Hello, My Name Is
"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."
Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.
May 23, 2022
Do you know that feeling when you find two different ingredients that complement each other so well it’s as if their flavors were destined to dance together in your mouth? That’s how I feel about walnut and fennel. The earthy flavor of the walnuts and the mild licorice flavor of fennel is a combination that’s […]
May 23, 2022
We all notice small changes as we age. Smile lines, crow’s feet, maybe a few (or many) gray hairs. Marks of wisdom, I like to say! Another aspect of physical aging you might notice is changes in bone and joint health. These changes can be minor—like experiencing less mobility or less flexibility in your elbows […]
May 16, 2022
If you’re a fan of pesto and (vegan) cheesy goodness, this recipe is for you! Thank you for the inspiration @erekav. These Zucchini & Artichoke Bundles are as comforting as traditional homemade lasagna, but they are much healthier since they contain none of the commonly used refined flour or dairy. I love using Follow Your Heart’s vegan […]
May 16, 2022
Some of my clients are surprised to hear that I consider more than nutrition when working to solve their health problems. As a holistic nutritionist, I am here to tell you: food is far from the only piece of your puzzle when it comes to your health! Although it is important to consider what you […]
May 9, 2022
One of my favorite things about being a holistic nutritionist is working with clients from all walks of life. Their symptoms, food preferences, lifestyle choices, and health goals all differ, and each of them is wonderfully unique in their own way. Getting to the root of their health problems is like a different puzzle that […]
May 2, 2022
This Warm Sorghum Salad with Trout is one of my favorite salad recipes. The protein in the form of trout is nice and light, and the dish is packed with numerous veggies like asparagus, radishes, cucumbers, and more. My favorite part of this salad is the pickled onion because it adds some unique dimension and […]
May 2, 2022
Frittatas are one of my favorite foods to eat in the springtime. They’re light and flavorful, and you can always add more of your favorite herbs and veggies. My only issue with traditional frittatas is that they contain a lot of eggs. I try to limit my egg intake because they are loaded with cholesterol. […]
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