Spring Sweet Pea & Cashew Cream Soup

Spring has come at last. I’m enjoying longer days, more sunshine, and a new bounty at my local farmer’s market. If you come across those plump and bright green sugar snap peas, this is a must-make spring soup recipe. You could replace fresh peas with frozen sweet peas, but I love freshness that comes from […]

Cleanse Dinner Recipes Soups Vegan Recipe

Elissa’s Detox Tonic

Change starts with a choice.  Choices lead to healthy habits. Healthy habits lead to total well-being. I’m often asked in interviews what one habit anyone can start to create a daily practice to support health.  I proudly share my not-so-secret part of my routine, it’s included on my S.O.U.P. Cleanse, and I tell everyone I […]

Cleanse Health Healthy Tips

Healing Veggie Mineral Broth

This season, I have been reflecting on the bone broth trend and I’m ready to move forward to the next thing. I recently announced that my SOUP cleanse will no longer contain bone broth. While there are certainly benefits to animal bone broth, there are ways to achieve those positive effects that are even healthier […]

Cleanse Food Health Soups Vegan Recipe

Vegan Mushroom Wild Rice Soup

Creating vegan versions of signature soups, like this creamy wild rice and mushroom, has been a fun challenge. By simply pureeing soaked cashews with unsweetened nut milk, you can create a replacement for cream. Making the recipe with fresh herbs and a high quality wild rice blend will add great flavor. Use mushrooms of your […]

Cleanse Food Soups Vegan Recipe

My Favorite Herbal Medicine for Anxiety

Let’s talk anxiety. The American Psychological Association characterizes it as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” But anxiety goes way deeper than that. There are seemingly endless forms of it: from the flutters in your stomach before a long-awaited job interview, to the dread of […]

Cleanse Great Products Health Healthy Tips

Why Detox?

I didn’t set out to discover detoxing, my journey to becoming a cleanse expert was a bit of a happy accident. I began cleansing because my life depended on it. When I started my quest to rid myself of cancer, it became obvious that getting “clean” was what was standing between me and better health. Through […]

Cleanse Features Health Healthy Tips

My Favorite Spirulina Recipes

The superfood spirulina is one of the most nutrient dense foods on earth, it’s a blue-green algae found in freshwater and next to chlorella, is one of the most researched superfoods on earth. It’s a super detoxifier and plant source of protein, minerals, vitamins, and antioxidants and the benefits of spirulina are immense. From cancer […]

Cleanse Juices / Smoothies Recipes

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