New favorite lunch alert: Hemp Seed Pesto with Kelp Noodles! Did you know that hemp seeds are one of nature’s most incredible gifts? They are rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They are also an amazing source of plant protein – more than 25% of their total calories […]
Adding an organic delicious nutrient-dense vegetable juice into your daily routine can enhance both your physical and mental health. Juicing literally saved my life when I was diagnosed with cancer and has continued to by helping me heal from all kinds of health issues. I am so excited for you to experience all of the […]
With it being Mid-October, I wanted to create a salad that you can make for your upcoming holiday celebrations. This Roasted Butternut Squash and Wild Rice Salad is just bursting with colors, flavors, and textures! Besides the summer months, this time of year is my favorite when it comes to food. And one of my […]
Inspo: Kimberly Snyder I CANNOT get enough of this Kale-Avocado Pesto. Not only is it mouth-wateringly delicious, but it’s just one more way to pack in as many sneaky nutrients as possible. This pesto is sweet and nutty because it includes pistachios and the nutritional yeast gives it a cheesy note. The pesto has no […]
This Moroccan Adzuki Bean Salad is one of our new dishes for the Fall S.O.U.P. Cleanse! If crunch is your favorite salad characteristic, then this one is for you! The combination of purple cauliflower florets, roasted carrots, and almond slices will leave you with no quiet bites. The unique blend of herbs and spices makes […]
Jackfruit is the largest tree fruit in the world and it also happens to be sweet and delicious and packed with nutrients. It is a rich source of vitamins, antioxidants, minerals, phytonutrients, carbohydrates, electrolytes, fiber, healthy fat, and protein. This fruit also contains no cholesterol or saturated fats. Another major bonus of jackfruit is that […]
These summer soups, a Summer Beet Gazpacho & a Chilled Cucumber Avocado, are delicious and some of the best things you can eat this time of year. In addition to being hydrating, they are full of antioxidants and phytonutrients. The beet option contains a high concentration of nitrates, which have a blood pressure-lowering effect. You will […]
This simple Creamy Curry Carrot Soup recipe calls for only a few basic ingredients and does not require much time to prepare. This crowd-pleaser is a nutrient-dense, flavorful, vegan, comfort soup all year round! The texture is smooth and creamy and the flavor packs a curry kick. There’s no cream or butter involved – just […]
When creating a salad, it’s always fun to try and find that perfect balance of flavors and textures – crunchy and soft, salty and sweet, etc. That delicious balance is the mark of a great salad, in my opinion. And this Broccoli and Brussels Sprout Salad is a perfect example of that! The lack of […]
The importance of eating bitter leafy greens regularly cannot be emphasized enough. Simply put, consuming leafy greens is what protects your body’s cells against cancer and disease. However, most Americans do not consume anywhere near the recommended daily amounts for greens. And bitter greens are consumed even less frequently, yet they boast so many significant […]
