On the path to optimum health and proper weight, there are key foods and helper foods. Key foods include the vegetable and fruit families, healthy grains, water, and an intake of protien from a clean source (nuts, vegetables, healthy seafood, and free range, vegetarian fed meats that I consider clean). Vegetables should be our main […]
Does a cleanse need to be organic? Yes. Only 100% natural, whole, unprocessed foods should be used. Remember, we are trying to rid the body of toxins, not introduce them. Can I smoke on the cleanse? The goal of the cleanse is to eliminate the toxins that have built up in your system over the […]
One of the major benefits of cleansing is the elimination of toxins. A colonic will help with this process by ridding your system of old, undigested waste matter and keeping your digestive track open and moving. Make your cleanse mantra “better out than in.” My clients often express concern that colonics are unnatural. Colonics are, […]
