This chilled soup is the epitome of summer in a bowl, bursting with the flavors of juicy watermelon, crisp cucumber, bell pepper, basil, and tomatoes. But this delightful dish is not just about its delicious taste; it’s also a powerhouse of health benefits. Watermelon, the star of this gazpacho, is not only a quintessential summer […]
These delectable plant-based patties are a fantastic choice for those seeking a delicious and wholesome alternative to traditional burgers. Whether you’re a devoted vegetarian, a health-conscious food lover, or simply eager to explore new flavors, this veggie burger recipe is a perfect choice for the summer. This recipe will guide you through the step-by-step process […]
Life is filled with many wonderful pleasures. From food to nature, music, and the company of others, pleasure is truly all around us. But we don’t always have to search outside of ourselves for pleasure. It can also arise from within through sexual activities like self-stimulation – gulp, yes I’m going there. Although some may shy away […]
This Greek Pumfu Salad is one of the most popular dishes on our delivered EG Kitchen Cleanse. And I’ve been making this pumpkin tofu feta for myself non-stop because it’s out-of-this-world delicious and contains prebiotic compounds that help to feed our beneficial gut microbes. I love pairing it with any salad, but especially a delicious […]
Long, twisted strips of black and red goodness, sometimes covered in a colorful candy coating. Whether you love or hate it, these are the images we often see when we think of licorice. But I’m going to let you in on a little secret: Those candies aren’t really licorice. Sure, they contain licorice extract, giving […]
Orzo is one of my all-time favorite pastas, and I love how easy it is to incorporate veggies into a pasta salad! This easy salad recipe was inspired by the famous Jennifer Aniston Salad on TikTok – but with a few of my own personal touches 😉 I added some olives for some extra healthy […]
Here comes the sun – and all of the fun that comes with the summer season, too! But as we soak in the sun, let’s not forget the essential requirement for radiant skin health: sunscreen. Skin cancer is the most common form of cancer in the United States and the main cause of this devastating […]
Our bodies are made up of several incredible interconnected systems that constantly send us signals about the state of our health. When our bodies are imbalanced, these signals present themselves as constant fatigue, ongoing inflammation, uncomfortable bloating, unwanted weight fluctuations, and irritating skin issues. If you’ve experienced any of these symptoms, you are not alone. But, […]
Do you ever feel like you’re constantly working to improve your health but you’re just not sure if the steps you’re taking are effective? If you’re anything like me, your answer to that question is likely a resounding, “yes!”. I’m always adding more nutrient-dense foods to my daily menu, experimenting with supplements to boost mental […]
It’s no secret that protein is an essential component of a well-balanced diet. Most—if not all—of us are aware of the importance of consuming adequate amounts of protein every day. Still, we often fall short of our daily requirements. And while we’d ideally get our nutrients from whole foods, sometimes we just need a little […]
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