August 8, 2022
Sprouting 101: What is It and Why Is It Good for You?
Many of my clients feel bloated after eating legumes like beans and lentils. But it’s essential to include legumes into your daily diet because they’re packed with protein and fiber, especially if you’re vegetarian or vegan. So, what is the answer? Sprouting! Sprouting is one of my favorite ways to increase the nutrient value of […]