5 Ways to Calm Inflammation Naturally

One of my favorite things about being a holistic nutritionist is working with clients from all walks of life. Their symptoms, food preferences, lifestyle choices, and health goals all differ, and each of them is wonderfully unique in their own way. Getting to the root of their health problems is like a different puzzle that […]

Health Healthy Tips Lifestyle

A Candid Interview with One of Elissa’s Clients

One of the highlights of my career has been getting to work one-on-one with hundreds of clients. There is nothing more rewarding to me than helping guide someone on their path to health and happiness. I have had the honor of watching numerous clients take monumental strides in terms of their physical, mental, and emotional […]

Health Healthy Tips

Why Your Micros are Just as Important as Your Macros

Many of my clients ask me questions about macronutrients. How much protein to eat, what sources of fat are best, or the most popular: “How should I calculate my macro ratio?” All good questions! My answer? It depends—but the first thing to remember is this: micronutrients are an equally (or arguably more) important part of […]

Healthy Tips Lifestyle

The Importance of Regular Insulin Testing

What do chronic disease, poor mental health, hormone imbalance, and advanced aging have in common? They are all problems that can arise as a result of insulin resistance. You may be thinking, “I’m not a diabetic—I don’t need to worry about insulin!” Your doctor may tell you that, too. But here’s the truth: changes in […]

Health Healthy Tips Lifestyle

My Top Tips for Ordering Healthy at Restaurants

Contrary to what some of my clients might assume, I love going out to eat at restaurants! I love the atmosphere, the wide variety of foods on the menu, the memories made with loved ones, and the convenience of not having to cook at home. But as we all know, restaurant meals are often significantly […]

Healthy Tips

10 Healthy Holiday Food Swaps

Whether this sparkling time of year is your long-awaited favorite, or the endless holiday parties overwhelm you a bit (if we’re being honest, we’re all probably somewhere in the middle!), I think we can all agree that indulgent, decadent meals will be had and possibly hosted at some point or another. For those of us […]

Health Healthy Tips

How to Juice Without a Juicer

If you know me, you know how much I love juicing—every single day! It is such an easy way to consume so many incredible nutrients in one go. Juicing was one of the most powerful tools that helped me to beat cancer (and many other health ailments, too)!  Organic green juices are like liquid gold. […]

Healthy Tips Juices / Smoothies Lifestyle

Protein: Are You Consuming Enough?

Have you noticed that protein is one of the more divided nutrition topics as of late? Everyone has their own opinion on how much, when, and what kind of protein you should be eating. Don’t get me wrong—I always encourage my clients to take charge of their health and do what feels right for their […]

Health Healthy Tips Lifestyle

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