Reset Your Body In 5 Days with My Homemade Soup Cleanse

My 5-Day delivered S.O.U.P. Cleanse is made up of organic and plant-based soups, salads, broths, tonics, and lattes designed to keep your immune system strong and your mood balanced. (Only available in Los Angeles).

Balance Your Immune System with Whole Foods

Take control of your health today

My NEW 7-Day RESET Cleanse is here! It's built to kickstart your healthy habits and inspire you towards a path of wellness during this critical time.

Hello, I'm Ellisa Goodman

Hello, My Name Is

Elissa Goodman


"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."


Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.

I have helped thousands of clients improve their health and I would love to work with you as well. If you feel like you could use some support around your wellness, please book a session to work with me here:

The Healthy Lifestyle Blog

Sprouting 101: What is It and Why Is It Good for You?

Many of my clients feel bloated after eating legumes like beans and lentils. But it’s essential to include legumes into your daily diet because they’re packed with protein and fiber, especially if you’re vegetarian or vegan. So, what is the answer? Sprouting! Sprouting is one of my favorite ways to increase the nutrient value of […]

Green Gazpacho

It’s summertime, but that doesn’t mean I’m cutting back on my veggie soups! In fact, I’ve been eating more soup than ever as I try to strengthen my immunity as much as possible. But don’t worry, I’m not encouraging you to sip on hot broth in this heat. Instead, start exploring various cold soups! This […]

Thorne Wellness Series: Metabolic Health 

Imagine consistently working out, tracking your meals, and consciously going to bed earlier. Then you step on the scale and realize you actually gained weight! How is that possible? After we turn 20, our metabolism slows down by 2-3 percent each decade. Understanding our metabolic health is essential to comprehending our overall health and well-being. […]

Edamame Gluten-Free Pesto Pasta

I have always been a huge fan of pesto. The herbaceous flavor enhances any dish, in my book. My two gripes with traditional pesto are that it lacks protein and is often made with dairy, which I find to be totally unnecessary. That’s why I developed this Edamame Gluten-Free Pesto Pasta recipe. Instead of just […]

Creamy Broccoli Soup

I’ve been trying to find ways to help reduce my food waste, and a great one is using food scraps that would usually be thrown away. Take broccoli stems, for example. They contain the most fiber out of any part of the vegetable, are high in antioxidants, and contain vitamins Em, and K, and calcium. […]

The Beauty Membership My Hair Loves

I’ve tried countless hair products to nourish, protect, and hydrate my hair. But quality haircare can be expensive, especially when I have to try so many products to find one that meets my high standards. So, when I heard that BEAUTY PIE  has luxury hair care products, I was intrigued. BEAUTY PIE is an annual […]

Crispy Tempeh & Broccoli Sesame Garlic Noodles

Picture this: it’s Friday. You’re staying in for the night, curled up on the couch watching a movie. You realize you’re hungry. What are you ordering? My mind would immediately jump to Chinese food. But typical Americanized Chinese food is loaded with oil, saturated fat, sodium, and MSG. That’s why I LOVE keeping these Crispy […]

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