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Hello, my name is

Elissa Goodman

“My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves.”

Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.

The Healthy Lifestyle Blog

Maca Protein Smoothie

Packed with the adaptogenic power of maca, this smoothie is designed to balance your hormones, boost your energy, and keep your cravings at bay. There are also hemp seeds, a ...

Mouth Taping 101: Is It Actually Beneficial?

As a holistic nutritionist and health enthusiast, I have researched and personally trialed countless health hacks. Yet, I’ve found that many of these approaches fall short of their purported benefits, ...

Ladies, ever wondered how men seem to have endless energy, drive, and motivation, especially during the workday? It’s because they’re in sync with a 24-hour cycle, peaking in the morning and conveniently winding down by bedtime. Meanwhile, we navigate a 28-DAY cycle with intense hormonal fluctuations. 😩

The 9-5 grind doesn’t always fit our biology, but we can turn our cycle into a superpower. Rest during your menstrual phase, tackle complex tasks in your follicular phase, collaborate during ovulation, and focus on solo work in your luteal phase. It’s time to stop comparing ourselves to men and start working WITH our biology. 🌸✨

#ElissaGoodman #EGKitchen #EGKitchenCleanse #MaleHormones #FemaleHormones #HormonalCycles #HormoneBalancing #HormonalImbalance #CleanEating #Cleansing #Lifestyle

Ladies, ever wondered how men seem to have endless energy, drive, and motivation, especially during the workday? It’s because they’re in sync with a 24-hour cycle, peaking in the morning and conveniently winding down by bedtime. Meanwhile, we navigate a 28-DAY cycle with intense hormonal fluctuations. 😩

The 9-5 grind doesn’t always fit our biology, but we can turn our cycle into a superpower. Rest during your menstrual phase, tackle complex tasks in your follicular phase, collaborate during ovulation, and focus on solo work in your luteal phase. It’s time to stop comparing ourselves to men and start working WITH our biology. 🌸✨

#ElissaGoodman #EGKitchen #EGKitchenCleanse #MaleHormones #FemaleHormones #HormonalCycles #HormoneBalancing #HormonalImbalance #CleanEating #Cleansing #Lifestyle
...

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This Mood-Boosting Smoothie is loaded with protein (thanks to @furtherfood new vanilla protein powder 🤍), healthy fats, and one of my favorite superfoods: MACA! I added a shot of organic espresso to mine too 😉

Maca is known for improving your mood and mental well-being, but did you know it is also tremendously helpful for hormone balancing? For women, it can help alleviate symptoms of menopause such as hot flashes, mood swings, and sleep disturbances. For men, maca has been associated with increased libido and improved fertility.

Comment “maca” for the recipe!! 

#ElissaGoodman #EGKitchen #EGKitchenCleanse #MacaSmoothie #ProteinSmoothie #CleanEats #EasySmoothie #HormonalHealth #HormoneBalancing

This Mood-Boosting Smoothie is loaded with protein (thanks to @furtherfood new vanilla protein powder 🤍), healthy fats, and one of my favorite superfoods: MACA! I added a shot of organic espresso to mine too 😉

Maca is known for improving your mood and mental well-being, but did you know it is also tremendously helpful for hormone balancing? For women, it can help alleviate symptoms of menopause such as hot flashes, mood swings, and sleep disturbances. For men, maca has been associated with increased libido and improved fertility.

Comment “maca” for the recipe!!

#ElissaGoodman #EGKitchen #EGKitchenCleanse #MacaSmoothie #ProteinSmoothie #CleanEats #EasySmoothie #HormonalHealth #HormoneBalancing
...

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Have you heard of Urolithin A? This molecular powerhouse is a healthy-aging game changer that deserves more attention. Stimulating mitophagy, it’s key for cellular health and rejuvenation - crucial for graceful aging. 

But here’s the catch:  most of us lack the bacteria to produce it naturally. That’s where @timelinenutrition mitopure comes in. Backed by 15 years of research, it’s not just a supplement, it’s a game-changer. Clinically proven to help renew mitochondria and enhance longevity, it’s not too good to be true - it’s science-backed wellness at its finest. 💪

Head over to Timeline.com and use the code TIMELINE10 for 10% off your first order! 

