Ever have one of those meals that you make by accident and it ends up being super delicious, easy AND healthy? This stir fry bowl recipe was born out of …
Food
Homemade Fermented Cashew Cheese
I often share my love for fermented and probiotic rich foods and strongly encourage most of my clients to imbibe in at least 1-2 servings daily. Probiotics are …
Dairy Free Cacao Banana Ice Cream
Looking for something to do with those unused, slightly over-ripened bananas? I always have one or two on the brink of waste in my house, so I decided to start …
Savory Herb Roasted Tempeh with Carrot Risotto
If you're intimidated by tempeh, don't be. Did you know that when soy is fermented, like tempeh is, it cuts out its estrogen mimicking effects? Just make sure …
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Sweet on Stevia
If there’s one thing we should’ve learned by now, it’s that nature is smarter than us. We should know that by processing whole plants by reducing and separating …
Summer Berry and Coconut Popsicles
It’s incredibly difficult to find desserts recipes that both taste great and won’t throw you off balance. So when a few simple real-food ingredients come …
Mind Your Animal Product Labels
Making your selection at the butcher counter can sometimes feel like trying to decipher top secret government code. Actually...it kind of is. Companies know …
Green Rice Salad with Grilled Peaches and Sweet Corn
I love summer salads, but sometimes need a little more substance to leave me satisfied. This recipe is an unexpected blend of grilled fruits and raw corn and …
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One Skillet Lemony Turkey Meatballs & Rice
When I don't know what to make for dinner, I turn to recipes like this. Satisfying, healthy, and easy to make, this recipe is a crowd pleaser with zesty lemon …
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Roasted Cauliflower Bowl with Garlicky Tahini Dressing
I've been on a cauliflower kick lately, it is quite a special vegetable! Research over the past few years indicates that cauliflower (and all Brassica …
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