If you know me, you know how much I love juicing—every single day! It is such an easy way to consume so many incredible nutrients in one go. Juicing was one of the most powerful tools that helped me to beat cancer (and many other health ailments, too)! Organic green juices are like liquid gold. […]
Have you noticed that protein is one of the more divided nutrition topics as of late? Everyone has their own opinion on how much, when, and what kind of protein you should be eating. Don’t get me wrong—I always encourage my clients to take charge of their health and do what feels right for their […]
After reading the title of this blog, you might be thinking, what do chakras have to do with food? Believe it or not, the short answer is … a lot! How you eat can significantly affect your chakras and vibrational energy. Food can unblock and balance chakras to create a healthier energy flow throughout the […]
Stress is something we all deal with from time to time. It makes small tasks seem monumental and minor setbacks feel like the biggest of blows. Short-term stress can surprisingly be a good thing, encouraging growth, motivation, and maybe even nudging us out of our ever-cozy, delicately cultivated comfort zones. It’s chronic stress—long-term, consistently overwhelming—that […]
Are you finding it harder to lose weight as you age? If so, you are far from alone! I have many middle-aged clients who are experiencing the same issue. But, rest assured, it’s no fault of your own. The underlying cause of your unintentional weight gain is likely related to your metabolism. As we age, […]
Tell me if this sounds familiar: you go to the doctor with a specific complaint. They order blood work; everything comes back normal. The doctor sends you on your way. You’re relieved your results came back “normal,” but you don’t exactly feel “normal.” You still suspect something is off but don’t know where to turn. […]
I am SO excited to announce that I am offering an exclusive new Gut Cleanse edition of the S.O.U.P. Cleanse for just 10 cleansers for each cleanse week! Sign up now to reserve your spot because they are very limited. This powerful whole-food cleanse temporarily eliminates common inflammation triggers and floods your body with potent […]
Trouble sleeping? Let me be the first to tell you that you are not alone. With all the world’s commotion lately, this is one of the most common complaints I hear from new clients. I have even found myself tossing and turning a bit more in recent months. With Daylight Saving Time ending soon, it […]
I was so thrilled to recently have the opportunity to interview one of my idols, MaryRuth Ghiyam – the founder of the vegan supplement brand MaryRuth Organics. MaryRuth and her mother, Colleen, founded the brand in 2014 to create wholesome, non-GMO, and plant-based supplements. MaryRuth is a woman of many talents; she is a Certified Health […]
*This post originally appeared on Erewhon As a holistic nutritionist, it’s my passion to help others embrace a healthy lifestyle that allows them to live wholly. This is in part because I know what it’s like to live life feeling, well, less than your best. Although today I am the happiest and healthiest I have […]
Subscribe to to receive weekly inspirations, recipes and healthy lifestyle tips from Elissa's newsletter.
Subscribe today and also receive Elissa's exclusive Immunity Essentials Guide!