#ElissaGoodman #EGKitchen #EGKitchenCleanse #ProAging #AgingTips #supplementsthatwork #timelinenutrition #urolithina #mitopure

Have you heard of Urolithin A? This molecular powerhouse is a healthy-aging game changer that deserves more attention. Stimulating mitophagy, it’s key for cellular health and rejuvenation - crucial for graceful aging.

But here’s the catch: most of us lack the bacteria to produce it naturally. That’s where @timelinenutrition mitopure comes in. Backed by 15 years of research, it’s not just a supplement, it’s a game-changer. Clinically proven to help renew mitochondria and enhance longevity, it’s not too good to be true - it’s science-backed wellness at its finest. 💪

Head over to Timeline.com and use the code TIMELINE10 for 10% off your first order!

#ElissaGoodman #EGKitchen #EGKitchenCleanse #ProAging #AgingTips #supplementsthatwork #timelinenutrition #urolithina #mitopure
...

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Summer is the perfect time to experiment with refreshing desserts, and if you’re anything like me—always on the hunt for that perfect lemony bite—you’re in for a treat. 

Meet your new favorite dessert: vegan and gluten-free lemon bars that don’t skimp on taste. These bars are a testament to how indulgent healthy treats can really be.

Comment “lemon” for the recipe!!

#ElissaGoodman #EGKitchen #EGKitchenCleanse #EasyRecipe #VeganRecipe #GlutenFreeBaking #GlutenFree #GlutenFreeRecipe #LAFoodie #Lemon #LemonBars

Summer is the perfect time to experiment with refreshing desserts, and if you’re anything like me—always on the hunt for that perfect lemony bite—you’re in for a treat.

Meet your new favorite dessert: vegan and gluten-free lemon bars that don’t skimp on taste. These bars are a testament to how indulgent healthy treats can really be.

Comment “lemon” for the recipe!!

#ElissaGoodman #EGKitchen #EGKitchenCleanse #EasyRecipe #VeganRecipe #GlutenFreeBaking #GlutenFree #GlutenFreeRecipe #LAFoodie #Lemon #LemonBars
...

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Have you heard of the migrating motor complex, or MMC? It only goes to work when your stomach is empty, so if you’re eating heavy meals and snacks throughout the day every day, it doesn’t stand a chance!

This is actually why I created my new Digestion Reset Cleanse, which is primarily liquids, and yet still nutrient dense enough to give your body what it needs each day. For 3 days, you will give your digestive tract a break and allow your MMC to go to work for more time each day. The results are really powerful!

The first round of the new cleanse is being delivered on Sunday - don’t miss out! Head over to my website to secure your spot. 

#ElissaGoodman #EGKitchenCleanse #CleanEating #NewCleanse #HealingJourney #MMC #Digestion #SIBO #HealingSibo

Have you heard of the migrating motor complex, or MMC? It only goes to work when your stomach is empty, so if you’re eating heavy meals and snacks throughout the day every day, it doesn’t stand a chance!

This is actually why I created my new Digestion Reset Cleanse, which is primarily liquids, and yet still nutrient dense enough to give your body what it needs each day. For 3 days, you will give your digestive tract a break and allow your MMC to go to work for more time each day. The results are really powerful!

The first round of the new cleanse is being delivered on Sunday - don’t miss out! Head over to my website to secure your spot.

#ElissaGoodman #EGKitchenCleanse #CleanEating #NewCleanse #HealingJourney #MMC #Digestion #SIBO #HealingSibo
...

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🤍MOTHER’S DAY SALE🤍

Celebrate the wonderful women in your life with something special and nurturing. Our wholesome, organic snacks are perfect for showing your appreciation to the amazing moms, grandmas, sisters, and friends who deserve to feel their absolute best.

Our Mother’s Day Sale is more than just a promotion; it’s a way to express your love and gratitude through the power of thoughtful, healthy eating.

Use the code MOMSDAY10 and order before we sell out!

#ElissaGoodman #EGKitchen #EGKitchenCleanse #MothersDaySale #HealthySnacks #CleanEating #OrganicSnacks #VeganSnacks #VeganEats #LAFoodie

🤍MOTHER’S DAY SALE🤍

Celebrate the wonderful women in your life with something special and nurturing. Our wholesome, organic snacks are perfect for showing your appreciation to the amazing moms, grandmas, sisters, and friends who deserve to feel their absolute best.

