Your Low Carb Diet May Be Harming Your Gut

When people think of carbs, warning bells often sound in the brain. We have been conditioned to fear carbohydrates as the doer of all evil: the macronutrient that contributes to weight gain. In some respects, that is not incorrect. Refined carbohydrates certainly pose a threat to health. They include foods like white rice and white […]

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My Recommended List of Additional Supplements

I recently wrote a blog on the supplements that I believe the majority of us should be taking every single day. The list includes supplements like magnesium, probiotics and vitamin D & K that are absolutely vital to everyday health and the majority of humans do not obtain enough of these vitamins and minerals from […]

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Sugar: Not So Sweet for Gut Health

Sugar eaters: listen up! With all of the recent research on the gut coming to light over the last few years, you likely now know that the status of your gut microbiome is integral to overall health. With more than 500 species of bacteria living in or on the human body at all times, bacterial […]

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Are These Entertaining Health Podcasts on Your Radar?

I really do not know what I did before podcasts became so popular. I absolutely love throwing one on whenever I am taking a drive to visit a friend, running an errand and do not feel like tuning into the chaos around me, cooking dinner, or even just relaxing with a glass of wine on […]

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