If you're intimidated by tempeh, don't be. Did you know that when soy is fermented, like tempeh is, it cuts out its estrogen mimicking effects? Just make sure …
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Recipes
Summer Berry and Coconut Popsicles
It’s incredibly difficult to find desserts recipes that both taste great and won’t throw you off balance. So when a few simple real-food ingredients come …
Green Rice Salad with Grilled Peaches and Sweet Corn
I love summer salads, but sometimes need a little more substance to leave me satisfied. This recipe is an unexpected blend of grilled fruits and raw corn and …
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Vegan Lime Cheesecake
Whether you like sweet and chocolatey or tart and savory, the one thing you can all agree on is that you like your desserts! Finding the right vegan and gluten …
One Skillet Lemony Turkey Meatballs & Rice
When I don't know what to make for dinner, I turn to recipes like this. Satisfying, healthy, and easy to make, this recipe is a crowd pleaser with zesty lemon …
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Gluten-Free Blueberry Lemon Dessert Muffins
Baking isn't my forte, but I still like bakery worthy desserts that fit my gluten-free needs without using crazy amounts of refined sugar to compensate for …
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Sweet Potato Toast 3 Ways
Avocado toast has made its mark and is here to stay, but the mere idea has spawned even more toast innovations. I'm not mad at any movement that encourages us …
Roasted Cauliflower Bowl with Garlicky Tahini Dressing
I've been on a cauliflower kick lately, it is quite a special vegetable! Research over the past few years indicates that cauliflower (and all Brassica …
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Elissa’s Matcha Magic
Matcha is the finely ground powder of green tea leaves and it packs a serious punch when it comes to antioxidants. One cup of matcha green is equivalent to …
Lemony Artichoke & Chickpea Salad
Artichokes are a major super food in my book. You may consider them a vegetable, but most don't know that the humble artichoke is actually in the "thistle" …