My Essential Sleep-Related Products

It is no secret that I have seriously struggled with sleep over the last year or so. The perfect storm of anxiety, hormonal fluctuations, challenging life events and day-to-day stress brewed together to make this one of my most difficult years ever for sleep function. Do you know when you are lying there trying so […]

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Sugar: Not So Sweet for Gut Health

Sugar eaters: listen up! With all of the recent research on the gut coming to light over the last few years, you likely now know that the status of your gut microbiome is integral to overall health. With more than 500 species of bacteria living in or on the human body at all times, bacterial […]

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Are These Entertaining Health Podcasts on Your Radar?

I really do not know what I did before podcasts became so popular. I absolutely love throwing one on whenever I am taking a drive to visit a friend, running an errand and do not feel like tuning into the chaos around me, cooking dinner, or even just relaxing with a glass of wine on […]

Healthy Tips

My Favorite Collagen & Mushroom Powder Blend

I have clients that come to me for help with many different kinds of health issues from cancer and autoimmune diseases, to digestive issues and general nutrition guidance and everything in between. But one common issue I find among almost all of my clients, regardless of their primary reasons for setting up a session with […]

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A Sneak Peek at My Next Book: Autoimmune Hacks

Writing my book Cancer Hacks was one of the most rewarding feats that I have ever accomplished. When I started receiving feedback from readers after it was published years ago, I finally felt like the nightmare of undergoing my various treatments and suffering in fear for so long finally had a positive outcome. I was […]

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The (Many) Health Benefits of Black Rice

Black rice, also known as “emperor’s rice” or “forbidden rice” (only royalty in China used to be allowed to eat it), may seem like it is just starting to gain popularity as it is popping up in more health food stores across the U.S. than ever before. But this dark ancient grain has been a […]

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Are Bioidentical Hormones More Help or Harm?

If you are a woman anywhere near menopause age, I would be willing to bet pretty much anything that someone has raised the idea of “bioidentical hormones” to you. These kinds of hormones have been marketed as safer, more natural alternatives to the hormones that have been regulated by the FDA to improve side effects […]

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Elissa Goodman Holistic Healing