The Magic of Phytochemicals

Did you know that richly colored fruits and vegetables are better for your health? That’s why I always tell my clients to eat the rainbow! The color of each fruit and veggie corresponds to a different phytochemical, and each color has various benefits for the body. Phytochemicals can protect against certain illnesses like cancers, heart […]

Health Healthy Tips Lifestyle

Sprouting 101: What is It and Why Is It Good for You?

Many of my clients feel bloated after eating legumes like beans and lentils. But it’s essential to include legumes into your daily diet because they’re packed with protein and fiber, especially if you’re vegetarian or vegan. So, what is the answer? Sprouting! Sprouting is one of my favorite ways to increase the nutrient value of […]

Lifestyle

Thorne Wellness Series: Metabolic Health 

Imagine consistently working out, tracking your meals, and consciously going to bed earlier. Then you step on the scale and realize you actually gained weight! How is that possible? After we turn 20, our metabolism slows down by 2-3 percent each decade. Understanding our metabolic health is essential to comprehending our overall health and well-being. […]

Great Products Health Healthy Tips Lifestyle

The Beauty Membership My Hair Loves

I’ve tried countless hair products to nourish, protect, and hydrate my hair. But quality haircare can be expensive, especially when I have to try so many products to find one that meets my high standards. So, when I heard that BEAUTY PIE  has luxury hair care products, I was intrigued. BEAUTY PIE is an annual […]

Great Products Health Healthy Tips Lifestyle

3 Summer Salads I’m Obsessed With Right Now

If you follow me on social media, you know that I’ve been struggling with COVID over the last couple of weeks. I experienced awful brain fog, significantly decreased energy, and more. One of the practices that helped me heal quickly was loading my daily diet with nutrient-dense meals like salads. There are a few summer […]

Lifestyle Recipes

10 Strategies I’ve Used to Turn Back the Clock

If you know me, you know that I am passionate about helping others feel empowered to restore and optimize their health— mentally and physically. Today I want to share with you the main strategies I’ve used to turn back the biological clock, but first— let me tell you a little bit about how I got […]

Healthy Tips Lifestyle

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