If you know me, you know that I am passionate about helping others feel empowered to restore and optimize their health— mentally and physically. Today I want to share with you the main strategies I’ve used to turn back the biological clock, but first— let me tell you a little bit about how I got […]
With Men’s Health month already here and Father’s Day just around the corner, I’m getting more questions than ever from clients about what men can do to improve their health and wellness. I want to answer some of those questions here, and what better way to celebrate the guys in our lives than by talking […]
If you have been following me for a while, you know that I am passionate about soups. They are an easy way to sneak in nutrients, especially the gut-healthy fiber lost in juicing. There are endless healthy and delicious soup recipes available, and soup can be perfectly satisfying. In fact, I created an entire delivered […]
We all notice small changes as we age. Smile lines, crow’s feet, maybe a few (or many) gray hairs. Marks of wisdom, I like to say! Another aspect of physical aging you might notice is changes in bone and joint health. These changes can be minor—like experiencing less mobility or less flexibility in your elbows […]
Some of my clients are surprised to hear that I consider more than nutrition when working to solve their health problems. As a holistic nutritionist, I am here to tell you: food is far from the only piece of your puzzle when it comes to your health! Although it is important to consider what you […]
One of my favorite things about being a holistic nutritionist is working with clients from all walks of life. Their symptoms, food preferences, lifestyle choices, and health goals all differ, and each of them is wonderfully unique in their own way. Getting to the root of their health problems is like a different puzzle that […]
There are SO many wellness products on the market these days, which is both a positive and a negative. On the one hand, we have seemingly endless product options claiming to support just about any facet of health to choose from, which is fantastic. But on the other, it can be time-consuming and expensive to […]
Many of my clients are surprised to hear that my mornings almost always include a small cup of organic espresso coffee (yum)! I love the whole ritual—the smell of the freshly ground beans, the warm mug to clutch, the little boost of energy it provides, and yes—I even love the taste! Sometimes I add a […]
Stress is a normal part of life that we all deal with – and can even be a good thing. Stress can lead to true transformation, motivating us to make change. Short-term stress, that is. Long-term, chronic stress, however, is the kind of stress we need to watch out for and manage – because it […]
One of my favorite parts of my job is answering questions from people on social media! It makes me feel like I’m able to connect with and support my followers, even if they are not yet ready to book a one-on-one virtual session with me. Since there are several questions that I have repeatedly been […]
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