Hello, My Name Is
"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."
Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.
May 3, 2021
Sure, carrot cake is good, but have you ever tried Carrot Cake Cookies?! This recipe is so delicious that you would never know it is sweetened with monk fruit and coconut sugar instead of refined sugar. I also use gluten-free flour, so you won’t need to feel guilty having two or three (or four!) cookies. The […]
May 3, 2021
Depression and anxiety have undoubtedly affected all of us at some point in life. Whether it be a friend, a loved one, or from personal experience, they are issues that affect millions of people daily. In fact, depression is one of the leading causes of disability in the world. Before my wellness journey began, long bouts of depression […]
April 29, 2021
I spent countless hours over the last year+ testing different at-home products to satisfy my spa day cravings when spas shut their doors during the pandemic. I was hesitant when I learned about Prima’s Bath Gem because I have tried similar products from other brands in the past, and I have never been a huge fan of […]
April 26, 2021
I educate and empower all of my clients to be mindful about what goes into their bodies, but sometimes they are surprised to hear that it is just as critical to use that same level of care when considering what they put onto their bodies. Sure, food is important—extremely important! But it is only one piece of […]
April 26, 2021
I’ll let you in on a little secret about salads … texture is KEY. Take this Crunchy Lentil Salad, for example. It’s all about the crunch! Without it, it would be just another boring salad. The flavor in this salad is also unreal because of the garlic, lemon zest, and cumin seeds. And the vegan […]
April 19, 2021
Have you tried this new Yellow Split Pea Soup recipe that’s featured in both my S.O.U.P. Cleanse & 7-Day RESET? It has been a major hit because it’s super tasty and packed with fiber and healthy fat. Yellow split peas contain all nine essential amino acids, which make them an ideal source of plant protein. […]
April 19, 2021
I started reading a lot more as a way to calm my mind before bed when the pandemic began a year ago. Since then, I’ve found that I sleep better when I read a book before bed rather than scroll through social media on my phone or watch the news. Reading before bed reduces stress, […]
