Inflammation is one of those trigger words that you probably automatically associate with “bad.” But when injuries and foreign invaders are present in your body, inflammatory processes act as a defense mechanism to protect and heal you. So, in this sense, you want inflammation to occur! However, you can have “too much of a good […]
One of the most common statements my clients tell me when beginning their health journey is: I want to eat better, but I don’t know how to start. And I get it. Changing your current diet and lifestyle can be daunting, especially when there is a plethora of options at the grocery store. Unfortunately, so […]
Have you ever noticed that butternut squash tends to taste better in the fall? Your taste buds aren’t deceiving you! The change of seasons makes certain produce that grows best during that season more flavorful because it’s fresher, riper, and juicier than its out-of-season counterpart. In-season produce not only tastes better, but it’s healthier for […]
Many of my clients assume eating at restaurants is forbidden if you want to lead a healthy lifestyle, but that’s simply not true! I love dining at restaurants, admiring the atmosphere, trying new items on the menu, and socializing with my friends and family over delicious food (that I didn’t have to cook myself!). The […]
Many clients come to me with troubling symptoms like brain fog, dry skin, and sugar cravings. The solution to these problems is often more straightforward than they realize: drink more water! Dehydration occurs when there isn’t enough fluid in the body for it to function effectively. For example, illness can cause dehydration because you’re actively […]
Did you know that richly colored fruits and vegetables are better for your health? That’s why I always tell my clients to eat the rainbow! The color of each fruit and veggie corresponds to a different phytochemical, and each color has various benefits for the body. Phytochemicals can protect against certain illnesses like cancers, heart […]
Last week, I published a blog about the basics of peptides (you can check it out here). In it, I discussed the foundations of peptides as well as some of their general health benefits. Today, I want to inform you about the incredible powers of second generation peptides. There are some noteworthy ones that can help […]
As we age, the topic of osteoporosis is discussed more regularly. If you’re a woman around the age of menopause or older, your doctor has likely mentioned this disease to you in passing. Or maybe you’ve heard of others exhibiting the early signs of osteoporosis. But what exactly is osteoporosis? Is it preventable? And why is it […]
Imagine consistently working out, tracking your meals, and consciously going to bed earlier. Then you step on the scale and realize you actually gained weight! How is that possible? After we turn 20, our metabolism slows down by 2-3 percent each decade. Understanding our metabolic health is essential to comprehending our overall health and well-being. […]
I’ve tried countless hair products to nourish, protect, and hydrate my hair. But quality haircare can be expensive, especially when I have to try so many products to find one that meets my high standards. So, when I heard that BEAUTY PIE has luxury hair care products, I was intrigued. BEAUTY PIE is an annual […]
Subscribe to to receive weekly inspirations, recipes and healthy lifestyle tips from Elissa's newsletter.
Subscribe today and also receive Elissa's exclusive Immunity Essentials Guide!