I’ve tried countless hair products to nourish, protect, and hydrate my hair. But quality haircare can be expensive, especially when I have to try so many products to find one that meets my high standards. So, when I heard that BEAUTY PIE has luxury hair care products, I was intrigued. BEAUTY PIE is an annual […]
Riddle time! Here are your hints: It is not digestible by the body, yet hardly anyone eats enough of it. It is calorie-free, yet it will make you feel satiated. It is hugely important for everything from digestion to heart health, blood sugar regulation, and beyond. Anyone? It’s Fiber! Don’t just take my word for it. A recent review examining […]
If you know me, you know that I am passionate about helping others feel empowered to restore and optimize their health— mentally and physically. Today I want to share with you the main strategies I’ve used to turn back the biological clock, but first— let me tell you a little bit about how I got […]
With Men’s Health month already here and Father’s Day just around the corner, I’m getting more questions than ever from clients about what men can do to improve their health and wellness. I want to answer some of those questions here, and what better way to celebrate the guys in our lives than by talking […]
We all notice small changes as we age. Smile lines, crow’s feet, maybe a few (or many) gray hairs. Marks of wisdom, I like to say! Another aspect of physical aging you might notice is changes in bone and joint health. These changes can be minor—like experiencing less mobility or less flexibility in your elbows […]
One of my favorite things about being a holistic nutritionist is working with clients from all walks of life. Their symptoms, food preferences, lifestyle choices, and health goals all differ, and each of them is wonderfully unique in their own way. Getting to the root of their health problems is like a different puzzle that […]
One of the highlights of my career has been getting to work one-on-one with hundreds of clients. There is nothing more rewarding to me than helping guide someone on their path to health and happiness. I have had the honor of watching numerous clients take monumental strides in terms of their physical, mental, and emotional […]
Improving your circulation may not be at the top of your health goals this year, but it’s integral to your well-being, and I say it deserves a spot! You may know that blood circulation is vital for optimal blood pressure. But did you know it also plays a starring role in detoxification, energy levels, and […]
Many of my clients ask me questions about macronutrients. How much protein to eat, what sources of fat are best, or the most popular: “How should I calculate my macro ratio?” All good questions! My answer? It depends—but the first thing to remember is this: micronutrients are an equally (or arguably more) important part of […]
What do chronic disease, poor mental health, hormone imbalance, and advanced aging have in common? They are all problems that can arise as a result of insulin resistance. You may be thinking, “I’m not a diabetic—I don’t need to worry about insulin!” Your doctor may tell you that, too. But here’s the truth: changes in […]
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