Our Mother’s Day Sale is more than just a promotion; it’s a way to express your love and gratitude through the power of thoughtful, healthy eating.

Use the code MOMSDAY10 and order before we sell out!

#ElissaGoodman #EGKitchen #EGKitchenCleanse #MothersDaySale #HealthySnacks #CleanEating #OrganicSnacks #VeganSnacks #VeganEats #LAFoodie
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Welcome to your new favorite go-to recipe for any occasion — easy sweet potato fries paired with a delightful vegan garlic aioli! 

Ingredients
3 large organic sweet potatoes
3 T Avocado oil
1 1/2 tsp kosher salt
1-2 tsp of your spice combo of choice (I used Garam Masala and it was amazing!)

Directions
- Preheat the oven to 450. Place 1 or 2 baking sheets in the preheating oven to warm up while you prepare the fries.
- Peel the sweet potatoes and cut them into skinny, long rectangular French fry shapes. I first cut ends of each potato off and then cut in half lengthwise. If your potatoes are long, like mine were, cut them in half crosswise as well.
- Toss the fries with the oil – mix well with your hands to combine. Sprinkle the salt and spices on top and mix again to coat each of the fries.
- Spread across 1-2 baking sheets – you want there to be room between the fries. I needed two baking sheets. Don’t burn your hands!
- Bake for 10 minutes. Rotate each of the fries with tongs, and then put back in to bake for another 10 minutes. At this point, start paying attention for how brown you want the fries to be – you want them slightly browned, but not burnt. They will burn quickly, so check them every few minutes until they are as crispy as you’d like.
- Allow the fries to slightly cool on top of the oven, and sprinkle with a little bit of salt.

Aioli Ingredients
1/2 cup of vegan mayo (I love Primal Kitchen’s!)
2 garlic cloves
3/4 T fresh lemon juice
1/2 tsp Herbamare or sea salt

- Prepare a garlic paste by finely mincing the two garlic gloves and sprinkling with a pinch of salt. Work the garlic with your knife for 2-3 minutes, until you have a thick paste.
- Combine, and dip your fresh fries in the aioli! Enjoy.

#ElissaGoodman #EGKitchen #veganrecipe #sweetpotatoes #sweetpotatofries #easyrecipe #egkitchencleanse #lafoodie

Welcome to your new favorite go-to recipe for any occasion — easy sweet potato fries paired with a delightful vegan garlic aioli!

Ingredients
3 large organic sweet potatoes
3 T Avocado oil
1 1/2 tsp kosher salt
1-2 tsp of your spice combo of choice (I used Garam Masala and it was amazing!)

Directions
- Preheat the oven to 450. Place 1 or 2 baking sheets in the preheating oven to warm up while you prepare the fries.
- Peel the sweet potatoes and cut them into skinny, long rectangular French fry shapes. I first cut ends of each potato off and then cut in half lengthwise. If your potatoes are long, like mine were, cut them in half crosswise as well.
- Toss the fries with the oil – mix well with your hands to combine. Sprinkle the salt and spices on top and mix again to coat each of the fries.
- Spread across 1-2 baking sheets – you want there to be room between the fries. I needed two baking sheets. Don’t burn your hands!
- Bake for 10 minutes. Rotate each of the fries with tongs, and then put back in to bake for another 10 minutes. At this point, start paying attention for how brown you want the fries to be – you want them slightly browned, but not burnt. They will burn quickly, so check them every few minutes until they are as crispy as you’d like.
- Allow the fries to slightly cool on top of the oven, and sprinkle with a little bit of salt.

Aioli Ingredients
1/2 cup of vegan mayo (I love Primal Kitchen’s!)
2 garlic cloves
3/4 T fresh lemon juice
1/2 tsp Herbamare or sea salt

- Prepare a garlic paste by finely mincing the two garlic gloves and sprinkling with a pinch of salt. Work the garlic with your knife for 2-3 minutes, until you have a thick paste.
- Combine, and dip your fresh fries in the aioli! Enjoy.

#ElissaGoodman #EGKitchen #veganrecipe #sweetpotatoes #sweetpotatofries #easyrecipe #egkitchencleanse #lafoodie
...

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