanksgiving Survival Guide

Thanksgiving day is upon us and while people are preparing to cook up their infamous feasts, I spend my day mindfully prepping for the holiday feast.

I want to share my pre-Thanksgiving regimen with those of you who may be a little nervous about this upcoming day of indulgence so […]

By |November 26th, 2014|Features, Lifestyle, Notes From Elissa|Comments Off

Is Your Virtual Life Making You Lonely?

Instead of recommending a green juice or supplement this week, I am asking that you step back from your computer and connect with a real live person. Thanksgiving is a time to drop our devices, look up and see each other. Rather than waiting until Thursday, let’s start now.

We are hardwired […]

By |November 25th, 2014|Health, Healthy Tips, Lifestyle, Notes From Elissa|Comments Off

Broccoli Sprout and Guacamole Wrap

While broccoli sprouts may look pretty boring, I can assure you that they are anything but!

Don’t underestimate a sprout by its size, broccoli sprouts are incredibly powerful in preventing cancer. In fact, they are more dominant in cancer prevention than mature broccoli.

Their small size has both a mightier nutrient […]

By |November 21st, 2014|Food, Recipes, Snacks|Comments Off

Broccoli Sprouts, Packed With Cancer Protection

I am always looking out for the nutrients and supplements that pack the most powerful punch in the smallest package. It’s this that makes a superfood “Super”.

Today’s superfood is broccoli sprouts. Would you believe me if I told you that the sprout is 50 times more powerful in preventing […]

By |November 20th, 2014|Food, Health, Healthy Tips|Comments Off