Mushroom Veggie Burgers

These delectable plant-based patties are a fantastic choice for those seeking a delicious and wholesome alternative to traditional burgers. Whether you’re a devoted vegetarian, a health-conscious food lover, or simply eager to explore new flavors, this veggie burger recipe is a perfect choice for the summer. This recipe will guide you through the step-by-step process […]

Dinner Food Health Lunch Recipes Vegan Recipe

8 Surprising Health Benefits of Self-Pleasure

Life is filled with many wonderful pleasures. From food to nature, music, and the company of others, pleasure is truly all around us. But we don’t always have to search outside of ourselves for pleasure. It can also arise from within through sexual activities like self-stimulation – gulp, yes I’m going there. Although some may shy away […]

Health Healthy Tips Lifestyle

Greek Pumfu Salad

This Greek Pumfu Salad is one of the most popular dishes on our delivered EG Kitchen Cleanse. And I’ve been making this pumpkin tofu feta for myself non-stop because it’s out-of-this-world delicious and contains prebiotic compounds that help to feed our beneficial gut microbes. I love pairing it with any salad, but especially a delicious […]

Cleanse Dinner Food Health Lunch Recipes Salads Vegan Recipe

Ingredient Spotlight: Licorice Root (Pros, Cons, & My Recs)

Long, twisted strips of black and red goodness, sometimes covered in a colorful candy coating. Whether you love or hate it, these are the images we often see when we think of licorice. But I’m going to let you in on a little secret: Those candies aren’t really licorice. Sure, they contain licorice extract, giving […]

Health Healthy Tips

My New & Improved 7-Day RESET is Here!

Our bodies are made up of several incredible interconnected systems that constantly send us signals about the state of our health. When our bodies are imbalanced, these signals present themselves as constant fatigue, ongoing inflammation, uncomfortable bloating, unwanted weight fluctuations, and irritating skin issues. If you’ve experienced any of these symptoms, you are not alone.  But, […]

Health Healthy Tips Lifestyle

Rupa Health: A One-Stop Shop for Labwork

Do you ever feel like you’re constantly working to improve your health but you’re just not sure if the steps you’re taking are effective? If you’re anything like me, your answer to that question is likely a resounding, “yes!”.  I’m always adding more nutrient-dense foods to my daily menu, experimenting with supplements to boost mental […]

Health Healthy Tips Lifestyle

Ingredient Spotlight: Pea Protein

It’s no secret that protein is an essential component of a well-balanced diet. Most—if not all—of us are aware of the importance of consuming adequate amounts of protein every day. Still, we often fall short of our daily requirements. And while we’d ideally get our nutrients from whole foods, sometimes we just need a little […]

Health Healthy Tips Lifestyle

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