Reset Your Body In 5 Days with My Homemade Soup Cleanse

My 5-Day delivered S.O.U.P. Cleanse is made up of organic and plant-based soups, salads, broths, tonics, and lattes designed to keep your immune system strong and your mood balanced. (Only available in Los Angeles).

Balance Your Immune System with Whole Foods

Take control of your health today

My NEW 7-Day RESET Cleanse is here! It's built to kickstart your healthy habits and inspire you towards a path of wellness during this critical time.

Hello, I'm Ellisa Goodman

Hello, My Name Is

Elissa Goodman


"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."


Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.

I have helped thousands of clients improve their health and I would love to work with you as well. If you feel like you could use some support around your wellness, please book a session to work with me here:

The Healthy Lifestyle Blog

Charmoula Sauce on Arctic Char

Many of my clients resist cooking fish at home because they find it bland when they cook it themselves. If you feel the same way, please let me assure you that you can make fish super flavorful. One of my favorite ways to flavor seafood is with this Charmoula Sauce. It is a marinade that […]

An Easy Collard Wrap

Some of the veggie wrap staples in my pantry include chickpea flour tortillas, coconut flour wraps, and … raw collard greens! Yes, collard greens make a delicious wrapping material. I love to use collard greens in place of typical wheat wraps whenever possible as a way of getting even more nutrients in one dish. This […]

What’s the Difference Between Animal and Plant Iron?

Let’s talk about iron. It’s a micronutrient that is essential for growth and development. The human body uses iron to form hemoglobin, the protein in red blood cells that transports oxygen around the body to various organs and tissues. This is crucial because adequate oxygen is required by tissues to perform their various functions effectively. […]

Digestive Enzymes: A Modern-Day Necessity

If you have recently seen a functional physician, nutritionist, dietitian or have been keeping up with the latest health news—you have surely heard of digestive enzymes. Often recommended to aid with ailments such as heartburn, nausea, reflux, or other digestive difficulties, enzymes in their various forms have helped many tolerate foods they once avoided. What […]

Kale Gnocchi Soup

Recipe adapted and photo @mindfulbymadeline I constantly tell my clients that soups are one of the easiest ways to sneak in extra nutrients, and this Kale Gnocchi Soup recipe illustrates that concept perfectly. In just this one dish, you will be eating more than eight nutrient-dense plant foods (and that doesn’t even count the spinach […]

Summer Millet Salad

So many of my clients come to me saying that they don’t enjoy salads because they always leave them feeling unsatisfied and still hungry. If that resonates with you, then you are doing salads all wrong! Satiating salads contain protein, fiber, healthy fat, and whole grains. If you are simply eating a bowl of greens, […]

Chamomile Chai Tea Recipe

Did you know that with my delivered S.O.U.P. Cleanse, you not only receive soups, salads, snacks, and supplements, but you also get either lattes or teas? In the hot summer months, this Chamomile Chai Tea is a major crowd-pleaser. It’s calming, loaded with antioxidants, and its flavor is super soothing. I want everyone to be […]