Reset Your Body In 5 Days with My Homemade Cleanse

My 5-Day delivered EG Kitchen Cleanse is made up of organic and plant-based soups, salads, broths, tonics, and lattes designed to keep your immune system strong and your mood balanced. (Only available in Los Angeles).

Balance Your Immune System with Whole Foods

Take control of your health today

My NEW 7-Day RESET Cleanse is here! It's built to kickstart your healthy habits and inspire you towards a path of wellness during this critical time.

Hello, I'm Ellisa Goodman

Hello, My Name Is

Elissa Goodman

"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."

Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.

I have helped thousands of clients improve their health and I would love to work with you as well. If you feel like you could use some support around your wellness, please book a session to work with me here:

The Healthy Lifestyle Blog

7 Incredible Health Benefits of Berberine

As a holistic nutritionist who has researched and personally trialed countless supplements, it’s rare that one leaves me over-the-moon impressed. That’s why I have been super excited about berberine. If you’ve been searching for a supplement that can help you take control of your metabolic health and manage several chronic diseases, look no further than […]

Vegan Gluten-Free Chocolate Cake with Dark Chocolate Ganache

That title sounds too good to be true… but it’s not! And let’s add the word “easy” to the mix, because this cake is seriously one of the easiest vegan cakes I’ve made. You can mix all of the ingredients in one bowl, and the ganache is only 4 ingredients… Talk about a dream come […]

The Benefits of a Thanksgiving RESET (Now on Sale!)

The Thanksgiving season is one of my most cherished times of the year because, while I practice daily gratitude (and encourage you to do the same—it’s a game changer for enhancing your overall health!), Thanksgiving provides a designated space for expressing thanks on a grander scale. It’s a pause in our busy day-to-day, inviting us […]

Fall Harvest Bowl

At the heart of this delicious bowl are butternut squash, cauliflower, and kale, each offering a burst of color and a wealth of health benefits. Butternut squash, a nutritional powerhouse, brings sweetness and essential nutrients to the table, promoting immune health and radiant skin. Paired with cauliflower, a cruciferous marvel, the salad becomes a textured […]

A Holistic Nutritionist’s Top Supplements for High-Anxiety Times

Anxiety disorders are the most common mental health disorders, affecting millions of people worldwide. And as scary as it can be to admit you have anxiety, it’s not something to be ashamed about. Chances are, the people you choose to confide in experience anxiety in some regard, too. Especially knowing that you’re bound to be […]

Vegan Gluten-Free Walnut Zucchini Muffins

Embrace the fall season with these tasty gluten-free walnut zucchini muffins! The warming cinnamon and hearty walnuts in these muffins will warm your heart and soul. But there’s more to these treats than just their delicious taste! Walnuts are not just for adding crunch! Walnuts are a fantastic source of heart-healthy fats, fiber, and antioxidants. […]

My Latest Graceful Aging Obsessions

Navigating the anti-aging space can be both exhilarating and overwhelming. With new, hot products that promise to reverse signs of aging by decades flooding the market daily, discovering effective solutions requires a delicate balance of exploration and awareness. However, I love testing these products because, after years of trial and error, I am confident in […]

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