This Summer Roasted Vegetable Lentil Salad is exactly what they had in mind when they came up with the phrase, “eat the rainbow.” The arugula is green because of the chlorophyll and other phytonutrients. The carrots are orange because of the powerful antioxidant beta carotene. The bell peppers have a red pigment because of the […]
This Greek Pumfu Salad is one of the most popular dishes on our delivered EG Kitchen Cleanse. And I’ve been making this pumpkin tofu feta for myself non-stop because it’s out-of-this-world delicious and contains prebiotic compounds that help to feed our beneficial gut microbes. I love pairing it with any salad, but especially a delicious […]
We recently added this salad back to our Spring Cleanse menu because it was such a hit! I love the way this vinaigrette tastes, especially in the warmer summer months. The Brussels sprouts are refreshing, and of course, packed with nutrients. Cranberries add a nutritious sweet punch, and I love how much fiber is in […]
This colorful salad is one of the cleansers’ favorites! This salad is loaded with protein, phytonutrients, and fiber. I love the cleansing effects of the mint and parsley, as well as the vitamin-rich pumpkin seeds. This salad is quick and easy to whip up, but it will leave you feeling full and satisfied. Ingredients Serves […]
Spring has come at last. I’m enjoying longer days, more sunshine, and a new bounty at my local farmer’s market. If you come across those plump and bright green sugar snap peas, this is a must-make spring soup recipe. You could replace fresh peas with frozen sweet peas, but I love freshness that comes from […]
Now is the perfect time to start exploring some new healthy kitchen hobbies like fermenting veggies! I absolutely love fermented vegetables and I always include them in my S.O.U.P. Cleanse because of all of their amazing health benefits. The main idea of fermenting is to create an environment that is inhospitable to the microbes and […]
Change starts with a choice. Choices lead to healthy habits. Healthy habits lead to total well-being. I’m often asked in interviews what one habit anyone can start to create a daily practice to support health. I proudly share my not-so-secret part of my routine, it’s included on my S.O.U.P. Cleanse, and I tell everyone I […]
This time of year there is almost nothing better than perfectly ripened, deliciously juicy peaches. Beets are best paired with bright and sweet flavors, making these two a great combo. Add in creamy, rich ripened avocado and fresh chives and mint, then finish with the sweet/tart combo of pink grapefruit vinaigrette and the result is […]
I have some very exciting news to share…I have been working on a new cleanse and it is finally ready for you. I have never done anything quite like it before and I cannot wait for you to try it out. I have put together 7 days worth of my absolute favorite and super easy-to-make […]
This season, I have been reflecting on the bone broth trend and I’m ready to move forward to the next thing. I recently announced that my SOUP cleanse will no longer contain bone broth. While there are certainly benefits to animal bone broth, there are ways to achieve those positive effects that are even healthier […]
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