There is so much controversy in the world of wellness on what is actually “healthy” for you. Personally, I am a huge believer in bio-individuality, and that one person’s food can be another person’s poison, in other words, what might be extremely healing for you may not be as beneficial for your friend. However, water […]
A few months ago, I wrote a blog about Further Food’s Chocolate Collagen Peptides Protein Powder – my absolute favorite collagen powder. My one wish for the chocolate flavor powder was that it could be available in to-go packets so that I can access it throughout my busiest days away from home. And that wish […]
Repost from The Chalkboard This may come as a surprise to some, but high vibrational energy is just as important as nutrition and exercise when it comes to overall health. I can tell you, firsthand, that vibrational energy was a significant factor in allowing me to overcome numerous health issues. Changing my vibrational energy positively […]
Photo Credit: Relish Health MD Imagine if you could take one supplement that would: Help cleanse your liver Purify your blood Improve your digestion Reduce acid reflux, bloating, and gas Eliminate acne Lower high blood pressure Prevent anemia Lower your cholesterol Now picture this miracle supplement having no negative side effects, fillers, or additives. If you saw […]
If you are having trouble falling asleep lately, you are not alone. Many people are experiencing restless nights and heightened stress these days and with everything going on, quality sleep is essential for optimal immune function, now more than ever! As you may know from past articles, I am a huge fan of CBD. It […]
I am all for organic, grass-fed, hormone-free milk in moderation if it works for your body. But did you know that at least 65% of adults worldwide are lactose intolerant? If you drink milk regularly or have adult acne, chronic bellyaches, or bloating, I recommend swapping cow’s milk for a non-dairy alternative. Homemade dairy-free milk […]
I love reading books for several reasons. They help me to stay up to date on nutrition and wellness information, they force me to be in the moment, and they allow me to relax. Ever since we started socially isolating, I have been reading more than ever before. There are a handful of books that […]
After many months of baking banana bread like everyone else, I decided to put a slightly different spin on it. Also, I love bite-size desserts. So these delicious little Banana Bread Cookies from Ambitious Kitchen were perfect! These cookies are soft, healthy, and made with a mix of almond and coconut flour to make them gluten free! They are topped […]
If there is one thing that almost all of my clients agree on, it is that it is damn near impossible to get a clear-cut answer on pretty much anything health-related these days. And I must say, I agree with them! It seems like one day there is science to show that drinking coffee is bad for […]
You cannot heal your way into perfection. This is something that took me many years to learn and even more years to accept. I was diagnosed with Hodgkin’s Lymphoma at the age of 32 and a slew of unrelated health issues followed. I struggled with serious thyroid illnesses like Hashimoto’s and Hypothyroidism for many years. […]