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Eliminate Emotional Eating with Amino Acids

Helping your kids make healthy choices can be stressful. I talk about this a lot on my blog, but I am a mother first and a nutritionist second, so I think it is really important. My girls love to remind me that compared to their friends, they eat extremely healthy. They usually love to remind […]

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Polycystic Ovary Syndrome: How to Sight & Stop It

Sometimes, as women, when something doesn’t feel right we tend to just power through. And hey, I’m all about strength, but so often in the midst of powering through, we’re missing blatant signs that something is wrong. Polycystic Ovary Syndrome (PCOS) is something that very often goes undiagnosed because we are quick to play it […]

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Colonics and Cleansing

One of the major benefits of cleansing is the elimination of toxins. A colonic will help with this process by ridding your system of old, undigested waste matter and keeping your digestive track open and moving. Make your cleanse mantra “better out than in.” My clients often express concern that colonics are unnatural. Colonics are, […]

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The Best Veggie Burgers Around the Country

It only takes one bad experience with a veggie burger to think they aren’t for you. Most store-bought ones are pretty rough and it takes a special chef to nail the perfect combination. If you’ve had a bad experience, don’t let it taint you from trying again. If you don’t eat meat, there are bound […]

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MSM Face Mist

One of my favorite new cookbooks is Everyday Raw Detox – I have loved trying out their great selection of juices and salads and other raw treats. I kept flipping pages and landed on their recipes for at-home body scrubs, face masks and my new favorite beauty product, their MSM Face Mist. For all of […]

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Feeling Foxy on Shatavari

Ok blog readers and subscribers, this is an Elissa Goodman insider secret. You are all about to recieve information that is yet to hit the mainstream, but will shortly. It’s about Shatavari, a bitter-sweet herb used for centuries in Ayurvedic medicine. The effects of Shatavari are powerful and far reaching. Shatavari is used to rejuvenate […]

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dyingtobeme

Worth Reading: Dying to Be Me

The kids are all settled in for the summer so my fiancé and I decided to get some R&R in Cabo for the weekend. We went to a beautiful resort in Cabo, which I’ll tell you about in my next blog post. While there I had a chance to read a book that profoundly affected […]

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The Importance of Sleep: Part 2

I grew up with two parents who believed sleep interferred with their daily lives. I can’t tell you how many times I heard, “early to rise makes one healthy, wealthy and wise”. On the days I slept past 7 am they told me I was wasting my day so I learned to view sleep as […]

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The Importance of Sleep: Part 1

  Yes, even I have a few sleepless nights: I stay out too late with friends or I’m up all night packing for that 6 AM flight time I ignored until midnight. I’ve also had a lot of sleepless nights tossing and turning endlessly, hoping to fall into a deep sleep but instead staring at […]

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