I have always been a big fan of quinoa for its taste—I love that it is slightly nutty and earthy because it pairs so well with many different kinds of plant foods. But once I learned about all of quinoa’s amazing health benefits, I started including it as a main ingredient in my cooking as […]
Water is the essence of life, as in, we cannot survive without it for more than two days! Drinking water is crucial to the health of urinary, digestive, and nervous systems, as well as our brains, hearts, kidneys and skin. To help with staying hydrated, I love using Ultima Replenisher Hydrating Electrolyte Powder, a delicious, […]
Given the current state of the world, many of us are forgoing restaurants and cooking up most meals in our own kitchens—so there has never been a better time to invest in sound cookware! Aside from toxicity and sustainability, there is a lot to consider when shopping for pots and pans: How often you will […]
I have decided to start including Eidon’s Liquid Silica in the Detox Tonic in my S.O.U.P. Cleanse! You may have never even heard of Silica (not to be confused with silicone, a synthetic compound), but it is one of the most abundant naturally occurring compounds (silicon and oxygen, SiO2) on Earth! And it is the seventh most […]
If you are at all interested in health and make sure to get proper nutrients, you have likely heard of Omega-3 fatty acids. But what are they? Why do we need them? And where can we get them? Most people know that omega-3s are important, but many could not tell you what their healthiest and […]
You will find pumpkin seed oil, avocado oil, walnut oil, sesame oil, coconut oil, and even algae oil in my kitchen on any given day of the week, but there is no oil I use as much or enjoy as much as extra virgin olive oil. At home, we have gotten into the hobby of researching […]
There is so much controversy in the world of wellness on what is actually “healthy” for you. Personally, I am a huge believer in bio-individuality, and that one person’s food can be another person’s poison, in other words, what might be extremely healing for you may not be as beneficial for your friend. However, water […]
A few months ago, I wrote a blog about Further Food’s Chocolate Collagen Peptides Protein Powder – my absolute favorite collagen powder. My one wish for the chocolate flavor powder was that it could be available in to-go packets so that I can access it throughout my busiest days away from home. And that wish […]
Repost from The Chalkboard This may come as a surprise to some, but high vibrational energy is just as important as nutrition and exercise when it comes to overall health. I can tell you, firsthand, that vibrational energy was a significant factor in allowing me to overcome numerous health issues. Changing my vibrational energy positively […]
Photo Credit: Relish Health MD Imagine if you could take one supplement that would: Help cleanse your liver Purify your blood Improve your digestion Reduce acid reflux, bloating, and gas Eliminate acne Lower high blood pressure Prevent anemia Lower your cholesterol Now picture this miracle supplement having no negative side effects, fillers, or additives. If you saw […]
