Hello, My Name Is
"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."
Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.
October 25, 2021
I am SO excited to announce that I am offering an exclusive new Gut Cleanse edition of the S.O.U.P. Cleanse for just 10 cleansers for each cleanse week! Sign up now to reserve your spot because they are very limited. This powerful whole-food cleanse temporarily eliminates common inflammation triggers and floods your body with potent […]
October 25, 2021
Move over stuffed peppers; this Stuffed Acorn Squash is my current obsession. It’s loaded with so many delicious ingredients like quinoa, mushrooms, spinach, dried cranberries, and jalapeno (to add a little kick!). This dish is super satiating because it contains fat in the form of vegan butter and feta, protein with the quinoa, and complex […]
October 18, 2021
Trouble sleeping? Let me be the first to tell you that you are not alone. With all the world’s commotion lately, this is one of the most common complaints I hear from new clients. I have even found myself tossing and turning a bit more in recent months. With Daylight Saving Time ending soon, it […]
October 14, 2021
The verdict is in! The official favorite soup of the Fall S.O.U.P. Cleanse, according to our cleansers, is this Creamy Wild Rice Mushroom Soup. I can’t say I’m surprised. The soup is super creamy and comforting; it’s the perfect soup to help us transition into the colder season. It’s especially popular for my cleansers and […]
October 11, 2021
I’m going to let you in on a little secret. Savory tarts exist, and if you’re not eating them, you are missing out! Take this Savory Pesto Mushroom Tart, for example. It boasts fiber-fueled ingredients like almond flour, chia seeds, mushrooms, and spinach. It’s super flavorful with comforting aromas of egg and cheese. And here’s […]
October 11, 2021
I was so thrilled to recently have the opportunity to interview one of my idols, MaryRuth Ghiyam – the founder of the vegan supplement brand MaryRuth Organics. MaryRuth and her mother, Colleen, founded the brand in 2014 to create wholesome, non-GMO, and plant-based supplements. MaryRuth is a woman of many talents; she is a Certified Health […]
October 4, 2021
What’s your go-to comfort food? Mine is a warm baked potato loaded with all of the ooey-gooey fixings. But my stomach doesn’t love the saturated fat and grease that comes with your standard loaded baked potato, so I usually opt for this healthier recipe instead. It’s just as satisfying and delicious but contains none of […]
