Reset Your Body In 5 Days with My Homemade Soup Cleanse

My 5-Day delivered S.O.U.P. Cleanse is made up of organic and plant-based soups, salads, broths, tonics, and lattes designed to keep your immune system strong and your mood balanced. (Only available in Los Angeles).

Balance Your Immune System with Whole Foods

Take control of your health today

My NEW 7-Day RESET Cleanse is here! It's built to kickstart your healthy habits and inspire you towards a path of wellness during this critical time.

Hello, I'm Ellisa Goodman

Hello, My Name Is

Elissa Goodman


"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."


Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.

I have helped thousands of clients improve their health and I would love to work with you as well. If you feel like you could use some support around your wellness, please book a session to work with me here:

The Healthy Lifestyle Blog

The #1 Book I Recommend to Clients

Reading is a huge part of my life. No matter where I am or what I have going on, books serve as a safe space for me to relax and wind down. Not to mention, they keep me up to date on newly emerging nutrition research. I consider a few books to be genuinely life-changing […]

Vegan Verde Posole Soup

Introducing one of the most popular soups from my delivered S.O.U.P. Cleanse! Posole is actually another name for hominy, which is a corn product that is sold in whole and ground form. Contrary to popular belief, hominy is actually one of the most nutritious corn products out there. Hominy is high in fiber, plant-based protein, […]

Types of Tofu: What’s the Difference?

Tofu is one of those foods that can be daunting. If you are anything like me, you have enjoyed really tasty tofu that left you wanting more—but you’ve also eaten tofu that made you wonder what all the hype is about. If you have ever tried preparing it on your own, you may have found yourself at […]

Mag O7: My New Favorite Cleansing Tool

As an expert in the field of cleansing, I cannot stress enough how important it is to assure that your body is set up for success when it comes to eliminating wastes and toxins. That is why I am so excited to be adding a new supplement to my S.O.U.P. Cleanse that does just that […]

How I’m Restoring My Inner Calm Post COVID

Are you feeling more stressed as things return to normal post COVID? I am, too. And we’re not alone. 84% of people said they are experiencing higher stress levels a year after the start of the pandemic, according to a report from the American Psychological Association.  Although this year was really challenging, I was able […]

Salmon Patties with Coleslaw

I’m not a huge fan of beef patties because I try to avoid red meat whenever possible. But in the summertime, I absolutely love to eat burgers! That’s why I’m constantly on the lookout for healthier alternatives to beef patties. These Salmon Patties are one of my favorites! They are loaded with flavor, protein, and […]

A Gentle but Powerful Cleanse You Can Actually Complete

This article first appeared on The Fullest Cleanses can be a polarizing issue; some people thrive on juice detoxes, while others baulk at the idea of a cleanse altogether. For this reason and a thousand others, we love Elissa Goodman’s S.O.U.P Cleanse. Elissa’s approach is to gently cleanse the body (emphasis on the gentle). Instead of […]