Real Food Inspired Reuben Salad

My lunch go-to is the Reuben Collard Wrap with Tempeh from Real Food Daily here in Los Angeles.  Marinated tempeh, juicy sauerkraut, cashew cheese, vegan thousand island, all wrapped in a collard green.  Ahhhh, this girl’s dream meal!  It may sound like an indulgence, but with every bite you’re getting probiotics and enzyme rich foods […]

Lunch Recipes Salads

Grilled Baby Leek Salad

A trip to my local farmer’s market often leaves me feeeling like a kid in a candy store.  The pièce de résistance this week – a beautiful bunch of biodynamic baby leeks.  Baby leeks make a brief seasonal appearance, nature’s indicator of the fleeting moments between spring and summer.  I find baby leeks to be slightly sweeter, […]

Dinner Food Lunch Recipes Salads

Roasted Carrot and Creamy Avocado Salad

Did you know that some vegetables, including carrots, release even more nutrients when cooked?  In the case of carrots, the cooking process breaks down cellular walls and releases massive nutrients, reducing the work load for your digestive system.  It’s a win-win all around, as roasted carrots are sweet and delicious. I like to have a […]

Food Lunch Recipes Salads

Collard Green Wrap with White Bean Salad

Photo Credit: The Crunchy Radish/ You don’t have to be afraid of beans!  Beans are healthy, versatile, and budget friendly – basically, they are perfect plant based food options.  Nutritionally, beans are high in fiber, high in protein, and rich in antioxidants.  As part of your diet, beans provide many benefits from decreasing risk of […]

Food Lunch Recipes

Creamy Curried Lentil Soup

Winter has finally arrived in L.A., rainy days and gloomy skies. All I want to do is curl up in bed, drink hot tea, and enjoy comfort foods. My version of heart-warming comfort food is a creamy veggie juice in a bowl 😉 I made three batches of different soups this week, my Creamy Curried […]

Dinner Lunch Soups Uncategorized
Asparagus soup

Asparagus Soup with Lemon Zest

When it seems like a struggle just to fit dinner into the week, I turn to soup. I share a lot of soup recipes with clients, because a green soup is like a green juice – you can easily pack a lot of nutrients into a bowl! With busy schedules and slightly cooler temperatures this […]

Food Lunch Recipes Soups

Easy Seaweed Salad

Seaweed is an excellent source of vitamins, minerals, and cancer fighting phytonutrients when it comes from non-polluted waters and is organically grown. Imagine my disappointment to find that the seaweed salad sold at many restaurants comes pre-made and has been found to contain: High-fructose corn syrup Genetically modified ingredients Vegetable oil Hydrolyzed protein (contains MSG) […]

Cleanse Food Lunch Recipes Salads

Citrus & Fennel Salad with Rosewater Vinaigrette

With every bite you take, you determine the health, glow and beauty of your hair and skin. Ayurveda indicates that purposeful eating makes us beautiful from the inside out.  The best way to turn back the clock is to eat mindfully.In my world, eating mindfully can taste incredible. I explored new ways to use my favorite […]

Food Lunch Recipes Salads

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