Walnut Meat Four Ways

Even though I do eat meat, I love experimenting with plant-based protein options to go with my meals. They taste delicious, and are more easily digested by the body. This walnut meat is perfect for adding to tacos, homemade Bolognese, or even on top of a pizza. Here are four different flavor varieties so you […]

Lifestyle Recipes

How to Energetically Connect to Your Supplements

As a healing modality used to complement a well-balanced diet, proper supplementation can be an incredible tool for preventing deficiencies and lowering the risk of developing chronic disease. From vitamins and minerals to herbs and botanicals, more than 75 percent of Americans (including myself!) report regularly taking supplements to improve their health. Although the right […]

Health Healthy Tips Lifestyle

10 Surprising Health Benefits of Snuggling

Very few things in life are as wonderful as snuggling up with someone you love. When you look at the anatomical image of a human heart, it looks nothing like the heart symbol we all adore. But, when two people meet chest to chest, their hearts come together as one to form the familiar heart […]

Health Healthy Tips Lifestyle

Spicy Gochujang Bean Bowl

You’ve gotta try this spicy bean bowl boosted with gochujang paste. Gochujang has tons of benefits, and it’s delicious! For starters, it’s fermented, so your gut will love it. The chili peppers in gochujang are rich in antioxidants, it can boost your metabolism, and can even support your heart health. It’s not too spicy, but […]

Lifestyle Recipes

Crispy Green Fritters

These veggie fritters make for such a fun appetizer, side, or even an afternoon pick-me-up. They were so quick and easy to make, even though they are packed with tons of nutrients. I used chickpea flour because it’s rich in vitamins and minerals, but also because it’s fluffy and made for the perfect texture in […]

Lifestyle Recipes

Vegan Chickpea Lentil Moroccan Soup

Warm up with this beautiful blend of winter vegetables and spices! I love a soup that is actually filling – thanks to the chickpeas and lentils, this soup will leave you feeling satisfied and nourished. It also has a beautiful blend of spices that will boost your health: cumin helps control your blood sugar, turmeric […]

Lifestyle Recipes

Deconstructed Salmon Sushi Bowls

These deconstructed sushi bowls are so easy to make – and to customize! You can add whatever add-ons are speaking to you, so have fun with it! I recommend using high-quality wild-caught salmon because it’s packed with Omega-3 fatty acids and selenium. Fight inflammation, support your thyroid health, and even boost your brain health with […]

Lifestyle Recipes

Lemon Poppy Seed Muffins

If you know me (or have kept up with this blog for a while), you know how much I LOVE lemon. These muffins are such a tasty treat with a refreshing lemon flavor for your next weekend brunch. Plus, poppy seeds are a great source of dietary fiber, protein, calcium, and magnesium. Don’t forget to […]

Lifestyle Recipes

Escarole Wild Rice Soup

This hearty wild rice soup is the perfect fall/winter comfort meal. Wild rice is a rich source of dietary fiber, which is something I’m always telling my clients to be sure they’re eating enough of. It is high in antioxidants, can boost your energy, and will facilitate good digestion. Sounds too good to be true, […]

Lifestyle Recipes

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