It's my passion to help people decipher the controversial health info out there and make decisions that speak to their needs. Throughout my own healing process, …
Leafy Lettuce Taco Wraps with Red Quinoa and Purple Potato
Today marks three full weeks of vegan dinners in my household, thanks to a strong wake up call from our viewing of "What the Health". I've been plant-based and …
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Masala Chickpeas, Cashews & Spinach over Quinoa
I’m a huge fan of buddha bowls, what I love the most is the fact that it’s never the same, you can change the toppings, the dressing, add nuts or crunchy …
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The Link Between Your Thyroid Health & SIBO
I absolutely love what I do, but that doesn’t mean it’s easy. Sometimes that’s why I love it, it always keeps me guessing. As soon as you feel like you have it …
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Zucchini “Pasta” with Basil & Avocado Dressing
I’ve been screaming LOUD about the importance or eating organic…today’s recipe is a chance to put organic eating to practice. This week’s recipe is filled with …
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Grilled Peach Salad by Sweet Laurel Bakery
I love Sweet Laurel desserts, but I just discovered that she creates delicious plant-based, refined sugar free food too. Her Grilled Peach Salad made me …
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How to Dine Out Like a Nutritionist
I went through a big shift in my life and health years ago. I started to realize that change became so much easier when I focused on what to add rather than …
Super Seed Cacao Bar
I've been making a Super Seed Bar on my SOUP Cleanse that I have been eating for over two years now. It's time to mix is up with nuts, seeds, oats, dates and …
Jessica’s Eggplant and Cauliflower “Meatballs”
We are always on the quest to find the "best" vegan meatball and usually they don't measure up. Is it because we are trying to replace the exact taste and …
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5 Reasons to Make Matcha Your New Healthy Habit
Matcha green tea is “having a moment”. This stone ground powder made from the topmost leaves of the first harvest of a green tea crop is an earthier, brighter …
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