Fun fact: You tend to eat less overall after eating a cup of soup. One study found that participants who ate a healthy vegetable broth or soup 15 minutes before their entree ate 20% fewer calories during dinner than those who didn’t. This soup should actually be called the ‘No Fuss Vegetable Soup’ as it’s so easy […]
These “crab” cakes, made from hearts-of-palm, are better than any real crab cake I’ve ever eaten. And while the remoulade sauce is also delicious, the cakes are so packed with flavor you don’t even really need it. Hearts-of-palm are loaded with Vitamin A, folate, iron, phosphorus and zinc. This recipe also boasts a dose of […]
If tomorrow your doctor tells you that you have an issue with your thyroid, you may not be sure how to begin treating it – am I right? If so, you would not be alone. Thyroid disorders are foreign to many people, despite their increased rates – it’s estimated that tens of millions of people […]
I suffered from an autoimmune disease called Hashimoto’s for a long time. Not only is it currently the most common autoimmune disease, but it is also the fastest growing. It affects mostly women between the ages of 40-60 and is a disease in which the immune system attacks cells in the thyroid gland. Hashimoto’s can […]
One of my absolute favorite conscious MD’s (and a major girl crush of mine) that I follow is Dr. Aviva Romm. She blends natural and modern medicinal techniques with the goal of helping women and children depend less on medication. She hosts a fantastic podcast called Natural MD Radio that I listen to regularly. One […]
I have some very exciting news to share…I have been working on a new cleanse and it is finally ready for you. I have never done anything quite like it before and I cannot wait for you to try it out. I have put together 7 days worth of my absolute favorite and super easy-to-make […]
So often people talk about aging as if it is an inevitable curse that is creeping up from behind them. They resist it with everything they have and dread it with all of their might. I have been learning that aging can be a joyful thing. The character lines that popup on our faces should […]
Every now and again I come across someone who I feel so connected with on various aspects like career and spirituality. Kathy Freston is one of those people. She is a New York Times bestselling author and spiritual growth specialist. Her new book, called “Quantum Wellness“, is a practical and spiritual guide to health and […]
Health professionals these days are constantly referring to the significance of gut health. Perhaps you have heard reference to intestinal microflora or gut microbiota? Maybe you have wondered what various health companies are talking about when they say that their products will help improve the bacteria in your gut? Well it is all referring to […]
We are so lucky to live in a time when health is moving towards the forefront of consumers’ minds. Because of the simple notion of Supply and Demand, there are health-related products being created and sold constantly (thank you Alfred Marshall). My favorite, most trusted companies are releasing products that have help me and my […]
