Chickpea Smashed Avocado Toast

Avocado toast is a staple for a reason, but adding smashed chickpeas gives it extra staying power. This recipe is simple, nourishing, and packed with fiber and plant-based protein—ideal for breakfast, lunch, or a quick snack. It comes together in minutes and offers a clean, balanced option when you want something easy and satisfying without overthinking it!

Ingredients

2 slices organic sourdough bread

1 avocados

1 T tahini

1 lemon, juiced

1 can of chickpeas, rinsed and drained

2 tsp garlic powder

2 T parsley, chopped

Salt and pepper to taste

Directions

1. Preheat the oven to 400°F.
2. Spread the drained chickpeas on a baking tray. Toss with garlic powder, olive oil, and a pinch of salt. Roast for 15–20 minutes until smaller and crispy. Set aside.
3. In a bowl, mash the avocado with lemon juice, tahini, and a pinch of salt until mostly smooth with some chunks. 
4. Toast the bread.
5. Spread avocado on each toast, top with roasted chickpeas, parsley, and salt and pepper to taste.