Hello, My Name Is
"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."
Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.
April 5, 2021
This Spring Sea Salad is a part of the new Spring S.O.U.P. Cleanse menu and it has already been such a hit with my cleansers! The complimentary flavors of the fresh strawberries, mint leaves, hazelnuts, and arugula work together to create a beautiful experience for your tastebuds. I love adding just a hint of lemon […]
April 5, 2021
If you have been following me for some time, you know that I have struggled with anxiety for most of my life. It has ranged in severity from mild to debilitating depending on what life experiences were occurring at the time. Even though I have discovered methods for helping me manage it, my anxiety is […]
March 29, 2021
This feature first appeared on goop. ELISSA GOODMAN holistic nutritionist, founder of The S.O.U.P. Cleanse, and author Her skin sparkles, her smile is brilliant and easily roused, and her energy is grounded and quietly confident. “I like how I look now, at sixty, better than I did in my thirties,” says LA-based author, S.O.U.P. Cleanse founder, cancer […]
March 29, 2021
For those of you who avoid dairy, do you ever get cravings for the cheesy foods that you used to eat regularly? One of the dairy dishes that I find myself reminiscing over is broccoli cheddar soup. I know it’s random, but I can’t help it! The warm combination of broccoli and cheese makes my […]
March 22, 2021
I recently came across a supplement company whose core principles could not be more in line with my own. Natural Cure Labs values natural ingredients and emphasizes the importance of honesty and simplicity in its products. I love their ethics, I love their transparency with ingredients, and I especially love their vegan formulas that are […]
March 15, 2021
When you think about it, putting together your plate of food for lunch, dinner or breakfast can be incredibly intimate. You are sourcing each ingredient that your body will depend on for fuel for the day while also delivering very particular nutrients that can impact every single system of your body. As I discussed in […]
March 15, 2021
Pinch me because I think I may have died and gone to dessert heaven. These Vegan & Gluten-Free Mini Lemon Tarts are SO flavorful, just a little tart from the lemon, and perfectly sweet. They contain zero refined sugar because they’re sweetened with a bit of maple syrup. I love making these mini lemon tarts […]
