Charmoula Sauce on Arctic Char

Many of my clients resist cooking fish at home because they find it bland when they cook it themselves. If you feel the same way, please let me assure you that you can make fish super flavorful. One of my favorite ways to flavor seafood is with this Charmoula Sauce. It is a marinade that […]

Recipes

An Easy Collard Wrap

Some of the veggie wrap staples in my pantry include chickpea flour tortillas, coconut flour wraps, and … raw collard greens! Yes, collard greens make a delicious wrapping material. I love to use collard greens in place of typical wheat wraps whenever possible as a way of getting even more nutrients in one dish. This […]

Lunch Recipes

Kale Gnocchi Soup

Recipe adapted and photo @mindfulbymadeline I constantly tell my clients that soups are one of the easiest ways to sneak in extra nutrients, and this Kale Gnocchi Soup recipe illustrates that concept perfectly. In just this one dish, you will be eating more than eight nutrient-dense plant foods (and that doesn’t even count the spinach […]

Lunch Recipes

Summer Millet Salad

So many of my clients come to me saying that they don’t enjoy salads because they always leave them feeling unsatisfied and still hungry. If that resonates with you, then you are doing salads all wrong! Satiating salads contain protein, fiber, healthy fat, and whole grains. If you are simply eating a bowl of greens, […]

Recipes

Chamomile Chai Tea Recipe

Did you know that with my delivered S.O.U.P. Cleanse, you not only receive soups, salads, snacks, and supplements, but you also get either lattes or teas? In the hot summer months, this Chamomile Chai Tea is a major crowd-pleaser. It’s calming, loaded with antioxidants, and its flavor is super soothing. I want everyone to be […]

Recipes

Whipped Vegan Feta with Roasted Beets & Herbs

Recipe perfected and photo by @mindfullbymadeline Holy cow, you guys, this is one of the best recipes I have tasted in a long time. And I bet when you first saw the image, you had no idea there were actually NO cows involved in the making of this feta-based dish. That’s right; this whipped feta […]

Recipes

Hibiscus Lemongrass Tea

Hibiscus lemongrass ginger tea is the new nighttime drink on my Summer S.O.U.P Cleanse menu & my cleaners are loving it! Hibiscus is such an underrated ingredient, but it’s loaded with antioxidants, contains compounds that may help to fight cancer, may boost liver health, helps lower blood pressure, and more. With its floral flavor and […]

Recipes

Brussels Sprouts Salad w/ Crispy Tofu

Everyone always asks me how to make tofu crispy – especially my clients, who I encourage to eat more plant-based. Well, this method by @sugarsalted is the absolute best one out there. It gets the tofu golden brown, and I guarantee the crunch it makes when you bite into it will be music to your […]

Recipes

Mediterranean Protein Pasta Salad

One of my favorite health tips is looking for ways to incorporate more nutrients into the dishes you already love. A great example of this might be taking one of your go-to pasta dishes and adding more protein. That’s precisely what this Mediterranean Protein Pasta Salad recipe does. It takes a typical Mediterranean pasta salad […]

Lunch Recipes