My Number One Health Product: Further Food’s Collagen Peptides

I am going to cut right to the chase here: I am absolutely, positively obsessed with Further Food’s Collagen Peptides. It is probably the number one product that I use the most regularly – I use it every single day without fail. Collagen is made primarily of three amino acids—proline, hydroxyproline and glycine. Proline and […]

Health Healthy Tips

Diet Alone Does Not Maintain Adequate B Vitamins

B-Vitamins are crucial to overall nutritional balance, nervous system and hormone regulation, but often difficult to maintain in adequate levels using diet alone. While a well-balanced diet helps to provide food sources, there are also factors that interfere with how you absorb B vitamins, such as eating a vegan or vegetarian diet, Celiac disease, Chrohn’s […]

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Why the Brand of Matcha You Drink Matters

The matcha movement is not going anywhere any time soon, and for good reason. Matcha green tea tastes absolutely delicious and it is extremely high in catechins, polyphenols, and antioxidants – all of which help to protect us against inflammation, tissue damage, aging, cancer and various other diseases. Matcha contains L -Theanine, a phytonutrient that has the […]

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fiber rich salad

The Key to Starving Cancer: High Fiber & A Healthy Gut

Have you heard the idea that we can “starve” our cancer cells? I am not only talking about limiting the harmful foods that fuel their growth. Sure, for most people who have cancer, it is imperative to significantly limit certain foods, like sugar, processed foods and low-quality animal protein, that encourage cancer cells to grow […]

Health Healthy Tips Lifestyle

There’s No Such Thing as a Superfood

Our culture has grown obsessed with the idea of elevating certain foods up onto a pedestal and regarding them as the superheroes (or superfoods) of food. However, in order for something to be super, it has to far exceed the other options available. While the foods that many of us consider to be “super” are […]

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Elissa Goodman Holistic Healing