Hello, My Name Is
"My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves."
Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.
November 27, 2023
As a holistic nutritionist who has researched and personally trialed countless supplements, it’s rare that one leaves me over-the-moon impressed. That’s why I have been super excited about berberine. If you’ve been searching for a supplement that can help you take control of your metabolic health and manage several chronic diseases, look no further than […]
November 21, 2023
That title sounds too good to be true… but it’s not! And let’s add the word “easy” to the mix, because this cake is seriously one of the easiest vegan cakes I’ve made. You can mix all of the ingredients in one bowl, and the ganache is only 4 ingredients… Talk about a dream come […]
November 20, 2023
The Thanksgiving season is one of my most cherished times of the year because, while I practice daily gratitude (and encourage you to do the same—it’s a game changer for enhancing your overall health!), Thanksgiving provides a designated space for expressing thanks on a grander scale. It’s a pause in our busy day-to-day, inviting us […]
November 15, 2023
At the heart of this delicious bowl are butternut squash, cauliflower, and kale, each offering a burst of color and a wealth of health benefits. Butternut squash, a nutritional powerhouse, brings sweetness and essential nutrients to the table, promoting immune health and radiant skin. Paired with cauliflower, a cruciferous marvel, the salad becomes a textured […]
November 13, 2023
Anxiety disorders are the most common mental health disorders, affecting millions of people worldwide. And as scary as it can be to admit you have anxiety, it’s not something to be ashamed about. Chances are, the people you choose to confide in experience anxiety in some regard, too. Especially knowing that you’re bound to be […]
November 7, 2023
Embrace the fall season with these tasty gluten-free walnut zucchini muffins! The warming cinnamon and hearty walnuts in these muffins will warm your heart and soul. But there’s more to these treats than just their delicious taste! Walnuts are not just for adding crunch! Walnuts are a fantastic source of heart-healthy fats, fiber, and antioxidants. […]
November 6, 2023
Navigating the anti-aging space can be both exhilarating and overwhelming. With new, hot products that promise to reverse signs of aging by decades flooding the market daily, discovering effective solutions requires a delicate balance of exploration and awareness. However, I love testing these products because, after years of trial and error, I am confident in […]
Subscribe to to receive weekly inspirations, recipes and healthy lifestyle tips from Elissa's newsletter.
Subscribe today and also receive Elissa's exclusive Immunity Essentials Guide!
