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The Healthy Lifestyle Blog


Empowering the Men in Your Life to Check Vital Health Markers (Plus a Great Gift for Dad)

Is Taking Melatonin Regularly Bad for You?

Navigating Postmenopausal Weight Gain

Greek Pumfu Salad

Stabilizing Your Blood Sugar Levels: Why Balanced Meals Matter

Mouth Taping 101: Is It Actually Beneficial?

Is Creatine Worth The Hype?

Your Guide to Supplementing with Magnesium

A Holistic Nutritionist’s Thoughts on Ozempic

My Hot Take on New Intermittent Fasting Findings

Mood-Boosting Salad

Is Gluten-Free for Everyone?

Easy Protein Chickpea Salad

My Favorite Matcha Chia Pudding

7 Ways To Replenish NAD+ Levels Naturally

Edamame Salad with Green Goddess Dressing

Tahini Celery Root Soup

Connecting the Dots: What Your Cravings Are Telling You

Crave Worthy Crunchy Nut and Fruit Bars

How the Gut Microbiome Impacts Anxiety

Lymphatic Drainage: One of My Top Recs for the New Year

A Deep Dive into Epstein Barr Virus (& My Personal Struggle With the Disease)

The Power of DIM for Hormone Harmony

My Holiday Gift Guide

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