Carrot Cake Cookies

Sure, carrot cake is good, but have you ever tried Carrot Cake Cookies?! This recipe is so delicious that you would never know it is sweetened with monk fruit and coconut sugar instead of refined sugar. I also use gluten-free flour, so you won’t need to feel guilty having two or three (or four!) cookies. The […]


It’s All In The Crunch Lentil Salad

I’ll let you in on a little secret about salads … texture is KEY. Take this Crunchy Lentil Salad, for example. It’s all about the crunch! Without it, it would be just another boring salad. The flavor in this salad is also unreal because of the garlic, lemon zest, and cumin seeds. And the vegan […]


Yellow Split Pea Soup with Spinach

Have you tried this new Yellow Split Pea Soup recipe that’s featured in both my S.O.U.P. Cleanse & 7-Day RESET? It has been a major hit because it’s super tasty and packed with fiber and healthy fat. Yellow split peas contain all nine essential amino acids, which make them an ideal source of plant protein. […]


Monkfruit Cinnamon Banana Donut Holes

These refined sugar-free donut holes are every cinnaholics dream! Sweetened with monkfruit, these little desserts are super delicious without spiking your blood glucose levels the way most desserts do. They are gluten-free and contain no harmful additives or preservatives, unlike the vast majority of donut holes. This recipe is super simple and easy to make […]


Spring Pea Salad

This Spring Sea Salad is a part of the new Spring S.O.U.P. Cleanse menu and it has already been such a hit with my cleansers! The complimentary flavors of the fresh strawberries, mint leaves, hazelnuts, and arugula work together to create a beautiful experience for your tastebuds. I love adding just a hint of lemon […]

Recipes Salads

“Cheesy” Broccoli Soup

For those of you who avoid dairy, do you ever get cravings for the cheesy foods that you used to eat regularly? One of the dairy dishes that I find myself reminiscing over is broccoli cheddar soup. I know it’s random, but I can’t help it! The warm combination of broccoli and cheese makes my […]


Vegan & Gluten-Free Mini Lemon Tarts

Pinch me because I think I may have died and gone to dessert heaven. These Vegan & Gluten-Free Mini Lemon Tarts are SO flavorful, just a little tart from the lemon, and perfectly sweet. They contain zero refined sugar because they’re sweetened with a bit of maple syrup. I love making these mini lemon tarts […]

Desserts Recipes

Butter Lettuce Wraps with Lemony White Bean Salad

I used to think I couldn’t live without tuna fish sandwiches multiple times per week, but once I started learning more about the toxins that are found in tuna, I started cutting back. I quickly realized that it wasn’t the tuna fish that I craved; it was the texture of the mixture, the mouthfeel of […]

Recipes Salads

Vegan Overnight Oats

If you’re a busy person or someone who does not like to add fuss to food prep, please do yourself a favor and start whipping together these Vegan Overnight Oats! They are SO easy to make, taste delicious, and are loaded with nutrient-dense ingredients like chia seeds, nuts, fruit, and more. The chia seeds alone […]

Breakfast Recipes Vegan Recipe

Vegan Chia Seed Pudding

I don’t know who needs to hear this right now, but you do not need to eat the same boring breakfast every day! This Vegan Chia Seed Pudding is just one option that you can mix into your breakfast repertoire. The cinnamon and vanilla provide the perfect flavor, and dates make it just the right […]

Breakfast Desserts Recipes Vegan Recipe