Creamy Curry Carrot Soup

This simple Creamy Curry Carrot Soup recipe calls for only a few basic ingredients and does not require much time to prepare. This crowd-pleaser is a nutrient-dense, flavorful, vegan, comfort soup all year round! The texture is smooth and creamy and the flavor packs a curry kick. There’s no cream or butter involved – just […]

Recipes

Eat Your Bitter Greens – Two of my Favorite Ways

The importance of eating bitter leafy greens regularly cannot be emphasized enough. Simply put, consuming leafy greens is what protects your body’s cells against cancer and disease. However, most Americans do not consume anywhere near the recommended daily amounts for greens. And bitter greens are consumed even less frequently, yet they boast so many significant […]

Food Recipes Sides

Vegan Tomato Basil Tart

Picture: Well Vegan Honest talk: I am tired of cooking and stressed. And I have a feeling that some of you might be feeling the same way. That is why I am posting an easy-to-make recipe that is also super comforting. This tart is perfect for a simple lunch or dinner and comes together quickly. […]

Lunch Recipes Vegan Recipe

Raw Vegan Tacos with Cilantro Lime Dressing

In the warmer months, I make it a goal to eat as many raw foods as possible to increase nutrient consumption, lower inflammation, and support healthy digestion. Eating raw foods in a balanced way works best for me – if I have a raw lunch, I will go with a warm nourishing dinner (or vice […]

Dinner Lunch Recipes

Banana Bread Cookies

After many months of baking banana bread like everyone else, I decided to put a slightly different spin on it. Also, I love bite-size desserts. So these delicious little Banana Bread Cookies from Ambitious Kitchen were perfect!  These cookies are soft, healthy, and made with a mix of almond and coconut flour to make them gluten free! They are topped […]

Desserts Food Healthy Tips Recipes

Weeknight Arroz Con Pollo

Legume-based rice (like chickpea rice) is a versatile, healthy, and delicious pantry item, which is why in our household, we have 1-2 meals accompanied with rice weekly! However, with this recipe from my dear friend Pamela Saltzman’s new cookbook Quicker Than Quick, the rice becomes the main star.  With accessible and flavorful ingredients like capers and olives, this weeknight Arroz […]

Dinner Recipes

Spring Sweet Pea & Cashew Cream Soup

Spring has come at last. I’m enjoying longer days, more sunshine, and a new bounty at my local farmer’s market. If you come across those plump and bright green sugar snap peas, this is a must-make spring soup recipe. You could replace fresh peas with frozen sweet peas, but I love freshness that comes from […]

Cleanse Dinner Recipes Soups Vegan Recipe

Creamy Zucchini Soup with Basil & White Beans

The health benefits of zucchini, basil and white beans are incredible! They can help to improve digestion, detox the liver, build immunity, and lower risk of heart disease. They make for the perfect combination of nutrients and flavor. Zucchinis are one of my absolute favorite veggies to blend up in a soup because of their consistency. […]

Recipes