Recipes

Dinner, Food, Recipes / October 10, 2018

Corona Beans with Tomato, Spinach, Feta & Walnut Herb Crumble

I fell in love with the story of Rancho Gordo Beans. A cook and farmer, frustrated by the lack of ingredients native to the Americas, began harvesting native …

Great Products, Recipes, Vegan Recipe / October 4, 2018

PlantFusion “Wellness First” Smoothie Recipes

It was an honor to speak at the second annual "Wellness First" charity event benefiting Determined to Succeed. Thank you to all that attended and to Hey Mama! …

Great Products, Healthy Tips, Lifestyle, Recipes, Snacks / September 10, 2018

My Favorite Healthy Vegan Cheese Brands

When I was diagnosed with cancer in my early 30’s, I made a lot of big transitions in my life – both mentally and physically. One of those was shifting towards …

Food, Recipes, Soups / September 10, 2018

Creamy Street Corn Soup with Roasted Poblano

I grew up in the southwest, so naturally tacos, tequila, and chips with guacamole are amongst my favorites. I also have memories of traditional mexican street …

Dinner, Lunch, Recipes, Vegan Recipe / September 5, 2018

Roasted Mushroom Ragout

I felt my first breeze of cooler weather this week, taking note that a new season is on the horizon and also taking advantage of cooler temps to turn off the …

Recipes, Soups, Vegan Recipe / August 20, 2018

Creamy Chilled Avocado Coconut Soup

I'm a fan of soup in any form, so naturally this creamy avocado and coconut version stood out to me when it came time to test new soup recipes. You'll find that …

Recipes, Salads, Sides, Vegan Recipe / August 6, 2018

Buckwheat Salad with Garden Greens & Grilled Lemon Dressing

Buckwheat isn't actually a grain and it's gluten free. In fact, buckwheat has no relation to wheat at all! It's actually a seed that is high in fiber and a …

Animal Protein, Dinner, Food, Recipes / July 30, 2018

Blackened Wild Salmon with Charred Corn Salsa

When I crave a little more protein in my diet, I tend to go for wild salmon. It's one of the most nutrient dense options, rich in flavor and in omega 3's. …

Food, Recipes, Sides / July 23, 2018

Eat Your Greens – Two of my Favorite Ways

The importance of eating as many greens as you can, can't be emphasized enough. Simply put, consuming leafy greens and plants are what protects your body's …

Dinner, Recipes, Vegan Recipe / July 16, 2018

Crispy Sesame Tofu with Mushrooms

Meatless Monday has been an ongoing tradition in my household for many years now, but with my efforts to eat plant-based about 80% of the time, our dinners are …

Recipes

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