The Challenges Women Face with Intermittent Fasting and Keto Diets 

When it comes to eating to improve your health, I always tell my clients that there is no one-size-fits-all dietary approach. This is particularly true for popular eating patterns like the ketogenic (keto) diet and intermittent fasting (IF). As you may be aware, the keto diet is a high-fat, very low-carb diet that prompts the […]

Lifestyle

Embrace Menopause with These 6 Holistic Tips

I’m sure you all know by now that graceful aging is my jam (and if you didn’t know, now you do!). I love showing other women that there is so much beauty to reveal with each new fine line and gray. However, some elements of aging can still seem far less glamorous than others. Among […]

Healthy Tips Lifestyle

A Holistic Nutritionist’s Ins and Outs for 2024

I don’t know about you, but I’ve been seeing 2024 ins and outs lists all over my socials. I’ve found many of them to be pretty motivating while also being lots of fun. So, I couldn’t help but hop on the trend and create my own holistic-health-centered list. Compiling and writing out my ins and […]

Lifestyle

Connecting the Dots: What Your Cravings Are Telling You

The new year has just begun, and your resolutions are underway—one of which is a commitment to eating healthy. But you can’t seem to kick those pesky food cravings. From sugary treats to salty snacks, you find yourself reaching for foods you crave over nutrient-dense foods that will transform your health. If this sounds like […]

Health Lifestyle

The Power of DIM for Hormone Harmony

Wellness isn’t static—and calling it dynamic is an understatement. I’m speaking from experience when I say wellness is a never-ending journey with new research to consider, new obstacles to overcome, and new mindsets to adopt. My interest in wellness sprung about in my teenage years, but it truly changed the trajectory of my life when […]

Great Products Health Lifestyle

My Holiday Gift Guide

My gift to you… I’ve curated the ultimate gift guide to make your shopping a breeze! Dive into a world of thoughtful presents, meticulously organized into three tiers to suit every budget! Whether you’re shopping for the wellness guru, the master chef, or just your closest friends, I’ve got you covered. This holiday season, spread […]

Features Health Healthy Tips Lifestyle Notes From Elissa

The Benefits of a Thanksgiving RESET (Now on Sale!)

The Thanksgiving season is one of my most cherished times of the year because, while I practice daily gratitude (and encourage you to do the same—it’s a game changer for enhancing your overall health!), Thanksgiving provides a designated space for expressing thanks on a grander scale. It’s a pause in our busy day-to-day, inviting us […]

Health Lifestyle

My Latest Graceful Aging Obsessions

Navigating the anti-aging space can be both exhilarating and overwhelming. With new, hot products that promise to reverse signs of aging by decades flooding the market daily, discovering effective solutions requires a delicate balance of exploration and awareness. However, I love testing these products because, after years of trial and error, I am confident in […]

Great Products Health Lifestyle

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