Radiant Edamame Sushi Bowl

Doesn’t it seem like every week there is another controversial food being discussed that leaves you questioning what you can or can’t eat? This week on my blog, I discussed the pros and cons of eating soy products.  My research left me with the conclusion that soy offers great nutritional benefit for most people, and […]

Cleanse Dinner Food Lunch Recipes Salads

“Super” Green Summer Rolls

This recipe is the multi-tasking maven of nutrition and my go-to on busy days. The “super” green roll is loaded with super food benefits, and I managed to pack organic leafy greens, shredded napa cabbage, green onions, cucumber, avocado, edamame, cilantro, and carrot into my lunch.  I know, it sounds a little ambitious, but I […]

Cleanse Food Health Lunch Recipes Snacks

Homemade Chocolate-Chip Protein Bars

Since we’re all living our lives on-the-go these days, we love the convenience of a protein bar.  We all want access to quick, nutritious energy in our purses, gym bags, pantries, or desk drawers.  But have you ever read some of the labels? Lists of preservatives, artifical sweeteners, low-quality whey protein, refined sugar, and factory-farmed […]

Breakfast Features Food Healthy Tips Snacks

Elissa’s Inner Peace Tonic

Picture from: @selliottphoto What’s the point? What’s the point of all this focus on wellness? I used to think it was for more happiness and success, but I’ve come to find that even extreme happiness can cause suffering. Huge highs come with huge lows. The further I walk on my path to healing, the more I find […]

Food Juices / Smoothies Recipes

Broccoli & Arugula Soup

I’ve been loving my morning Raw Coconut Yogurt Kefir with Nut Crumble so much for breakfast, that I’ve skipped a few morning green juices here and there.  After I fuel up with healthy protein, fat, and probiotics from breakfast, I start my busy day. After a hectic morning, I break for lunch on-the-go, where I […]

Cleanse Dinner Food Recipes Soups

Lovely Lavender & Lemon Cheesecake

I love dessert, but lately I’ve grown tired of the usual suspects. It was time to find something new and exciting. This search led me to the discovery of something so deliciously different, I couldn’t wait to share it with you! This lavender and lemon cheesecake is pleasing in so many ways. The texture is […]

Cleanse Desserts Features Food Recipes

Date Night Chocolate Truffles

Chalky mass-produced sweethearts and preservative-laced chocolates line the shelves for Valentine’s Day.  But the holiday is meant to be a celebration, and the best celebrations toast in good health. So let’s ditch the refined sugar and welcome a healthy way to indulge! If you’re craving rich, decadent, guilt-free chocolate, this recipe is for you.  The […]

Cleanse Desserts Features Food Health Recipes

Under the Sea Salad

Really new and creative salads aren’t always easy to come by so when I was flipping through Kris Carr’s amazing new cookbook, Crazy, Sexy Kitchen, this really caught my eye. Sea vegetables are something that everyone, myself included, should be eating more of but they tend to fall under the radar.  Sea vegetables offer one […]

Dinner Food Lunch Recipes Salads

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