What’s crispy, delicious, and loaded with antioxidants like lutein and zeaxanthin? These Gluten-Free Zucchini Fritters! Skip the greasy fries this summer and opt for these crunchy little pockets of Heaven instead. They’re low in fat and carbs and a good source of protein and fiber. The fiber in the zucchini fills you up and keeps […]
Do you ever love a bite of food so much that you do a little happy dance when you taste it? Well, that’s exactly what I did the first time we got this recipe just right. This Mushroom Salad with Kale & Herbs is everything you will ever need in a salad. It contains plant […]
The key to good health is a strong immune system. If we have a weakened system, we are more susceptible to colds, the flu and many other health problems. With a winter storm brewing on the West Coast and nasty viruses going around all over the world, now is a crucial time to keep your immune system […]
Do you have that meal that brings you back to your childhood? As soon as you smell it you are mentally transported to the kitchen you grew up in? That’s how my mom’s winter stew is for me. It was always a staple when the weather got chilly and with the recent dreary days in […]
Picture from Popsugar This veggie burger is seriously one of the best I have EVER had. It’s so tasty (and beneficial for the gut!) when paired with Dark Horse’s fermented ketchup and a dollop of fermented mustard. The quinoa and chickpeas make these burgers a fantastic source of protein. Plus, walnuts have shown to have anti-cancer […]
Jackfruit is the largest tree fruit in the world and it also happens to be sweet and delicious and packed with nutrients. It is a rich source of vitamins, antioxidants, minerals, phytonutrients, carbohydrates, electrolytes, fiber, healthy fat, and protein. This fruit also contains no cholesterol or saturated fats. Another major bonus of jackfruit is that […]
In the warmer months, I make it a goal to eat as many raw foods as possible to increase nutrient consumption, lower inflammation, and support healthy digestion. Eating raw foods in a balanced way works best for me – if I have a raw lunch, I will go with a warm nourishing dinner (or vice […]
Legume-based rice (like chickpea rice) is a versatile, healthy, and delicious pantry item, which is why in our household, we have 1-2 meals accompanied with rice weekly! However, with this recipe from my dear friend Pamela Saltzman’s new cookbook Quicker Than Quick, the rice becomes the main star. With accessible and flavorful ingredients like capers and olives, this weeknight Arroz […]
Spring has come at last. I’m enjoying longer days, more sunshine, and a new bounty at my local farmer’s market. If you come across those plump and bright green sugar snap peas, this is a must-make spring soup recipe. You could replace fresh peas with frozen sweet peas, but I love freshness that comes from […]
If you live in the Los Angeles area, you have probably heard of Erewhon. It is an upscale health food store known for its organic, local & sustainable groceries as well as prepared foods. I have been shopping at Erewhon for more than 10 years and am fortunate to have created a couple of signature juice blends […]
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