My #1 Product for Hydration and Glow On-the-Go

If you have been following me for some time, you know that one of my favorite products to recommend is Ultima Replenisher’s Hydration Electrolyte Powder. Well, Ultima just launched a new line of products, and I want to sing about it from the rooftops because I’m so excited. Ultima Replenisher’s New Beauty Collagen + Electrolyte […]

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The 2022 Health & Wellness Holiday Gift Guide

It’s beginning to feel a lot like the holidays! My neighbors have put up their Christmas lights, eggnog is for sale at the grocery store, and I’m thinking about what gifts to get all my nearest and dearest. After Thanksgiving, my calendar fills up, and I often feel overwhelmed by juggling holiday plans, coordinating parties, […]

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My Favorite Sleep Tech Product to Ease Menopause Symptoms

Happy World Menopause Day! October is Menopause Awareness Month, and I’m excited to use it as an opportunity to open up the conversation about the life-altering process. I’ll share my experience with the major life transition and the brand I highly recommend to clients to ease some of the most challenging menopause symptoms: Eight Sleep. […]

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My Go-To Clean Supplement Membership

Quality supplements can be hard to find, and they can be costly. And if you have been following me for some time, you know that I only use and recommend the highest quality supplements that meet all of my rigorous standards. It’s important to choose supplements without dangerous or even unnecessary additives and always buy […]

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Thorne Wellness Series: Metabolic Health 

Imagine consistently working out, tracking your meals, and consciously going to bed earlier. Then you step on the scale and realize you actually gained weight! How is that possible? After we turn 20, our metabolism slows down by 2-3 percent each decade. Understanding our metabolic health is essential to comprehending our overall health and well-being. […]

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The Beauty Membership My Hair Loves

I’ve tried countless hair products to nourish, protect, and hydrate my hair. But quality haircare can be expensive, especially when I have to try so many products to find one that meets my high standards. So, when I heard that BEAUTY PIE  has luxury hair care products, I was intrigued. BEAUTY PIE is an annual […]

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The Effects of Aging on Bone Health

We all notice small changes as we age. Smile lines, crow’s feet, maybe a few (or many) gray hairs. Marks of wisdom, I like to say! Another aspect of physical aging you might notice is changes in bone and joint health. These changes can be minor—like experiencing less mobility or less flexibility in your elbows […]

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Luxury Skincare’s Best Kept Secret

Some of my clients are surprised to hear that I consider more than nutrition when working to solve their health problems. As a holistic nutritionist, I am here to tell you: food is far from the only piece of your puzzle when it comes to your health! Although it is important to consider what you […]

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