Did you know your stool gives you insight into your overall health? It’s true! Taking a peek after going number 2 can help you monitor what’s normal and what’s not. Let’s talk about what a regular bowel movement looks like and what to do if you’re struggling to produce healthy stools. Color Typically, a healthy […]
Did you know that a lot of people who were diagnosed with COVID are still suffering from lingering symptoms? These people are called COVID long haulers, and they can suffer from health problems for months after recovering from the illness. These long-lasting symptoms can include breathing issues, headaches, and muscle pains. The good news is that […]
This article originally appeared in The Chalkboard Mag. When my clients ask me for tangible steps that they can take to help defy age, they usually assume I will follow up with a green juice recommendation or my favorite skin serum. Most people do not realize the complexity of the anti-aging process; It goes far […]
Do you ever feel tired, lightheaded, or anxious between meals? If so, your blood sugar might be the culprit! Let’s back it up and talk a little blood sugar 101. Our bodies get energy from glucose. We produce glucose when we eat carbohydrate-rich foods. And when we consume carbohydrates, the pancreas releases insulin, which is […]
Reading is a huge part of my life. No matter where I am or what I have going on, books serve as a safe space for me to relax and wind down. Not to mention, they keep me up to date on newly emerging nutrition research. I consider a few books to be genuinely life-changing […]
Tofu is one of those foods that can be daunting. If you are anything like me, you have enjoyed really tasty tofu that left you wanting more—but you’ve also eaten tofu that made you wonder what all the hype is about. If you have ever tried preparing it on your own, you may have found yourself at […]
Are you feeling more stressed as things return to normal post COVID? I am, too. And we’re not alone. 84% of people said they are experiencing higher stress levels a year after the start of the pandemic, according to a report from the American Psychological Association. Although this year was really challenging, I was able […]
This article first appeared on The Fullest Cleanses can be a polarizing issue; some people thrive on juice detoxes, while others baulk at the idea of a cleanse altogether. For this reason and a thousand others, we love Elissa Goodman’s S.O.U.P Cleanse. Elissa’s approach is to gently cleanse the body (emphasis on the gentle). Instead of […]
I recently came across a supplement company whose core principles could not be more in line with my own. Natural Cure Labs values natural ingredients and emphasizes the importance of honesty and simplicity in its products. I love their ethics, I love their transparency with ingredients, and I especially love their vegan formulas that are […]
When you think about it, putting together your plate of food for lunch, dinner or breakfast can be incredibly intimate. You are sourcing each ingredient that your body will depend on for fuel for the day while also delivering very particular nutrients that can impact every single system of your body. As I discussed in […]