Did you know that eating non-organic produce can affect your menstrual cycle? Exposure to pesticides sprayed on produce can also negatively impact fertility, the gut microbiome, the central nervous system and so many other critical body systems and functions. The Environmental Working Group just revised their list of the “Dirty Dozen,” or the list of […]
With the current pandemic still rearing its ugly head, immune health continues to be a topic I am asked about almost daily. It’s true—it is more important than ever to ensure adequate intake of certain nutrients like zinc and vitamins C and D, but there is another antioxidant you may be less familiar with that […]
Are you experiencing bloating, weight loss resistance, and anxiety? It may be time to detox your body. Almost every summer and around the holidays, when I’m traveling a lot and eating more treats than usual, I notice my muscles are achy, and my brain is foggy. These signs are always reasonable indications that it’s time […]
Depending on who you talk to, supplements often get a bad rap. Some of this skepticism comes from a lack of knowledge, but some of it is warranted. Let me explain: Supplements are not required to be approved by the FDA or regulated through any kind of external testing. While some brands claim to do […]
Did you know your stool gives you insight into your overall health? It’s true! Taking a peek after going number 2 can help you monitor what’s normal and what’s not. Let’s talk about what a regular bowel movement looks like and what to do if you’re struggling to produce healthy stools. Color Typically, a healthy […]
Did you know that a lot of people who were diagnosed with COVID are still suffering from lingering symptoms? These people are called COVID long haulers, and they can suffer from health problems for months after recovering from the illness. These long-lasting symptoms can include breathing issues, headaches, and muscle pains. The good news is that […]
This article originally appeared in The Chalkboard Mag. When my clients ask me for tangible steps that they can take to help defy age, they usually assume I will follow up with a green juice recommendation or my favorite skin serum. Most people do not realize the complexity of the anti-aging process; It goes far […]
Do you ever feel tired, lightheaded, or anxious between meals? If so, your blood sugar might be the culprit! Let’s back it up and talk a little blood sugar 101. Our bodies get energy from glucose. We produce glucose when we eat carbohydrate-rich foods. And when we consume carbohydrates, the pancreas releases insulin, which is […]
Reading is a huge part of my life. No matter where I am or what I have going on, books serve as a safe space for me to relax and wind down. Not to mention, they keep me up to date on newly emerging nutrition research. I consider a few books to be genuinely life-changing […]
Tofu is one of those foods that can be daunting. If you are anything like me, you have enjoyed really tasty tofu that left you wanting more—but you’ve also eaten tofu that made you wonder what all the hype is about. If you have ever tried preparing it on your own, you may have found yourself at […]
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