When you think about it, putting together your plate of food for lunch, dinner or breakfast can be incredibly intimate. You are sourcing each ingredient that your body will depend on for fuel for the day while also delivering very particular nutrients that can impact every single system of your body. As I discussed in […]
Fewer things are more wholesome and peaceful than sipping warm tea out of a delicate teacup or your favorite mug while looking out a window to take in the scenery. If you are anything like me, the act of drinking tea in and of itself can stir up feelings of coziness and comfort and begin […]
Given that we are amid a pandemic, our homes must be our haven. We need the peace of mind that our doorknobs, countertops, and refrigerator handles are Coronavirus-free. But we also need to be sure that we are not exchanging germs and viruses for potentially harmful artificial dyes, surfactants, scents, and preservatives. Many household products […]
If you have been following me for a while, you know that I have struggled with sleep issues for many years. Because of that, I have tried nearly everything when it comes to improving my sleep. I have experimented with various sleep-inducing elixirs, weighted blankets, supplements, energy stones, essential oils, calming apps, and more. But […]
The title of this blog may be a bit misleading. When I say that there are 15 foods that I want you to eat every day, what I mean is that these foods should at least be rotating into your daily diet. This list contains nutrient powerhouse foods that increase satiety while impacting seemingly endless […]
I am so excited to be one of the coaches for Further Food’s Sugar Detox Challenge taking place February 22nd through March 3rd! The challenge is completely free, and you will receive an E-book full of recipes, meal plans, grocery shopping lists, and healthy snack options. It is important to take regular sugar detoxes to help reset […]
In my practice, emphasis is on healing the gut first. I’ve found that until the gut is in balance, one cannot entirely be well. The value of a balanced gut in preventing illness and disease and keeping you healthy has only further been solidified by recent research. Yet, gut imbalances, digestive issues, bacterial, viral and […]
Back in March, I wrote a blog about my favorite CBD supplement, Prima’s The Daily. Well, I am thrilled because it just got a boost! The Daily is still made with organically grown whole hemp extract with naturally occurring CBD, terpenes, polyphenols, flavonoids, and sterols designed to help our bodies find a better balance from within. But […]
The key to good health is a strong immune system. If we have a weakened system, we are more susceptible to colds, the flu and many other health problems. With a winter storm brewing on the West Coast and nasty viruses going around all over the world, now is a crucial time to keep your immune system […]
Winter is entirely underway, and it seems as though more and more of my day is spent indoors trying to stay cozy, even in mostly sunny Los Angeles! I’ve been trying to pay special attention to maintaining a proper circadian rhythm by scheduling regular outdoor activity and sticking to a consistent nighttime routine, even when […]