Hypothyroidism & You

I have good news and bad news.  The good news is that if you’ve driven yourself crazy trying to figure out why you feel lethargic and have gained weight or can’t lose that puffy face or bittle nails- I may have your answer.  The bad news is that the likely culprit- hypothryoidism is a condition […]

Features Health Healthy Tips Lifestyle

Why Detox Dairy

In case you’re having trouble giving up cheese or milk and need a little motivation, I’ve compiled my top eight reasons on why you should give up dairy, today: Why Should You Avoid Dairy? 1. We’re the only species (other than those we are domesticating) that drinks milk after infancy. And, we’re definitely the only […]

Healthy Tips

Food Combining Chart

Curious about food combining? This chart is a great guide! Fruit Starches Meat/Dairy Nuts/Seeds Other Eat alone on an empty stomach Eat with cooked, non-starchy vegetables Eat with cooked non-starchy vegetables Eat with raw vegetables Combine with any food! Examples: Apples Bananas Berries Melon Cherries Papaya Avocados Mango   Examples: Oats Quinoa Rice Gluten-free bread […]

Healthy Tips

Mad About Mushrooms

I am a huge mushroom fan and I always encourage clients to add them to their diets.  They are just filled to the brim with health benefits.  Let me share just a few of them. Unlike most vegetables, they keep most of their nutrients even after being cooked so if you don’t always like the […]

Features Food Health Healthy Tips Lifestyle

Beef Baffled

These days, it seems you cannot talk health without talking about red meat.  I get asked constantly if I recommend a diet without red meat.  Most health experts whose opinions align with mine suggest moving towards a plant-based diet.  I absolutely agree and suggest this for all my clients.  But a plant-based diet means that […]

Features Food Health Healthy Tips Lifestyle

Natural Ways to Knock That Headache

There are so many people who eat healthy and naturally and yet still reach for the Advil when a headache comes knocking. Sure, pills can be the relief for the symptoms but they don’t get to the core of the problem. Often times, headaches are a sign of a deficiency. Of course, most commonly headaches […]

Features Health Healthy Tips Lifestyle

Why Detox Sugar?

Refined white sugar damages your health from head to toe, negatively affecting your brain, your digestive, endocrine, cardiovascular, and immune systems, and even your skin as it contributes to eczema. Sugar also causes water retention, kidney stones, and liver disease. And sugar can damage your pancreas, which gets exhausted as it has to put out […]

Healthy Tips

Brewed Awakening

Everyone likes to talk about coffee.  Most of us would probably prefer to talk about coffee over drinking a cup of coffee!  Coffee is on every corner, in every waiting room and for a lot of us, it’s on our every morning agenda.  It’s one of those things the health community really cannot agree on: […]

Features Food Health Healthy Tips Lifestyle

Keep Calm With Lemon Balm

Not a day goes by that something interesting doesn’t pop up on my radar.  I am always amazed at herbal and holistic remedies and uses that I didn’t know about before.  Something that I recently learned a lot about is Lemon Balm and it’s so fascinating I had to share.  Lemon Balm is an amazing natural […]

Features Great Products Health Healthy Tips Lifestyle

10 Tips For Preserving Your Pearly Whites

Once our baby teeth are gone, we are dealt one pair of teeth intended to last a lifetime.  Considering how much drinking, eating, snacking, chewing, munching and crunching we do each day, it’s pretty impressive that anything could sustain all that and still be functioning.  But, shower your teeth with sugars and acids and they […]

Features Health Healthy Tips Lifestyle