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The Healthy Lifestyle Blog

Healthy Tips

Mouth Taping 101: Is It Actually Beneficial?

Is Creatine Worth The Hype?

Your Guide to Supplementing with Magnesium

A Holistic Nutritionist’s Thoughts on Ozempic

My Hot Take on New Intermittent Fasting Findings

Brain Food: My Top 8 Foods for Optimal Cognitive Function

Is Gluten-Free for Everyone?

7 Ways To Replenish NAD+ Levels Naturally

Embrace Menopause with These 6 Holistic Tips

Tahini Celery Root Soup

How the Gut Microbiome Impacts Anxiety

Lymphatic Drainage: One of My Top Recs for the New Year

My Holiday Gift Guide

7 Incredible Health Benefits of Berberine

The 12 Best (and Worst) Plant-Based Proteins

The Truth About Tap Water (& Why You Should Try Hallstein)

8 Common Herbal Supplement & Medication Interactions to Look Out for

Zesty Lemon Mocktail

A Holistic Nutritionist’s Guide to Optimal Blood Sugar Levels

Buddha Bowl Salad

My Top 10 Easy Healthy Snack Ideas

6 Common Nutrient Deficiencies and How to Combat Them

The Surprising Connection Between Seed Oils and Inflammation

7 Surprising Healthy Foods Perfect for Grilling 

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