Elissa Goodman
“My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves.”
Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.
The Healthy Lifestyle Blog
Why Proper Hydration Is Crucial
There is so much controversy in the world of wellness on what is actually “healthy” for you. Personally, I am a huge believer in bio-individuality, and that one person’s food ...
The Peptides No One Is Talking About (And Why I’m Fascinated by Them)
I’ve been spending a lot of time lately looking into peptides and trying new ones myself. Specifically, the quieter peptides that support how the body actually works. The kind that ...
Building muscle after 60 isn’t vanity. It’s a necessity for longevity.
Muscle mass protects your metabolism. Weight-bearing exercise builds bone density. And both are the best insurance policy against aging that no supplement or peptide can replace.
Today’s workout had my abs and legs on 🔥🔥
You don’t have to a lot. You just have to move a little bit each day with intention.
#elissagoodman #longevitylifestyle #strongnotskinny #agingonmyterms #muscleafter60
My two essentials: sunshine and ACV☀️
Apple cider vinegar is one of the simplest things you can add to support your digestion, reduce bloat, and help your body actually absorb the nutrients you’re eating.
If you’re not already doing this, start small with a tablespoon diluted in 8 - 12 ozs. of water before meals. Your gut will thank you.🙏
#GutHealth #ACVBenefits #HolisticNutrition #SimpleWellness #GutHealing
Stop blaming cholesterol. Start checking your vitamin D. 👇
I’m seeing this over and over with my clients: low vitamin D, high LDL, low HDL. Not a coincidence.
Vitamin D plays a direct role in how your body produces, transports, and clears cholesterol. When it’s low, the whole system backs up.
But here’s what most people miss is that D also makes your body worse at managing blood sugar. That opens the door to insulin resistance, which drives weight gain, fatigue, and yes… more cholesterol problems. 🔁
It’s about creating the internal environment where your metabolism, hormones, and heart can actually do their job.
Are you checking your levels? Drop a ☀️ if you want to know what optimal really looks like.
I created my Thyroid Juice to work hard for you. 💚
Every ingredient has a job, from balancing hormones to fighting inflammation to keeping your energy steady all day long. This is what real fuel looks like. Find it @erewhon
Which ingredient surprised you most?
#ElissaThyroidJuice #CeleryJuice, #GreenDrink #CleanEating, #FoodAsMedicine
If your mornings feel rushed, wired, or depleted, it is usually not a willpower issue, it is a nervous system issue.
This is one of the ways I support mine:
Matcha for sustained energy
True Collagen for skin, gut, and joint support
True Creatine+ for cognitive function and resilience
I love @ancientandbrave products because they are responsibly sourced (with bovine collagen from the EU), free from additives or sugars, and their True Creatine+ is enhanced with vitamin D, magnesium and taurine for 4-in-1 energy support.
Simple. Functional. Consistent.
No perfect program. No dramatic before and after. Just water before coffee. Movement that doesn’t punish my body. Meals I don’t skip. Gratitude even on hard days. A text to someone I love. The dramatic shift rarely holds. What holds is choosing yourself in small ways, every single day, until those ways become your identity.😊️
Comment SUBSTACK for the full article.
#holistichealth #dailyhabits #morningroutine #cleanliving #intentionalliving wellnessjourney nourishyourbody innerwork healthyhabits selfgrowth
Every ingredient in this salad was chosen for a reason🌟
Organic arugula because it’s a cruciferous green that supports your body’s natural detox pathways. Turmeric quinoa because turmeric is one of the most powerful anti-inflammatories on the planet and quinoa gives you all nine essential amino acids in one bowl. Roasted sweet potato for blood sugar stability, beta-carotene, and gut-lining support. Seaweed because your thyroid needs iodine and most of us are not getting nearly enough. Roasted chickpeas for plant protein, fiber, and iron. Micro greens because they are up to 40 times more nutrient-dense than their full-grown counterparts. Beet sauerkraut because fermented foods feed your gut and your gut runs everything like your hormones, your immune system, your mood. And hemp seeds for omega-3s, magnesium, and one more boost of clean protein.
This is not a random salad. This is how I eat to take care of my body from the inside out. Every ingredient is doing something. Every bite is intentional.
Swipe for the YUMMY dressing.
#functionalhealth #wellness #nutritionist #recipeshare
Your nighttime routine should support repair, not just sleep.
At night, your body is detoxing, rebalancing hormones, and resetting your nervous system.
What you take before bed matters
But it should be intentional, not copied.
The goal is not more supplements
It is better support.
Comment “substack” and I’ll send you the full routine.
This is what my morning looks like right now.
Not a perfect routine. Not forever. Just what is supporting my body in this season.
Every supplement I take is intentional, based on my labs, my symptoms, and what my body actually needs.
I broke down the full why behind everything on Substack.
Comment SUBSTACK and I’ll send you the full breakdown 🤍
These Matcha Cheesecake Dates are the perfect blend of indulgence and nourishment. Matcha, packed with antioxidants and calming L-theanine, supports metabolism and promotes focus, while naturally sweet dates offer fiber, vitamins, and long-lasting energy. Filled with a creamy, tangy “cheesecake” center, these quick and easy treats are ideal for satisfying your sweet tooth while boosting your health. Make sure you save for your next sweet treat. #functionalhealth #wellness #nutritionist #recipeshare
Aging well is not about looking younger. It is about how your body functions, heals, and shows up for you over time. The shift from surface-level fixes to cellular health changes everything.
If you are ready to understand what is actually going on inside your body, this is exactly why I created my Bloodwork + Session Bundle. It takes the guesswork out of your health and gives you a clear, personalized roadmap forward.
Comment SUBSTACK for the full article.
