While You Were Sleeping…

We’re all running around, battling traffic, to try various health juices and tonics, see nutritionists, work out with personal trainers, buy organic at the best markets, visit concierge doctors for thousands of dollars just get in the door etc.  What if I told you one of the most important things you can do to live […]

Cleanse Features Health Healthy Tips

How ANGER Gave Me Cancer

Cancer was my wake up call. It doesn’t have to be yours. I couldn’t see it at the time, but now I can see that the emotions I held onto were a huge contributor to my Hodgkins Lymphoma diagnosis. I was so angry. Holding onto anger toward my parents. Angry that I choose a career […]

Features Health Notes From Elissa

“Super” Green Summer Rolls

This recipe is the multi-tasking maven of nutrition and my go-to on busy days. The “super” green roll is loaded with super food benefits, and I managed to pack organic leafy greens, shredded napa cabbage, green onions, cucumber, avocado, edamame, cilantro, and carrot into my lunch.  I know, it sounds a little ambitious, but I […]

Cleanse Food Health Lunch Recipes Snacks

Date Night Chocolate Truffles

Chalky mass-produced sweethearts and preservative-laced chocolates line the shelves for Valentine’s Day.  But the holiday is meant to be a celebration, and the best celebrations toast in good health. So let’s ditch the refined sugar and welcome a healthy way to indulge! If you’re craving rich, decadent, guilt-free chocolate, this recipe is for you.  The […]

Cleanse Desserts Features Food Health Recipes

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