Cleanse Your Body, Cleanse Your Life
We recently served this shaved cauliflower salad at a "Lunch with Elissa" and it took center stage of the family style meal. Using fresh cauliflower adds that …
Celery and cauliflower are having their moment, but let's not forget about good ole' broccoli. In a time when we're reworking chicken wings into buffalo …
Beans are a staple in my diet. They're incredibly satiating with a great combination of protein and fiber. They are high in protein, have a low carbon …
Weeknight dinners need to be quick, easy, and healthy. They also need to make fit everyone's need, so when you're not cooking for one, I recommend options that …
My diet is plant-based 80% of the time. In my practice I've found that some clients simply feel and do better when they have a little animal protein. That's not …
[Read more...] about Braised Chicken Thighs over Forbidden Rice
This recipe is straight out of the SOUP Cleanse Winter 2019 menu, it's too easy to make and too delicious not to share with you! Sweet potatoes offer more …
[Read more...] about Roasted Sweet Potato, Radicchio & Pomegranate Salad
As we create soups for the SOUP cleanse there are a few factors that have to be kept in mind. The most important one always is that the food tastes great. But …
[Read more...] about Creamy Edamame & Cruciferous Veggie with Cashew
Welcome to my 7 Day EG Soup Challenge! We are going to incorporate vegetable juice into your life, and pack more healthy choices into your next 7 …
You may be surprised to hear that there is always a baked good offering on my countertop. From gluten-free brownies to banana bread and chocolate chip cookies, …
I've never been one for making resolutions - it's always been my belief that change is something that happens choice by choice, day by day. Instead I set the …
[Read more...] about Setting My New Year’s Intentions with PlantFusion
