I recently shared my meal prep tips on Instagram to provide insight on how easy (yes, I said easy!) it can be to meal prep with some great plant-based protein options for the week. I mix and match options below and build bowls for lunches and quick dinners. It’s really the best way to go […]
When it comes to dessert, I am all about minimal effort in the kitchen. This Blackberry Galette is right on my level. It’s easy as pie to make and requires none of the perfecting that comes with a traditional pie (I think that’s why galette’s are making a comeback on my Instagram feed!). The galette […]
I’ve been introducing the flavors of fall this week, from the updated SOUP Cleanse menu to my first fall luncheon menu where we decided upon a vegan menu that featured these savory (and very seasonal) butternut squash “steaks” finished with sage. To balance the sweetness, these were served with radicchio and roasted maitake mushrooms. The […]
Yellow split peas are a bit of a vegan miracle. With about 14 grams of plant-based protein per a quarter cup (prep-cooked) and just as much fiber, you are guaranteed to feel satiated and nourished after a bowl of this split pea soup. Not sure if you’re a fan? Gone are the days of split […]
The end of summer in Los Angeles means the last overflow of heirloom tomatoes have made their way to the market and I can’t get enough of them. This tomato galette recipe is a beautiful way to use those last tomatoes of the season. Makes a statement and serve as a brunch centerpiece or prepare […]
This roasted eggplant dish makes an incredibly tasty weeknight meatless dinner. If you haven’t had eggplant in a while or think you’re not a fan, I challenge you to give this one a try – it’s absolutely delicious and versatile enough to be a main dish (I love over steamed rice) or as a side […]
Cauliflower and sweet potatoes go together like peas and carrots. The roasted cauliflower results in a nuttiness that pairs paticularly well with the sweetness of cooked sweet potato. Add in fresh herbs like rosemary or sage (I went with sage for this one) and the result is a mouthful of savory and sweet flavors. For […]
Tempeh has become a staple item in my house. It started with tempeh “bacon”, then progressed to tempeh crumbles for taco night. Now I’ve added crispy tempeh tossed with a simple homemade teriyaki sauce and broccoli. It’s the one consistent vegan meat replacer that my family eats. This recipe is great because it makes a […]
I have the perfect recipe for quick, seasonal, healthy dinner that you can make in about thirty minutes. I start with a beautiful salad base of romaine and chopped cabbage, then add gluten free whole grains (in this case quinoa, but you could also use another grain of your choice), and top with additionl healthy […]
Direct from the new S.O.U.P. Cleanse summer menu, today I’m sharing our updated salad options for our soup cleansers. At home, serve them in bowls & on the go serve them in jars! These make the absolute easiest weekday lunches, I suggest choosing two that you prefer and prepping your jars and dressings for the […]
