Reset Your Body In 5 Days with My Homemade Cleanse

My 5-Day delivered EG Kitchen Cleanse is made up of organic and plant-based soups, salads, broths, tonics, and lattes designed to keep your immune system strong and your mood balanced. (Only available in Los Angeles).

Balance Your Immune System with Whole Foods

Take control of your health today

My NEW 7-Day RESET Cleanse is here! It's built to kickstart your healthy habits and inspire you towards a path of wellness during this critical time.

Hello, I'm Ellisa Goodman

Hello, My Name Is

Elissa Goodman

"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."

Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.

I have helped thousands of clients improve their health and I would love to work with you as well. If you feel like you could use some support around your wellness, please book a session to work with me here:

The Healthy Lifestyle Blog

Lemon Poppy Seed Muffins

If you know me (or have kept up with this blog for a while), you know how much I LOVE lemon. These muffins are such a tasty treat with a refreshing lemon flavor for your next weekend brunch. Plus, poppy seeds are a great source of dietary fiber, protein, calcium, and magnesium. Don’t forget to […]

Escarole Wild Rice Soup

This hearty wild rice soup is the perfect fall/winter comfort meal. Wild rice is a rich source of dietary fiber, which is something I’m always telling my clients to be sure they’re eating enough of. It is high in antioxidants, can boost your energy, and will facilitate good digestion. Sounds too good to be true, […]

French Green Lentil Salad

Lentils are my go-to food for plant protein. They are rich in protein, dietary fiber, complex carbohydrates, and essential micronutrients such as iron, zinc, and vitamin B complex. I add them into so many of my soups and salads because they’re such a delicious boost that will keep me full. Add lentils when you’re looking […]

Garden Vegetable Quinoa Soup

This soup is the definition of a hearty, comforting soup that will leave you feeling satisfied and nourished. The quinoa and the kidney beans blend together perfectly, adding some protein and fiber to the flavorful veggie blend. This soup is easy to throw together, so make it in bulk and save some in the freezer! […]

Creamy Broccoli Green Goddess Salad

Green Goddess is, without a doubt, my favorite salad dressing. The best part is it’s SO easy to make! Blend up these superfoods and drizzle this dressing on top of your favorite salads – I love this broccoli one. Enjoy! Serves 4 Salad Ingredients: 4 cup chopped broccoli2 cup shredded purple cabbage1 cup sliced and […]

Tuscan Fennel Salad

This refreshing winter salad will leave you feeling nourished and energized. I love radicchio, a bitter green that helps with detoxification throughout the body – it is also one of the most potent anti-cancer foods. Bitter foods (like arugula too) kickstart your enzymes, getting your body ready to digest the beautiful nutrients you just ate! […]

Curried Kabocha Squash Soup

This soup has such an incredible blend of spices, I’m so excited to share it with you! Curry powder is a potent anti-inflammatory spice with antioxidants to prevent damage caused by free-radicals throughout your body. The cumin and coriander will support your digestive health and help your body absorb the other nutrients in this salad. […]

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