I’ve been introducing the flavors of fall this week, from the updated SOUP Cleanse menu to my first fall luncheon menu where we decided upon a vegan menu that featured these savory (and very seasonal) butternut squash “steaks” finished with sage. To balance the sweetness, these were served with radicchio and roasted maitake mushrooms. The […]
The end of summer in Los Angeles means the last overflow of heirloom tomatoes have made their way to the market and I can’t get enough of them. This tomato galette recipe is a beautiful way to use those last tomatoes of the season. Makes a statement and serve as a brunch centerpiece or prepare […]
This roasted eggplant dish makes an incredibly tasty weeknight meatless dinner. If you haven’t had eggplant in a while or think you’re not a fan, I challenge you to give this one a try – it’s absolutely delicious and versatile enough to be a main dish (I love over steamed rice) or as a side […]
Tempeh has been a staple menu item in my house for years. It started with tempeh “bacon,” then progressed to tempeh crumbles for taco night. Now I love adding crispy tempeh tossed with a simple homemade teriyaki sauce and broccoli to our regular spread. It’s the one consistent vegan meat replacer that my family eats. […]
I have the perfect recipe for quick, seasonal, healthy dinner that you can make in about thirty minutes. I start with a beautiful salad base of romaine and chopped cabbage, then add gluten free whole grains (in this case quinoa, but you could also use another grain of your choice), and top with additionl healthy […]
This time of year there is almost nothing better than perfectly ripened, deliciously juicy peaches. Beets are best paired with bright and sweet flavors, making these two a great combo. Add in creamy, rich ripened avocado and fresh chives and mint, then finish with the sweet/tart combo of pink grapefruit vinaigrette and the result is […]
Sweet potatoes have long been a part of my disease fighting diet. When compared to white potatoes they offer more vitamins and antioxidants and while they taste sweeter they actually have a slightly lower glycemic index score. Their high levels of beta carotene, magnesium and vitamin C all contribute to their anti-inflammatory properties (essential for […]
Going meat-less doesn’t mean you should go grill-less. In the summer months, I use my grill frequently to save time and add flavor. It’s also a great way to meal prep for the week – I frequently grill in batches and prepare salads for the week. In particular squash, carrots, potatoes, onions, and asparagus last […]
I’ve been on a bit of a clam kick lately. Clams are ridiculously high in lots of essential nutrients! In fact, for the same serving they have: 19 times more iron than sirloin steak 4.3 times more iron than liver 91 times more B12 than sirloin steak Red meat and liver are often thought of […]
With brands like Kite Hill, I’ve found plant-based cheese options made with almond milk that are delicious. This comes in especially handy for Italian dishes, in particular an old favorite of stuffed shells. Using fresh herbs with their ricotta style cheese, this classic is now vegan and dairy free. Vegan Spinach & Ricotta Stuffed Shells […]
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