Hello, My Name Is
"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."
Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.
March 27, 2023
I am loving watercress right now – I’ve been adding it to soups, salads, and even smoothies and juices! This delicious green has tons of benefits: it is very hydrating as it is 95% water, it supports strong bones as one cup of watercress provides all the vitamin K you need for a day, it […]
February 22, 2023
If you know anything about me, then you know that graceful aging is one of my favorite topics to shed light on any chance I get. I love talking about healthy aging so much that I’m working on publishing a book all about it (spoiler alert!). However, I know not many people feel the same […]
February 22, 2023
Even though I do eat meat, I love experimenting with plant-based protein options to go with my meals. They taste delicious, and are more easily digested by the body. This walnut meat is perfect for adding to tacos, homemade Bolognese, or even on top of a pizza. Here are four different flavor varieties so you […]
February 22, 2023
As a healing modality used to complement a well-balanced diet, proper supplementation can be an incredible tool for preventing deficiencies and lowering the risk of developing chronic disease. From vitamins and minerals to herbs and botanicals, more than 75 percent of Americans (including myself!) report regularly taking supplements to improve their health. Although the right […]
February 16, 2023
Very few things in life are as wonderful as snuggling up with someone you love. When you look at the anatomical image of a human heart, it looks nothing like the heart symbol we all adore. But, when two people meet chest to chest, their hearts come together as one to form the familiar heart […]
February 13, 2023
You’ve gotta try this spicy bean bowl boosted with gochujang paste. Gochujang has tons of benefits, and it’s delicious! For starters, it’s fermented, so your gut will love it. The chili peppers in gochujang are rich in antioxidants, it can boost your metabolism, and can even support your heart health. It’s not too spicy, but […]
February 13, 2023
These veggie fritters make for such a fun appetizer, side, or even an afternoon pick-me-up. They were so quick and easy to make, even though they are packed with tons of nutrients. I used chickpea flour because it’s rich in vitamins and minerals, but also because it’s fluffy and made for the perfect texture in […]
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