Reset Your Body In 5 Days with My Homemade Cleanse

My 5-Day delivered EG Kitchen Cleanse is made up of organic and plant-based soups, salads, broths, tonics, and lattes designed to keep your immune system strong and your mood balanced. (Only available in Los Angeles).

Balance Your Immune System with Whole Foods

Take control of your health today

My NEW 7-Day RESET Cleanse is here! It's built to kickstart your healthy habits and inspire you towards a path of wellness during this critical time.

Hello, I'm Ellisa Goodman

Hello, My Name Is

Elissa Goodman

"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."

Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.

I have helped thousands of clients improve their health and I would love to work with you as well. If you feel like you could use some support around your wellness, please book a session to work with me here:

The Healthy Lifestyle Blog

Summer Roasted Vegetable Salad

This Summer Roasted Vegetable Lentil Salad is exactly what they had in mind when they came up with the phrase, “eat the rainbow.” The arugula is green because of the chlorophyll and other phytonutrients. The carrots are orange because of the powerful antioxidant beta carotene. The bell peppers have a red pigment because of the […]

Greek Pumfu Salad

This Greek Pumfu Salad is one of the most popular dishes on our delivered EG Kitchen Cleanse. And I’ve been making this pumpkin tofu feta for myself non-stop because it’s out-of-this-world delicious and contains prebiotic compounds that help to feed our beneficial gut microbes. I love pairing it with any salad, but especially a delicious […]

Ingredient Spotlight: Licorice Root (Pros, Cons, & My Recs)

Long, twisted strips of black and red goodness, sometimes covered in a colorful candy coating. Whether you love or hate it, these are the images we often see when we think of licorice. But I’m going to let you in on a little secret: Those candies aren’t really licorice. Sure, they contain licorice extract, giving […]

Jennifer Aniston’s Orzo Salad

Orzo is one of my all-time favorite pastas, and I love how easy it is to incorporate veggies into a pasta salad! This easy salad recipe was inspired by the famous Jennifer Aniston Salad on TikTok – but with a few of my own personal touches 😉 I added some olives for some extra healthy […]

Almond Butter Pumfu Stir Fry

I have been on a pumfu kick recently – it’s in a lot of my cleanse salads, but I’ve been making it at home a lot now too. One serving of pumfu has 17g of plant-based protein – that is amazing! That protein combined with the colorful veggies in this stir fry make for quite […]

My Top Clean Sunscreens to Try This Summer

Here comes the sun – and all of the fun that comes with the summer season, too! But as we soak in the sun, let’s not forget the essential requirement for radiant skin health: sunscreen.  Skin cancer is the most common form of cancer in the United States and the main cause of this devastating […]

Tahini Cookies with Raspberry Chia Jam

These tahini cookies are such an amazing summer treat. Their nutty, spiced flavor blends beautifully with this homemade raspberry jam that could not be easier to make. I love incorporating chia seeds into my recipes for the fiber boost, and raspberries are an excellent source of fiber as well! Not to mention they’re my favorite […]

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