If you’re suffering from any lingering COVID-19 symptoms, this blog post is for you. After I recently recovered from the primary symptoms of COVID, I still felt super low energy, fogged, and sluggish. I knew these long-hauler symptoms weren’t uncommon, but I was so tired of feeling tired! That’s when I discovered ozone therapy. I […]
Imagine consistently working out, tracking your meals, and consciously going to bed earlier. Then you step on the scale and realize you actually gained weight! How is that possible? After we turn 20, our metabolism slows down by 2-3 percent each decade. Understanding our metabolic health is essential to comprehending our overall health and well-being. […]
I’ve tried countless hair products to nourish, protect, and hydrate my hair. But quality haircare can be expensive, especially when I have to try so many products to find one that meets my high standards. So, when I heard that BEAUTY PIE has luxury hair care products, I was intrigued. BEAUTY PIE is an annual […]
Riddle time! Here are your hints: It is not digestible by the body, yet hardly anyone eats enough of it. It is calorie-free, yet it will make you feel satiated. It is hugely important for everything from digestion to heart health, blood sugar regulation, and beyond. Anyone? It’s Fiber! Don’t just take my word for it. A recent review examining […]
One of my favorite things about being a holistic nutritionist is working with clients from all walks of life. Their symptoms, food preferences, lifestyle choices, and health goals all differ, and each of them is wonderfully unique in their own way. Getting to the root of their health problems is like a different puzzle that […]
One of the highlights of my career has been getting to work one-on-one with hundreds of clients. There is nothing more rewarding to me than helping guide someone on their path to health and happiness. I have had the honor of watching numerous clients take monumental strides in terms of their physical, mental, and emotional […]
So many of my clients are successful, self-motivated, and can do almost anything they put their minds to. When we get to the topic of coffee, however, I can see the fear in their eyes and as they clutch their mugs with dear life. Giving up coffee would be a huge hit to their routine. […]
Improving your circulation may not be at the top of your health goals this year, but it’s integral to your well-being, and I say it deserves a spot! You may know that blood circulation is vital for optimal blood pressure. But did you know it also plays a starring role in detoxification, energy levels, and […]
What do chronic disease, poor mental health, hormone imbalance, and advanced aging have in common? They are all problems that can arise as a result of insulin resistance. You may be thinking, “I’m not a diabetic—I don’t need to worry about insulin!” Your doctor may tell you that, too. But here’s the truth: changes in […]
When I started my healing journey from cancer, I didn’t know to start with detoxification. I set out to take in as much knowledge surrounding health and healing as possible, and it wasn’t long before cleansing found me. It became clear so quickly that toxin overload plays a huge role in sickness today. Our bodies […]
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