Our Crunchy Pistachio Oat Squares bring together a medley of wholesome ingredients, each with its unique benefits. Pistachios provide a satisfying crunch and are rich in healthy fats and essential nutrients. Oats offer heart-healthy fiber and complex carbohydrates, while sea salt balances flavors and adds vital minerals. Additionally, the natural sweetness of maple syrup, complemented […]
Sure, you’ve had avocado toast. But have you ever had Smashed Peas on Toast?! This recipe is for anyone who is sick of having the same old thing for breakfast every morning. It’s a flavorful change of pace that’s loaded with protein, healthy fat, and antioxidants. And if you’re not a fan of toast, you […]
If you’re a busy person or someone who does not like to add fuss to food prep, please do yourself a favor and start whipping together these Vegan Overnight Oats! They are SO easy to make, taste delicious, and are loaded with nutrient-dense ingredients like chia seeds, nuts, fruit, and more. The chia seeds alone […]
I don’t know who needs to hear this right now, but you do not need to eat the same boring breakfast every day! This Vegan Chia Seed Pudding is just one option that you can mix into your breakfast repertoire. The cinnamon and vanilla provide the perfect flavor, and dates make it just the right […]
I am absolutely thrilled to announce the national debut of my Super Seed Bars! My Los Angeles S.O.U.P cleansers are familiar with these healthy and delicious bars because they are included as a daily part of the cleanse. Now, people outside of my delivery range can order the Super Seed Bars, too! My Super Seed Bars are […]
There are so many fad diets trending that I’m getting whiplash trying to keep track of them all. I have heard of extreme diets where people only eat one type of fruit for extended periods of time or delegate the majority of their daily caloric intake from animal protein. I am going to assume that […]
I spent months perfecting this coconut yogurt kefir recipe for a few reasons. One is that many of my clients avoid dairy and often ask for a tasty replacement. Another is that fermented foods are a big part of our overall health and including a variety of natural ferments helps to balance our gut bacteria. […]
You may be surprised to hear that there is always a baked good offering on my countertop. From gluten-free brownies to banana bread and chocolate chip cookies, none are hard to find in my home. Having a treat around as an option actually makes me even less likely to devour it. It’s also a request […]
Fall means that it is (almost) totally acceptable to have pumpkin with every meal! Seeing everyone post about all of the whole pumpkin foods they are eating during these autumn months makes me so happy because pumpkin is such a nutritious fruit (yes, technically it is a fruit!). Pumpkins are considered to be antioxidants and […]
Avocado toast has been done – it’s been done deliciously and in so many ways and I love all of them, but you know I’m not so big on the “toast” part. A slice of simple carbs, while delicious, doesn’t constitute as a wholesome meal (well…most of the time). That’s why I love this version […]
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