Smokey Quinoa-Chickpea Burger

Picture from Popsugar This veggie burger is seriously one of the best I have EVER had. It’s so tasty (and beneficial for the gut!) when paired with Dark Horse’s fermented ketchup and a dollop of fermented mustard. The quinoa and chickpeas make these burgers a fantastic source of protein. Plus, walnuts have shown to have anti-cancer […]

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Summery Kombucha Cocktail

This July 4th, detox while you retox with my favorite kombucha cocktail. Kombucha is a lightly fermented tea that is popular among everyone from health nuts to trendsetters. It’s tangy with just the right amount of fizz. I love GT’s Passionberry Bliss Kombucha because it has the perfect amount of sweetness and is filled with healthy […]

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Thrive: Live Your Optimal Life

My life motto in this moment “You are meant to thrive, not just survive.” I know you can relate. You probably have too many days, where you crash into bed, wondering how you made it through the day and how you are going to make it through the next one.  Those days turn into weeks, […]

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