Madeline’s Spaghetti Squash Bolognese

I love the Spaghetti Squash Bolognese from a local restaurant called, Craig’s, but it’s always hard to get a delivery from there. This beautiful plant-based chef @madelinesteitz came into my life and made me an even better version of this dish. Are you even ready for this hearty and delicious Vegan Spaghetti Squash Bolognese recipe?! […]


Vegan Verde Posole Soup

Introducing one of the most popular soups from my delivered S.O.U.P. Cleanse! Posole is actually another name for hominy, which is a corn product that is sold in whole and ground form. Contrary to popular belief, hominy is actually one of the most nutritious corn products out there. Hominy is high in fiber, plant-based protein, […]

Recipes Uncategorized

Salmon Patties with Coleslaw

I’m not a huge fan of beef patties because I try to avoid red meat whenever possible. But in the summertime, I absolutely love to eat burgers! That’s why I’m constantly on the lookout for healthier alternatives to beef patties. These Salmon Patties are one of my favorites! They are loaded with flavor, protein, and […]


Herb Chopped Salad

If you follow me on Instagram, you know that I cannot get enough crunch in my salads these days. I recently developed a crunchy lentil salad recipe to fuel my crunch addiction, and this Herb Chopped Salad is arguably even crunchier than that one! Between the celery, radish, cucumber, and walnuts, you may have to […]

Recipes Salads

Smashed Spring Peas on Toast

Sure, you’ve had avocado toast. But have you ever had Smashed Peas on Toast?! This recipe is for anyone who is sick of having the same old thing for breakfast every morning. It’s a flavorful change of pace that’s loaded with protein, healthy fat, and antioxidants. And if you’re not a fan of toast, you […]

Breakfast Recipes

Carrot Cake Cookies

Sure, carrot cake is good, but have you ever tried Carrot Cake Cookies?! This recipe is so delicious that you would never know it is sweetened with monk fruit and coconut sugar instead of refined sugar. I also use gluten-free flour, so you won’t need to feel guilty having two or three (or four!) cookies. The […]


It’s All In The Crunch Lentil Salad

I’ll let you in on a little secret about salads … texture is KEY. Take this Crunchy Lentil Salad, for example. It’s all about the crunch! Without it, it would be just another boring salad. The flavor in this salad is also unreal because of the garlic, lemon zest, and cumin seeds. And the vegan […]


Yellow Split Pea Soup with Spinach

Have you tried this new Yellow Split Pea Soup recipe that’s featured in both my S.O.U.P. Cleanse & 7-Day RESET? It has been a major hit because it’s super tasty and packed with fiber and healthy fat. Yellow split peas contain all nine essential amino acids, which make them an ideal source of plant protein. […]


Monkfruit Cinnamon Banana Donut Holes

These refined sugar-free donut holes are every cinnaholics dream! Sweetened with monkfruit, these little desserts are super delicious without spiking your blood glucose levels the way most desserts do. They are gluten-free and contain no harmful additives or preservatives, unlike the vast majority of donut holes. This recipe is super simple and easy to make […]


Spring Pea Salad

This Spring Sea Salad is a part of the new Spring S.O.U.P. Cleanse menu and it has already been such a hit with my cleansers! The complimentary flavors of the fresh strawberries, mint leaves, hazelnuts, and arugula work together to create a beautiful experience for your tastebuds. I love adding just a hint of lemon […]

Recipes Salads