Elissa’s Matcha Magic

Matcha is the finely ground powder of green tea leaves and it packs a serious punch when it comes to antioxidants. One cup of matcha green is equivalent to approx. 10 cups of basic green tea and I don’t do basic! The polyphenol antioxidant found in green tea that is responsible for nearly all the […]

Juices / Smoothies Recipes

Chaga Latte

Repost from: Medical Medium Today I have a delicious recipe to share with you for one of the most powerfully healing beverages you can drink – Chaga tea. Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties. Chaga is rich in Vitamins […]

Juices / Smoothies Recipes

Watermelon Detox & Turmeric Crush

Evening rituals are a big part of my cleansing lifestyle.  From turning off technology and winding down to brewing a Tulsi tea and taking an Epsom salt soak, I very much prioritize my pre-sleep routine.  Summertime is the perfect time to switch up the routine.  Longer days, warmer temps, and a different schedule call for […]

Juices / Smoothies Recipes

Minty Cucumber Cooler

Fourth of July weekend and my countdown is on, do you know what you’re bringing to the party this year?  Why not make it simple and refreshing, but still impress the guests with a “healthy” cucumber cooler.  Cool down, rehydrate, and refresh throughout the day with this blend of fresh lime, fresh mint (I’ve been getting mine […]

Juices / Smoothies Recipes

Digestion Boost Smoothie

Adapted from @ The Healthy Chef This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling. This nourishing smoothie helps cleanse my digestive system and just makes me feel awesome! What’s great about it: Kiwi fruit contains an enzyme called actinidain that helps aid digestion and absorption of nutrients. Kiwi […]

Juices / Smoothies Recipes

Turmeric Super Booster

Photo Credit: faithpanda.com Ingredients: 1 lemon 1 – 2 inches fresh turmeric 1 -2 inches fresh ginger 2 tablespoons local, raw honey 1 T. Bragg’s Apple Cider Vinegar Directions: Juice lemon, turmeric, ginger then add in the honey and apple cider vinegar. Whisk or stir until smooth. Ways to drink : Down the hatch — drink […]

Cleanse Health Healthy Tips Juices / Smoothies

Pumpkin Protein Smoothie

It’s pumpkin season and if you love pumpkin like I do, an easy pumpkin protein smoothie for breakfast is the perfect start to a fall day!  Pumpkin is low in sugar, high in fiber and guilt free :). It’s loaded with phytonutrients to help prevent the risk of cancers! Its antioxidants, vitamins & minerals help […]

Breakfast Juices / Smoothies Recipes Uncategorized

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