Cleanse Your Body, Cleanse Your Life
I'm a fan of soup in any form, so naturally this creamy avocado and coconut version stood out to me when it came time to test new soup recipes. You'll find that …
Buckwheat isn't actually a grain and it's gluten free. In fact, buckwheat has no relation to wheat at all! It's actually a seed that is high in fiber and a …
[Read more...] about Buckwheat Salad with Garden Greens & Grilled Lemon Dressing
When I crave a little more protein in my diet, I tend to go for wild salmon. It's one of the most nutrient dense options, rich in flavor and in omega 3's. …
[Read more...] about Blackened Wild Salmon with Charred Corn Salsa
The importance of eating as many greens as you can, can't be emphasized enough. Simply put, consuming leafy greens and plants are what protects your body's …
[Read more...] about Eat Your Greens – Two of my Favorite Ways
Meatless Monday has been an ongoing tradition in my household for many years now, but with my efforts to eat plant-based about 80% of the time, our dinners are …
Like brown rice, black rice is unpolished, meaning that the hull of the grain is intact. But unlike brown rice, black rice contains anthocyanins, the same …
[Read more...] about Forbidden Rice Salad with Sesame Ginger Dressing
Golden hummus rocks in my healthy recipe book! When your food has fiber, protein, plant power, and tons of anti-inflammatory perks, it can elevate your health …
This veggie burger is seriously one of the best I have ever had. It’s so tasty when paired with Dark Horse's fermented ketchup and a dollop of fermented …
This July 4th, detox while you retox with my favorite kombucha cocktail. Kombucha is a lightly fermented tea that is popular among everyone from health nuts to …
My love for curry started with the flavor, I love complex spices and began to explore cooking with it more and more often - it was a pleasant surprise to learn …
