Cleanse Your Body, Cleanse Your Life
Golden hummus rocks in my healthy recipe book! When your food has fiber, protein, plant power, and tons of anti-inflammatory perks, it can elevate your health …
This veggie burger is seriously one of the best I have ever had. It’s so tasty when paired with Dark Horse's fermented ketchup and a dollop of fermented …
Avocado toast has been done - it's been done deliciously and in so many ways and I love all of them, but you know I'm not so big on the "toast" part. A slice of …
These “crab” cakes, made from hearts-of-palm, are better than any real crab cake I’ve ever eaten. And while the remoulade sauce is also delicious, the cakes are …
[Read more...] about Heavenly Hearts-of-Palm Style Crab Cakes
So you’ve decided you want to transition into a plant-based diet, or maybe you’re just trying to cut down on your consumption of animal products. It can be …
[Read more...] about Tips to Make the Transition to a More Plant-Based Diet
A common misconception with plant-based cooking is that you can't achieve hearty results and depth in flavor profiles. While this may be something I encountered …
[Read more...] about Hearty Lentil Bolognese over Quinoa Pasta with Almond Ricotta
It’s not a surprise that I’ve always been fascinated by the healing power of foods… after all, I am a nutritionist. But it wasn’t until my Hashimoto’s …
[Read more...] about The Do’s and Don’ts of Eating with Hashimoto’s
When the edible tuber sunchoke, also commonly referred to as "Jerusalem Artichoke", make an occassional appearance at my local market, it's a good day. Besided …
Sometimes being a nutritionist feels a lot like being a detective- especially when I’m out to eat! When I’m dining out at a new place, I often feel like I’m …
I started the fall season with a beautiful wellness luncheon hosted by one of my favorite designers, Jenni Kayne. Sitting down to eat with Jenni is a delight, …
[Read more...] about Fall Wellness Bowls & An Afternoon with Jenni Kayne
