EG Cleanse Favorite – Creamy Wild Rice Mushroom Soup

The verdict is in! The official favorite soup of the Fall S.O.U.P. Cleanse, according to our cleansers, is this Creamy Wild Rice Mushroom Soup. I can’t say I’m surprised. The soup is super creamy and comforting; it’s the perfect soup to help us transition into the colder season. It’s especially popular for my cleansers and […]

Lunch Recipes Soups

Winter Pumpkin Soup

Everyone is freaking out about pumpkin spice latte season and I’m over here losing it for pumpkin soup season. Don’t get me wrong; I’m a summer girl at heart. But every year, I long for the colder months so I can start making nourishing warm dishes like this Winer Pumpkin Soup. Don’t let the name […]

Lunch Recipes Soups

An Easy Collard Wrap

Some of the veggie wrap staples in my pantry include chickpea flour tortillas, coconut flour wraps, and … raw collard greens! Yes, collard greens make a delicious wrapping material. I love to use collard greens in place of typical wheat wraps whenever possible as a way of getting even more nutrients in one dish. This […]

Lunch Recipes

Kale Gnocchi Soup

Recipe and photo @mindfullbymadeline I constantly tell my clients that soups are one of the easiest ways to sneak in extra nutrients, and this Kale Gnocchi Soup recipe illustrates that concept perfectly. In just this one dish, you will be eating more than eight nutrient-dense plant foods (and that doesn’t even count the spinach in […]

Lunch Recipes

Mediterranean Protein Pasta Salad

Recipe and photo @mindfullbymadeline One of my favorite health tips is looking for ways to incorporate more nutrients into the dishes you already love. A great example of this might be taking one of your go-to pasta dishes and adding more protein. That’s precisely what this Mediterranean Protein Pasta Salad recipe does. It takes a […]

Lunch Recipes

Gluten Free Zucchini Fritters

What’s crispy, delicious, and loaded with antioxidants like lutein and zeaxanthin? These Gluten-Free Zucchini Fritters! Skip the greasy fries this summer and opt for these crunchy little pockets of Heaven instead. They’re low in fat and carbs and a good source of protein and fiber. The fiber in the zucchini fills you up and keeps […]

Dinner Lunch Recipes Snacks

Roasted Mushroom Ragout

Do you have that meal that brings you back to your childhood? As soon as you smell it you are mentally transported to the kitchen you grew up in? That’s how my mom’s winter stew is for me. It was always a staple when the weather got chilly and with the recent dreary days in […]

Dinner Lunch Recipes Vegan Recipe

Smokey Quinoa-Chickpea Burger

Picture from Popsugar This veggie burger is seriously one of the best I have EVER had. It’s so tasty (and beneficial for the gut!) when paired with Dark Horse’s fermented ketchup and a dollop of fermented mustard. The quinoa and chickpeas make these burgers a fantastic source of protein. Plus, walnuts have shown to have anti-cancer […]

Dinner Events Food Health Lunch Recipes Vegan Recipe

Summer Asian Slaw

This Asian slaw with daikon radish, cashews, mandarines, and baby mizuna (a delicious Japanese mustard green) has been a massive hit on my new summer S.O.U.P. Cleanse menu. The contrasting flavors of sweet citrus, peppery mustard greens, fragrant ginger, and umami soy sauce provide quite the sensory experience. If you are anything like me, then […]

Lunch Salads Vegan Recipe

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