Many clients come to me with troubling symptoms like brain fog, dry skin, and sugar cravings. The solution to these problems is often more straightforward than they realize: drink more water! Dehydration occurs when there isn’t enough fluid in the body for it to function effectively. For example, illness can cause dehydration because you’re actively […]
Did you know that richly colored fruits and vegetables are better for your health? That’s why I always tell my clients to eat the rainbow! The color of each fruit and veggie corresponds to a different phytochemical, and each color has various benefits for the body. Phytochemicals can protect against certain illnesses like cancers, heart […]
Last week, I published a blog about the basics of peptides (you can check it out here). In it, I discussed the foundations of peptides as well as some of their general health benefits. Today, I want to inform you about the incredible powers of second generation peptides. There are some noteworthy ones that can help […]
As we age, the topic of osteoporosis is discussed more regularly. If you’re a woman around the age of menopause or older, your doctor has likely mentioned this disease to you in passing. Or maybe you’ve heard of others exhibiting the early signs of osteoporosis. But what exactly is osteoporosis? Is it preventable? And why is it […]
Imagine consistently working out, tracking your meals, and consciously going to bed earlier. Then you step on the scale and realize you actually gained weight! How is that possible? After we turn 20, our metabolism slows down by 2-3 percent each decade. Understanding our metabolic health is essential to comprehending our overall health and well-being. […]
I’ve tried countless hair products to nourish, protect, and hydrate my hair. But quality haircare can be expensive, especially when I have to try so many products to find one that meets my high standards. So, when I heard that BEAUTY PIE has luxury hair care products, I was intrigued. BEAUTY PIE is an annual […]
Riddle time! Here are your hints: It is not digestible by the body, yet hardly anyone eats enough of it. It is calorie-free, yet it will make you feel satiated. It is hugely important for everything from digestion to heart health, blood sugar regulation, and beyond. Anyone? It’s Fiber! Don’t just take my word for it. A recent review examining […]
If you know me, you know that I am passionate about helping others feel empowered to restore and optimize their health— mentally and physically. Today I want to share with you the main strategies I’ve used to turn back the biological clock, but first— let me tell you a little bit about how I got […]
With Men’s Health month already here and Father’s Day just around the corner, I’m getting more questions than ever from clients about what men can do to improve their health and wellness. I want to answer some of those questions here, and what better way to celebrate the guys in our lives than by talking […]
We all notice small changes as we age. Smile lines, crow’s feet, maybe a few (or many) gray hairs. Marks of wisdom, I like to say! Another aspect of physical aging you might notice is changes in bone and joint health. These changes can be minor—like experiencing less mobility or less flexibility in your elbows […]
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