Matcha is the finely ground powder of green tea leaves and it packs a serious punch when it comes to antioxidants. One cup of matcha green is equivalent to approx. 10 cups of basic green tea and I don’t do basic! The polyphenol antioxidant found in green tea that is responsible for nearly all the […]
Repost from: Medical Medium Today I have a delicious recipe to share with you for one of the most powerfully healing beverages you can drink – Chaga tea. Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties. Chaga is rich in Vitamins […]
Evening rituals are a big part of my cleansing lifestyle. From turning off technology and winding down to brewing a Tulsi tea and taking an Epsom salt soak, I very much prioritize my pre-sleep routine. Summertime is the perfect time to switch up the routine. Longer days, warmer temps, and a different schedule call for […]
Fourth of July weekend and my countdown is on, do you know what you’re bringing to the party this year? Why not make it simple and refreshing, but still impress the guests with a “healthy” cucumber cooler. Cool down, rehydrate, and refresh throughout the day with this blend of fresh lime, fresh mint (I’ve been getting mine […]
Adapted from @ The Healthy Chef This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling. This nourishing smoothie helps cleanse my digestive system and just makes me feel awesome! What’s great about it: Kiwi fruit contains an enzyme called actinidain that helps aid digestion and absorption of nutrients. Kiwi […]
Photo Credit: faithpanda.com Ingredients: 1 lemon 1 – 2 inches fresh turmeric 1 -2 inches fresh ginger 2 tablespoons local, raw honey 1 T. Bragg’s Apple Cider Vinegar Directions: Juice lemon, turmeric, ginger then add in the honey and apple cider vinegar. Whisk or stir until smooth. Ways to drink : Down the hatch — drink […]
When I was diagnosed with Lymphoma, I woke up to a whole new way of living. One of the most powerful tools I used to heal my cancer was juicing. Juicing for cancer treatment in addition to the other holistic modalities helped me beat cancer. I became a Holistic Nutritionist and Cancer Coach to teach […]
It’s pumpkin season and if you love pumpkin like I do, an easy pumpkin protein smoothie for breakfast is the perfect start to a fall day! Pumpkin is low in sugar, high in fiber and guilt free :). It’s loaded with phytonutrients to help prevent the risk of cancers! Its antioxidants, vitamins & minerals help […]
I have come to realize that few things can pack in superfoods like a smoothie. Especially when you’re using powders or capsules, tonics and extracts…it can get overwhelming. I want you to feel comfortable making the choices that are right for you, and while I would like for everyone to have my favorite superfoods on […]
What if the sex you have is directly related to how healthy you are? Believe it or not, your sex drive is an indicator of nutritional balance. That’s why I always want to know about my clients’ sex lives. We may think that our sexiness is created by our physical body (tight abs and arms) […]
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