If you know anything about me, then you know that graceful aging is one of my favorite topics to shed light on any chance I get. I love talking about healthy aging so much that I’m working on publishing a book all about it (spoiler alert!). However, I know not many people feel the same […]
As a healing modality used to complement a well-balanced diet, proper supplementation can be an incredible tool for preventing deficiencies and lowering the risk of developing chronic disease. From vitamins and minerals to herbs and botanicals, more than 75 percent of Americans (including myself!) report regularly taking supplements to improve their health. Although the right […]
Very few things in life are as wonderful as snuggling up with someone you love. When you look at the anatomical image of a human heart, it looks nothing like the heart symbol we all adore. But, when two people meet chest to chest, their hearts come together as one to form the familiar heart […]
One of the most common questions I receive from clients is: “I love sweet treats, but I know I need to cut back on sugar. What can I do?!” If you’ve wrestled with this challenge yourself, you know that finding a solution isn’t all that easy. I’ll be the first to admit that sugar is […]
Do any of these symptoms sound familiar to you: unshakeable fatigue, persistent brain fog, shortness of breath, digestive complications, and/or lasting pain running throughout your body? If you’ve previously been infected with the COVID-causing virus SARS-CoV-2 and are experiencing any of these long-lasting conditions, you are not alone. The phenomenon resulting in these unpleasant side […]
Goodbye, 2022, and hello, 2023! My goodness, what a year it has been. My heart is so full of gratitude for how I have been able to share the highlights of my healing journey with my clients and loved ones throughout the year. At this point in my life, I have tried and tested a […]
Did you know that there are currently trillions of microorganisms living in your body? That’s about ten times more microorganisms than cells! And while some of these “bad” microorganisms do hold the potential to make you sick, most are considered “good” and live in the body harmoniously to provide incredible benefits for a healthy human […]
Did you know chronic issues like adult acne, bloating, and excess weight gain can all be attributed to dairy? It’s true! Many clients come to me with these common ailments, and the fix is usually relatively simple: cut out (or at least back on) dairy cheese. Many standard dairy-cheese products contain hormones, extra calories, cholesterol, […]
As we approach the holiday season, we typically find that our calendars and to-do lists quickly fill up with gift shopping, dinner parties, Christmas movie marathons, and family get-togethers. These occasions are all part of the joy of the season! Still, when we accept one-too-many holiday invitations or start putting everyone else’s needs above our […]
Who says you can’t enjoy salad in the winter? I’m not talking about lettuce, a few fresh vegetables, and a lackluster vinaigrette. I’m referring to a salad that contains robust ingredients that reflect the change of the season. With a decline in temperature comes increased cravings for warm, rich, and indulgent meals. Therefore, a winter […]
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