Happy Father’s Day Dad!

As Father’s Day approaches, I was inspired by a wonderful spiritual lady, Kris Carr to give my dad some lovin! My dad is my hero.  I have a super soft spot for this man, even though growing up my dad would say I was adopted because of our differences of opinion on everything from who […]

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Naked But Nutritious

I know going out to dinner can be fun and exciting, but not every night.  Also, take-out can get very boring and expensive. There is something so satisfying about a nutritous, home cooked meal.  I say, why go out to eat when cooking at home can be easy, healthy, delicious, and affordable?  And with the […]

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Chic Culinary Delivery

I recently discovered an amazing food delivery service called Mother Organica. Never in any of my nutrition day-dreams have I imagined such mouth-watering perfection – an uber yummy food club and catering service that specializes in personalized, succulent, farm-to-table meals.  Twice a week,  the chefs at Mother Organica visit the farmers market and from what’s […]

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The Best Bloomin’ Blender!

The Vitamix 5200 blenders are the best on the market.  You can use them to make your cleansing smoothies, dips, soups, and chopped vegetables…they even grind up nuts and grains!  and when you put it head to head with other blenders of it’s caliber,  Vitamix comes out on top: Price Vitamix has the lowest price […]

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Kitchen Do’s and Don’ts

I am right in the middle of moving house, and like it or not, it’s time to get my old pantry cleansed and my new pantry restocked. It’s something we should do with the change of every season. You want to be confident that when you open your cupboard, at your fingertips you’ve got  healthy […]

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My Top Juicer

This juicer tops my list because it is so efficient- it can make an 8-ounce glass of juice in just five seconds. You can change the speed on the juicer for softer fruits and leafy greens like cantaloupe or spinach, or for denser foods such as apples or beets.  It is super consistent and you […]

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