These “crab” cakes, made from hearts-of-palm, are better than any real crab cake I’ve ever eaten. And while the remoulade sauce is also delicious, the cakes are so packed with flavor you don’t even really need it. Hearts-of-palm are loaded with Vitamin A, folate, iron, phosphorus and zinc. This recipe also boasts a dose of […]
With everything going on right now, chances are you are finding yourself with more time on your hands. It is the perfect opportunity to put them to use by playing around with some of your favorite recipes. That is certainly what I have been doing to keep myself busy. For me, getting in the kitchen is a […]
It is almost time to officially wave goodbye to winter and welcome the arrival of spring! It might still be cold, it might still be wet, but the evenings are lengthening, so it’s time to food prep! Springtime always makes me think of trips to Europe, especially to Italy where the word Primavera literally translates […]
Do you ever find yourself ferociously craving cheese? If so, you are not alone. But it might not be the cheese itself that you are craving. Believe it or not, a cheese craving may actually be an indication of a fatty acid deficiency. Instead of succumbing to your dairy craving, try eating some omega-3 fatty […]
This is a weeknight (meatless!) recipe full of all of those mediterranean flavors that my whole family loves. I love the pops of fresh mint and parsley, juicy tomatoes, crunchy cucumber and a spicy jalapeno hummus to mix and dip everything in. The falafel balls take minimal time to make and are great on their […]
Delicata squash is an often overlooked option, but it’s actually the easiest squash to cook and has a delicious subtly sweet flesh. To prepare Delicata, all you need to do is clean, remove seeds, slice and roast. The skin is tender enough to eat without the need to peel. Winter squash contain beta carotene, fiber, […]
One of the easiest ways to keep your healthy eating commitments will be to prep in advance. There is a reason why you will find sites dedicated to the sole topic of meal prep…it works AND it will save you from breaking down and going into the pantry to snack on anything you can get […]
This one is a little different than my usual recipe post, but in the spirit of covering a little bit of everything, I’m sharing a pizza recipe that is family approved, but also happens to be vegan. We’re a family of food lovers and pizza is never off the table, but I love knowing I […]
Indian food is a popular takeout order at my house. Those beautiful spices, complex flavors, and the abundance of vegetarian options make it a go-to. I’ve also found that Indian dishes are a success in the home kitchen as well. With the right spices, the recipes are surprisingly simple, and the whole family enjoys them. […]
Dinner doesn’t need to be difficult. I think if we all kept this in mind, it might take the pressure off. Sometimes, a busy weeknight dinner at home can be a bowl of soup and a salad made with leftover produce. I’ve also been keeping bowls in the rotation, they’re simple and an easy way […]
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