Spring Pea Salad

This Spring Sea Salad is a part of the new Spring S.O.U.P. Cleanse menu and it has already been such a hit with my cleansers! The complimentary flavors of the fresh strawberries, mint leaves, hazelnuts, and arugula work together to create a beautiful experience for your tastebuds. I love adding just a hint of lemon […]

Recipes Salads

“Cheesy” Broccoli Soup

For those of you who avoid dairy, do you ever get cravings for the cheesy foods that you used to eat regularly? One of the dairy dishes that I find myself reminiscing over is broccoli cheddar soup. I know it’s random, but I can’t help it! The warm combination of broccoli and cheese makes my […]


Vegan & Gluten-Free Mini Lemon Tarts

Pinch me because I think I may have died and gone to dessert heaven. These Vegan & Gluten-Free Mini Lemon Tarts are SO flavorful, just a little tart from the lemon, and perfectly sweet. They contain zero refined sugar because they’re sweetened with a bit of maple syrup. I love making these mini lemon tarts […]

Desserts Recipes

Butter Lettuce Wraps with Lemony White Bean Salad

I used to think I couldn’t live without tuna fish sandwiches multiple times per week, but once I started learning more about the toxins that are found in tuna, I started cutting back. I quickly realized that it wasn’t the tuna fish that I craved; it was the texture of the mixture, the mouthfeel of […]

Recipes Salads

Vegan Overnight Oats

If you’re a busy person or someone who does not like to add fuss to food prep, please do yourself a favor and start whipping together these Vegan Overnight Oats! They are SO easy to make, taste delicious, and are loaded with nutrient-dense ingredients like chia seeds, nuts, fruit, and more. The chia seeds alone […]

Breakfast Recipes Vegan Recipe

Vegan Chia Seed Pudding

I don’t know who needs to hear this right now, but you do not need to eat the same boring breakfast every day! This Vegan Chia Seed Pudding is just one option that you can mix into your breakfast repertoire. The cinnamon and vanilla provide the perfect flavor, and dates make it just the right […]

Breakfast Desserts Recipes Vegan Recipe

Socca Pizza with Kale and Fennel

I’m obsessed with Soccas! They are savory, crispy pancakes made with simple, clean ingredients like chickpea flour, water, olive oil, and salt. They are popular street food in Nice, France, where locals sprinkle them with lots of freshly ground black pepper and serve them with cold glasses of rosé. You want to leave the Socca […]


Zesty Artichoke Soup

This Zesty Artichoke Soup is everything you’ve ever needed in a warm and comforting dish. While most of my soups include just a couple of ingredients, I couldn’t resist playing around with different flavors with this one. It includes veggies like leeks, celery, carrots, zucchini, and artichokes, and fresh herbs like dill and chives. The […]


Tempeh and Brown Rice Salad with Fresh Herbs

This tasty salad checks all of the boxes for me: crisp tempeh, crunchy macadamia nuts, loads of herbs, and a pop of tart, antioxidant-rich sweetness from the goldenberries. There are so many health benefits of goldenberries. Some of the most impressive include that they are potent sources of antioxidants, reduce inflammation, may boost immunity, bone […]


Gluten Free Apple Tart

When apples are in season, there is nothing more fun to make than an Apple Tart. It’s one of my favorite dessert recipes, and it is as pretty as it is delicious! Apple tarts are easier to make than you might think, and when entertaining guests, they can be a foolproof last-minute dessert that always […]