Healthy Tips

Great Products, Health, Healthy Tips / October 10, 2018

A Parent’s Guide to Keeping Kids Healthy During Flu Season

Flu season is coming in full force and with kiddos sharing germs at, what seems like, every opportunity possible, it might feel inevitable that they will get …

Features, Food, Health, Healthy Tips / September 17, 2018

5 Superfoods on my Radar

Superfoods are defined differently depending on what source you are looking at. Generally, they are thought of as foods with high health benefits for your body …

Great Products, Healthy Tips, Lifestyle, Recipes, Snacks / September 10, 2018

My Favorite Healthy Vegan Cheese Brands

When I was diagnosed with cancer in my early 30’s, I made a lot of big transitions in my life – both mentally and physically. One of those was shifting towards …

Health, Healthy Tips, Lifestyle, Notes From Elissa / September 5, 2018

9 Longevity Secrets of Blue Zones

Someone recently asked me where I want to go on my next vacation and I told them any one of the five Blue Zones. "Blue Zones" are the five places in the world …

Great Products, Health, Healthy Tips, Lifestyle, Vegan Recipe / August 20, 2018

My Go-To Protein Powder

Plant-based protein powders have gone mainstream. It’s no longer just the health conscious gym junkie on board with supplementing their diet this way. I welcome …

Health, Healthy Tips, Notes From Elissa / August 13, 2018

The 8 Nutrition Mistakes that Could Be Preventing You from Thriving

I set out to write a blog on the nutrition mistakes even my most well-intentioned friends and clients make, but upon further review, I realized I’m guilty of …

Cleanse, Great Products, Health, Healthy Tips / July 30, 2018

My Favorite Herbal Medicine for Anxiety

Let’s talk anxiety. The American Psychological Association characterizes it as “an emotion characterized by feelings of tension, worried thoughts, and physical …

Great Products, Health, Healthy Tips / July 23, 2018

What You Need to Know About Adaptogens & Stress

My whole life has revolved around stress; It goes all the way back to when I was a young child. Growing up, I lived in a constant state of fight or flight mode …

Health, Healthy Tips, Notes From Elissa / July 16, 2018

Perfectionism is Killing Me

I need to come clean about a problem that has had an immense impact on my health, my business and my personal and professional relationships. I’m a …

Great Products, Health, Healthy Tips / July 9, 2018

Seed Synbiotic

Finding a good probiotic supplement can be quite tricky. First, in order to be a probiotic, a live microbe must be studied and shown to have health benefits. …

[Read more...] about Seed Synbiotic

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