Hello, My Name Is
"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."
Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.
July 8, 2020
It’s always fun when creating a salad to try and find that perfect balance of flavors and textures – crunchy and soft, salty and sweet, etc…That delicious balance is the mark of a great salad, in my opinion. This Broccoli and Brussels Sprout Salad is a perfect example of that! One unique thing that I […]
July 6, 2020
A few months ago, I wrote a blog about Further Food’s Chocolate Collagen Peptides Protein Powder – my absolute favorite collagen powder. My one wish for the chocolate flavor powder was that it could be available in to-go packets so that I can access it throughout my busiest days away from home. And that wish […]
June 29, 2020
Repost from The Chalkboard This may come as a surprise to some, but high vibrational energy is just as important as nutrition and exercise when it comes to overall health. I can tell you, firsthand, that vibrational energy was a significant factor in allowing me to overcome numerous health issues. Changing my vibrational energy positively […]
June 22, 2020
Photo Credit: Relish Health MD Imagine if you could take one supplement that would: Help cleanse your liver Purify your blood Improve your digestion Reduce acid reflux, bloating, and gas Eliminate acne Lower high blood pressure Prevent anemia Lower your cholesterol Now picture this miracle supplement having no negative side effects, fillers, or additives. If you saw […]
June 22, 2020
The importance of eating bitter leafy greens regularly cannot be emphasized enough. Simply put, consuming leafy greens is what protects your body’s cells against cancer and disease. However, most Americans do not consume anywhere near the recommended daily amounts for greens. And bitter greens are consumed even less frequently, yet they boast so many significant […]
June 11, 2020
If you are having trouble falling asleep lately, you are not alone. Many people are experiencing restless nights and heightened stress these days and with everything going on, quality sleep is essential for optimal immune function, now more than ever! As you may know from past articles, I am a huge fan of CBD. It […]
June 1, 2020
Picture: Well Vegan Honest talk: I am tired of cooking and stressed. And I have a feeling that some of you might be feeling the same way. That is why I am posting an easy-to-make recipe that is also super comforting. This tart is perfect for a simple lunch or dinner and comes together quickly. […]
