Sprouting 101: What is It and Why Is It Good for You?

Many of my clients feel bloated after eating legumes like beans and lentils. But it’s essential to include legumes into your daily diet because they’re packed with protein and fiber, especially if you’re vegetarian or vegan. So, what is the answer? Sprouting! Sprouting is one of my favorite ways to increase the nutrient value of […]

Lifestyle

Thorne Wellness Series: Metabolic Health 

Imagine consistently working out, tracking your meals, and consciously going to bed earlier. Then you step on the scale and realize you actually gained weight! How is that possible? After we turn 20, our metabolism slows down by 2-3 percent each decade. Understanding our metabolic health is essential to comprehending our overall health and well-being. […]

Great Products Health Healthy Tips Lifestyle

The Beauty Membership My Hair Loves

I’ve tried countless hair products to nourish, protect, and hydrate my hair. But quality haircare can be expensive, especially when I have to try so many products to find one that meets my high standards. So, when I heard that BEAUTY PIE  has luxury hair care products, I was intrigued. BEAUTY PIE is an annual […]

Great Products Health Healthy Tips Lifestyle

3 Summer Salads I’m Obsessed With Right Now

If you follow me on social media, you know that I’ve been struggling with COVID over the last couple of weeks. I experienced awful brain fog, significantly decreased energy, and more. One of the practices that helped me heal quickly was loading my daily diet with nutrient-dense meals like salads. There are a few summer […]

Lifestyle Recipes

10 Strategies I’ve Used to Turn Back the Clock

If you know me, you know that I am passionate about helping others feel empowered to restore and optimize their health— mentally and physically. Today I want to share with you the main strategies I’ve used to turn back the biological clock, but first— let me tell you a little bit about how I got […]

Healthy Tips Lifestyle

5 Ways to Calm Inflammation Naturally

One of my favorite things about being a holistic nutritionist is working with clients from all walks of life. Their symptoms, food preferences, lifestyle choices, and health goals all differ, and each of them is wonderfully unique in their own way. Getting to the root of their health problems is like a different puzzle that […]

Health Healthy Tips Lifestyle

The Most Common Questions I Receive on Instagram

One of my favorite parts of my job is answering questions from people on social media! It makes me feel like I’m able to connect with and support my followers, even if they are not yet ready to book a one-on-one virtual session with me. Since there are several questions that I have repeatedly been […]

Lifestyle

A 62nd Birthday Commitment to Moving Slower (Plus 3 Takeaways)

Today is my birthday, and I’m spending the morning practicing deep gratitude. I’m taking in the joys of the new day: the cool morning breeze, the sun peeking through the clouds, the excited chatter of the birds flitting in the trees surrounding my home, and the feeling of endless possibility in the air. I’m also […]

Lifestyle

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