good night

The Importance of Sleep: Part 2

I grew up with two parents who believed sleep interferred with their daily lives. I can’t tell you how many times I heard, “early to rise makes one healthy, wealthy and wise”. On the days I slept past 7 am they told me I was wasting my day so I learned to view sleep as […]

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The Importance of Sleep: Part 1

  Yes, even I have a few sleepless nights: I stay out too late with friends or I’m up all night packing for that 6 AM flight time I ignored until midnight. I’ve also had a lot of sleepless nights tossing and turning endlessly, hoping to fall into a deep sleep but instead staring at […]

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