There’s something incredibly powerful about starting your day with greens, protein, and flavor—and this breakfast hits all the right notes. Packed with fiber-rich veggies, plant-based protein from chickpea flour and flaxseed, and bursting with flavor from everything bagel seasoning and caramelized onions, this savory skillet-style bake is more than just delicious—it’s functional fuel.
Serves 2
Ingredients
1 cup organic chickpea flour
2 T ground flax seed
1 T nutritional yeast
1½ T organic everything bagel seasoning blend
1½ tsp baking powder
1 tsp kosher salt
¼ tsp onion powder
¼ tsp garlic powder
⅛ tsp turmeric
10 ounces water
½ cup spinach, roughly chopped
½ cup shredded kale, roughly chopped
½ cup grated zucchini
¼ cup caramelized onions, roughly chopped
*Garnished with arugula and avocado
Directions
1. In a large mixing bowl, whisk together the chickpea flour, ground flax, nutritional yeast, everything bagel seasoning, baking powder, salt, onion powder, garlic powder, and turmeric. You’re building flavor here—so don’t rush this step.
2. Slowly pour in the water and whisk until smooth. Make sure there are no dry pockets—this is your nutrient-dense batter base.
3. Fold in the chopped spinach, kale, zucchini, and caramelized onions. This is where the magic happens—the veggies bring in fiber, minerals, and serious Green Goddess energy.
4. Warm a skillet over medium heat and add a drizzle of olive or avocado oil. Spoon about ¼ of the batter into the pan and let it cook for 2 minutes until golden underneath. Flip gently and cook for another 2 minutes on the other side.
5. Repeat until you’ve used up all the batter. These cook up like little savory pancakes, and they smell amazing.
6. Plate them up (2 per person), and layer with creamy avocado slices and a handful of fresh arugula and avocado.