How to Energetically Connect to Your Supplements

As a healing modality used to complement a well-balanced diet, proper supplementation can be an incredible tool for preventing deficiencies and lowering the risk of developing chronic disease. From vitamins and minerals to herbs and botanicals, more than 75 percent of Americans (including myself!) report regularly taking supplements to improve their health. Although the right […]

Health Healthy Tips Lifestyle

10 Surprising Health Benefits of Snuggling

Very few things in life are as wonderful as snuggling up with someone you love. When you look at the anatomical image of a human heart, it looks nothing like the heart symbol we all adore. But, when two people meet chest to chest, their hearts come together as one to form the familiar heart […]

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The Science Behind Long COVID and How to Manage It

Do any of these symptoms sound familiar to you: unshakeable fatigue, persistent brain fog, shortness of breath, digestive complications, and/or lasting pain running throughout your body? If you’ve previously been infected with the COVID-causing virus SARS-CoV-2 and are experiencing any of these long-lasting conditions, you are not alone. The phenomenon resulting in these unpleasant side […]

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Holiday Hack: Setting Healthy Boundaries

As we approach the holiday season, we typically find that our calendars and to-do lists quickly fill up with gift shopping, dinner parties, Christmas movie marathons, and family get-togethers. These occasions are all part of the joy of the season! Still, when we accept one-too-many holiday invitations or start putting everyone else’s needs above our […]

Health Healthy Tips Lifestyle

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