Here comes the sun – and all of the fun that comes with the summer season, too! But as we soak in the sun, let’s not forget the essential requirement for radiant skin health: sunscreen. Skin cancer is the most common form of cancer in the United States and the main cause of this devastating […]
Today I want to share something close to my heart with you – the aging journey. I’ve learned to embrace each wrinkle, each gray hair, and every year that adds to my age because it’s all part of the beautiful journey that is my life. I won’t lie; getting here has taken a lot of […]
One of the most common questions I receive from clients is: “I love sweet treats, but I know I need to cut back on sugar. What can I do?!” If you’ve wrestled with this challenge yourself, you know that finding a solution isn’t all that easy. I’ll be the first to admit that sugar is […]
If you have been following me for some time, you know that one of my favorite products to recommend is Ultima Replenisher’s Hydration Electrolyte Powder. Well, Ultima just launched a new line of products, and I want to sing about it from the rooftops because I’m so excited. Ultima Replenisher’s New Beauty Collagen + Electrolyte […]
It’s beginning to feel a lot like the holidays! My neighbors have put up their Christmas lights, eggnog is for sale at the grocery store, and I’m thinking about what gifts to get all my nearest and dearest. After Thanksgiving, my calendar fills up, and I often feel overwhelmed by juggling holiday plans, coordinating parties, […]
Happy World Menopause Day! October is Menopause Awareness Month, and I’m excited to use it as an opportunity to open up the conversation about the life-altering process. I’ll share my experience with the major life transition and the brand I highly recommend to clients to ease some of the most challenging menopause symptoms: Eight Sleep. […]
Quality supplements can be hard to find, and they can be costly. And if you have been following me for some time, you know that I only use and recommend the highest quality supplements that meet all of my rigorous standards. It’s important to choose supplements without dangerous or even unnecessary additives and always buy […]
Did you know heart health can tell you all sorts of things about your body? Heart rate can indicate stress or anxiety, low energy can mean high blood pressure, and shortness of breath can warn of a more significant problem like high cholesterol. When cholesterol, a substance that helps make vitamin D and hormones, is […]
Imagine consistently working out, tracking your meals, and consciously going to bed earlier. Then you step on the scale and realize you actually gained weight! How is that possible? After we turn 20, our metabolism slows down by 2-3 percent each decade. Understanding our metabolic health is essential to comprehending our overall health and well-being. […]
I’ve tried countless hair products to nourish, protect, and hydrate my hair. But quality haircare can be expensive, especially when I have to try so many products to find one that meets my high standards. So, when I heard that BEAUTY PIE has luxury hair care products, I was intrigued. BEAUTY PIE is an annual […]
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