Nature’s Secret to Sleep

If you have been following me for a while, you know that I have struggled with sleep issues for many years. Because of that, I have tried nearly everything when it comes to improving my sleep. I have experimented with various sleep-inducing elixirs, weighted blankets, supplements, energy stones, essential oils, calming apps, and more. But […]

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15 Foods to Eat Every Day

The title of this blog may be a bit misleading. When I say that there are 15 foods that I want you to eat every day, what I mean is that these foods should at least be rotating into your daily diet. This list contains nutrient powerhouse foods that increase satiety while impacting seemingly endless […]

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How to Heal SIBO

In my practice, emphasis is on healing the gut first. I’ve found that until the gut is in balance, one cannot entirely be well. The value of a balanced gut in preventing illness and disease and keeping you healthy has only further been solidified by recent research. Yet, gut imbalances, digestive issues, bacterial, viral and […]

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My Favorite CBD Supplement Just Got an Upgrade

Back in March, I wrote a blog about my favorite CBD supplement, Prima’s The Daily. Well, I am thrilled because it just got a boost! The Daily is still made with organically grown whole hemp extract with naturally occurring CBD, terpenes, polyphenols, flavonoids, and sterols designed to help our bodies find a better balance from within. But […]

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Elissa’s Perfect Plate

As the New Year quickly approaches, I want to discuss one topic that can either significantly help or hinder your journey towards improved health in 2021: food strategy guidelines. This is a timely topic as the 2020-2025 United States Department of Agriculture (USDA) Dietary Guidelines guidelines will be released today. The USDA also offers a […]

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Can Zinc Protect You from the Effects of COVID-19?

After many months of collective challenges, the news of multiple successful COVID-19 vaccines is welcomed, to say the least. And since researchers are predicting efficacy rates of over 95%, the end to the pandemic may now be part of our foreseeable future! But these shots will not be available to everyone everywhere immediately; immunocompromised individuals and […]

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