If you live in the Los Angeles area, you have probably heard of Erewhon. It is an upscale health food store known for its organic, local & sustainable groceries as well as prepared foods. I have been shopping at Erewhon for more than 10 years and am fortunate to have created a couple of signature juice blends […]
These “crab” cakes, made from hearts-of-palm, are better than any real crab cake I’ve ever eaten. And while the remoulade sauce is also delicious, the cakes are so packed with flavor you don’t even really need it. Hearts-of-palm are loaded with Vitamin A, folate, iron, phosphorus and zinc. This recipe also boasts a dose of […]
It is almost time to officially wave goodbye to winter and welcome the arrival of spring! It might still be cold, it might still be wet, but the evenings are lengthening, so it’s time to food prep! Springtime always makes me think of trips to Europe, especially to Italy where the word Primavera literally translates […]
I eat A LOT of salads, and let me tell you, if they are not done correctly, they can get boring pretty quickly. A plant-based protein-rich food I often add to my salads to mix them up is quinoa. And to turn it up a notch further, I love using crispy quinoa! If you haven’t […]
This is a weeknight (meatless!) recipe full of all of those mediterranean flavors that my whole family loves. I love the pops of fresh mint and parsley, juicy tomatoes, crunchy cucumber and a spicy jalapeno hummus to mix and dip everything in. The falafel balls take minimal time to make and are great on their […]
Dinner doesn’t need to be difficult. I think if we all kept this in mind, it might take the pressure off. Sometimes, a busy weeknight dinner at home can be a bowl of soup and a salad made with leftover produce. I’ve also been keeping bowls in the rotation, they’re simple and an easy way […]
This time of year there is almost nothing better than perfectly ripened, deliciously juicy peaches. Beets are best paired with bright and sweet flavors, making these two a great combo. Add in creamy, rich ripened avocado and fresh chives and mint, then finish with the sweet/tart combo of pink grapefruit vinaigrette and the result is […]
Sweet potatoes have long been a part of my disease fighting diet. When compared to white potatoes they offer more vitamins and antioxidants and while they taste sweeter they actually have a slightly lower glycemic index score. Their high levels of beta carotene, magnesium and vitamin C all contribute to their anti-inflammatory properties (essential for […]
Going meat-less doesn’t mean you should go grill-less. In the summer months, I use my grill frequently to save time and add flavor. It’s also a great way to meal prep for the week – I frequently grill in batches and prepare salads for the week. In particular squash, carrots, potatoes, onions, and asparagus last […]
It certainly would not be summertime without grilling up some burgers. But, please, I beg of you, do not go out and load up on beef burgers or processed veggie burgers (which are almost just as bad). We have conditioned ourselves to accept “cheating” with certain unhealthy foods. I am definitely in favor of balance […]
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