Are Your Supplements Dangerous? Part II

Depending on who you talk to, supplements often get a bad rap. Some of this skepticism comes from a lack of knowledge, but some of it is warranted. Let me explain: Supplements are not required to be approved by the FDA or regulated through any kind of external testing. While some brands claim to do […]

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What Your Stool Says About Your Health

Did you know your stool gives you insight into your overall health? It’s true! Taking a peek after going number 2 can help you monitor what’s normal and what’s not. Let’s talk about what a regular bowel movement looks like and what to do if you’re struggling to produce healthy stools. Color Typically, a healthy […]

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How to Balance Your Blood Sugar (Naturally!)

Do you ever feel tired, lightheaded, or anxious between meals? If so, your blood sugar might be the culprit! Let’s back it up and talk a little blood sugar 101. Our bodies get energy from glucose. We produce glucose when we eat carbohydrate-rich foods. And when we consume carbohydrates, the pancreas releases insulin, which is […]

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The #1 Book I Recommend to Clients

Reading is a huge part of my life. No matter where I am or what I have going on, books serve as a safe space for me to relax and wind down. Not to mention, they keep me up to date on newly emerging nutrition research. I consider a few books to be genuinely life-changing […]

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Types of Tofu: What’s the Difference?

Tofu is one of those foods that can be daunting. If you are anything like me, you have enjoyed really tasty tofu that left you wanting more—but you’ve also eaten tofu that made you wonder what all the hype is about. If you have ever tried preparing it on your own, you may have found yourself at […]

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How I’m Restoring My Inner Calm Post COVID

Are you feeling more stressed as things return to normal post COVID? I am, too. And we’re not alone. 84% of people said they are experiencing higher stress levels a year after the start of the pandemic, according to a report from the American Psychological Association.  Although this year was really challenging, I was able […]

Health Healthy Tips Lifestyle