Reset Your Body In 5 Days with My Homemade Soup Cleanse

My 5-Day delivered S.O.U.P. Cleanse is made up of organic and plant-based soups, salads, broths, tonics, and lattes designed to keep your immune system strong and your mood balanced. (Only available in Los Angeles).

Balance Your Immune System with Whole Foods

Take control of your health today

My NEW 7-Day RESET Cleanse is here! It's built to kickstart your healthy habits and inspire you towards a path of wellness during this critical time.

Hello, I'm Ellisa Goodman

Hello, My Name Is

Elissa Goodman

"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."

Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.

I have helped thousands of clients improve their health and I would love to work with you as well. If you feel like you could use some support around your wellness, please book a session to work with me here:

The Healthy Lifestyle Blog

Charred Romaine Salad With Walnuts & Lemon Parmesan Dressing

This salad was a huge hit! The romaine is so easy to broil, and the walnuts are a perfect crunchy addition. Broiled romaine is high in minerals like calcium, phosphorus, magnesium, and potassium. Plus, it’s very easy to digest – your gut will thank you! The salad is light but still filling because of the […]

Gluten Free Lemon Cake

This lemon cake with cashew yogurt is gluten-free and quite simple to make the bright pop of lemon flavor comes from the addition of the zested lemon in addition to freshly squeezed lemon juice. Sometimes I serve it with fresh blueberries or raspberries to mix it up, but it’s equally as great on its own. […]

Alternative Sweeteners: What You Need to Know + My Recs

One of the most common questions I receive from clients is: “I love sweet treats, but I know I need to cut back on sugar. What can I do?!” If you’ve wrestled with this challenge yourself, you know that finding a solution isn’t all that easy. I’ll be the first to admit that sugar is […]

Smoky Black Bean & Quinoa Soup

Developed by Chef Anne Thornton and photo from The Kitchen Girl This Smoky Black Bean and Quinoa Soup is a hearty and flavorful meal that is perfect for a cold winter day. It features a combination of plant protein-rich black beans and quinoa, as well as nutrient-packed sweet potatoes. The soup is seasoned with oregano, […]

The Science Behind Long COVID and How to Manage It

Do any of these symptoms sound familiar to you: unshakeable fatigue, persistent brain fog, shortness of breath, digestive complications, and/or lasting pain running throughout your body? If you’ve previously been infected with the COVID-causing virus SARS-CoV-2 and are experiencing any of these long-lasting conditions, you are not alone. The phenomenon resulting in these unpleasant side […]

3 Drinks to Keep You Warm This Season

Right now is a great time to keep your body both warm and hydrated. Science shows the health benefits of warm beverages – they boost your energy, make you feel comforted, and even improve your circulation. Inner Peace Latte Ingredients:1 cup unsweetened vanilla almond milk 1/2 cup unsweetened coconut milk 2 tablespoon of Reishi Cacao […]

Red Lentil Soup

If there’s one food that always satisfies, it’s a great lentil soup. Lentils are one of nature’s wonders: they’re full of protein, shelf stable for years, inexpensive, and make for some of the most satisfying filling meals. Got a bag of red lentils? Here’s exactly what to make this simple Red Lentil Soup! Serves 4 […]

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