I was afraid and anxious at the thought of trying magic mushrooms for healing. Then, as I will share here, it became so clear that it was time … and I am so glad that I made the decision to try them. Here is a bit about the effectiveness of mushrooms and my journey towards healing. The […]
It is no secret that I have seriously struggled with sleep over the last year or so. The perfect storm of anxiety, hormonal fluctuations, challenging life events and day-to-day stress brewed together to make this one of my most difficult years ever for sleep function. Do you know when you are lying there trying so […]
As a health practitioner, the question that I am asked the most often is, “What supplements should I be taking every single day?” While it is ideal to get the majority of our nutrients, vitamins and minerals from our whole food, mostly plant-based diets, the reality is that there are certain nutrients that the majority […]
Sugar eaters: listen up! With all of the recent research on the gut coming to light over the last few years, you likely now know that the status of your gut microbiome is integral to overall health. With more than 500 species of bacteria living in or on the human body at all times, bacterial […]
I really do not know what I did before podcasts became so popular. I absolutely love throwing one on whenever I am taking a drive to visit a friend, running an errand and do not feel like tuning into the chaos around me, cooking dinner, or even just relaxing with a glass of wine on […]
I have clients that come to me for help with many different kinds of health issues from cancer and autoimmune diseases, to digestive issues and general nutrition guidance and everything in between. But one common issue I find among almost all of my clients, regardless of their primary reasons for setting up a session with […]
Writing my book Cancer Hacks was one of the most rewarding feats that I have ever accomplished. When I started receiving feedback from readers after it was published years ago, I finally felt like the nightmare of undergoing my various treatments and suffering in fear for so long finally had a positive outcome. I was […]
Turmeric is a very special food. It is an underground stem of plant that is very similar to ginger. I consume it, in one form or another, practically every day. Turmeric’s most active naturally occurring compound is called curcumin and it has a seemingly endless list of health benefits. Two of curcumin’s most significant benefits […]
Black rice, also known as “emperor’s rice” or “forbidden rice” (only royalty in China used to be allowed to eat it), may seem like it is just starting to gain popularity as it is popping up in more health food stores across the U.S. than ever before. But this dark ancient grain has been a […]
If you are a woman anywhere near menopause age, I would be willing to bet pretty much anything that someone has raised the idea of “bioidentical hormones” to you. These kinds of hormones have been marketed as safer, more natural alternatives to the hormones that have been regulated by the FDA to improve side effects […]
