7 Surprising Healthy Foods Perfect for Grilling 

July, or National Grilling Month, may be nearing the end, but you’ll find my family grilling all summer long. With events like picnics, camping, beach bonfires, and backyard gatherings, summer is the perfect season for outdoor cooking. So, it’s time to grab your tongs and fire up the grill! But instead of preparing the usual […]

Health Healthy Tips Lifestyle

8 Surprising Health Benefits of Self-Pleasure

Life is filled with many wonderful pleasures. From food to nature, music, and the company of others, pleasure is truly all around us. But we don’t always have to search outside of ourselves for pleasure. It can also arise from within through sexual activities like self-stimulation – gulp, yes I’m going there. Although some may shy away […]

Health Healthy Tips Lifestyle

Ingredient Spotlight: Licorice Root (Pros, Cons, & My Recs)

Long, twisted strips of black and red goodness, sometimes covered in a colorful candy coating. Whether you love or hate it, these are the images we often see when we think of licorice. But I’m going to let you in on a little secret: Those candies aren’t really licorice. Sure, they contain licorice extract, giving […]

Health Healthy Tips

My New & Improved 7-Day RESET is Here!

Our bodies are made up of several incredible interconnected systems that constantly send us signals about the state of our health. When our bodies are imbalanced, these signals present themselves as constant fatigue, ongoing inflammation, uncomfortable bloating, unwanted weight fluctuations, and irritating skin issues. If you’ve experienced any of these symptoms, you are not alone.  But, […]

Health Healthy Tips Lifestyle

Rupa Health: A One-Stop Shop for Labwork

Do you ever feel like you’re constantly working to improve your health but you’re just not sure if the steps you’re taking are effective? If you’re anything like me, your answer to that question is likely a resounding, “yes!”.  I’m always adding more nutrient-dense foods to my daily menu, experimenting with supplements to boost mental […]

Health Healthy Tips Lifestyle

Ingredient Spotlight: Pea Protein

It’s no secret that protein is an essential component of a well-balanced diet. Most—if not all—of us are aware of the importance of consuming adequate amounts of protein every day. Still, we often fall short of our daily requirements. And while we’d ideally get our nutrients from whole foods, sometimes we just need a little […]

Health Healthy Tips Lifestyle

My Top Holistic Methods for Treating Seasonal Allergies

I love the changing of seasons. Each seasonal onset symbolizes a new theme, such as renewal or growth, that inspires me to prioritize my health. But despite my excitement for the seasonal changes, one pesky element routinely disrupts my invigoration: seasonal allergies. Unfortunately, seasonal allergies are extremely common, affecting approximately 81 million Americans. However, allergy […]

Healthy Tips Lifestyle

My Top 10 Spring Veggies

Spring has finally sprung! Flowers are blossoming, baby birds are chirping, and my all-time favorite thing about this season: vibrant spring veggies are in-season! As the days get longer and the temperature rises, there’s no better time to celebrate and embrace the fresh, in-season produce available at farmer’s markets and grocery stores nationwide. So, let’s […]

Health Healthy Tips Lifestyle

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