Zucchini & Artichoke Bundles

If you’re a fan of pesto and (vegan) cheesy goodness, this recipe is for you! Thank you for the inspiration @erekav. These Zucchini & Artichoke Bundles are as comforting as traditional homemade lasagna, but they are much healthier since they contain none of the commonly used refined flour or dairy. I love using Follow Your Heart’s vegan […]


Warm Sorghum Salad with Trout

This Warm Sorghum Salad with Trout is one of my favorite salad recipes. The protein in the form of trout is nice and light, and the dish is packed with numerous veggies like asparagus, radishes, cucumbers, and more. My favorite part of this salad is the pickled onion because it adds some unique dimension and […]


Eggless Spring Frittata

Frittatas are one of my favorite foods to eat in the springtime. They’re light and flavorful, and you can always add more of your favorite herbs and veggies. My only issue with traditional frittatas is that they contain a lot of eggs. I try to limit my egg intake because they are loaded with cholesterol. […]


Lemony Rainbow Swiss Chard Pasta

Swiss chard is an incredible food. It’s an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. It’s also loaded with antioxidants like beta-carotene, lutein, and zeaxanthin. But I’ve learned that many of my clients aren’t sure how to incorporate the leafy green into their cooking. There […]


Delicious Vegan Fajitas

Nothing makes me salivate more than the smell and sound of sizzling hot fajitas being delivered to my table. But over the years, I’ve chosen to avoid animal protein when I can. That’s why I’m so excited about this 100% vegan fajitas recipe. It is just as mouth-wateringly delicious as the traditional version, but it’s […]


Creamy Dandelion Soup

You may be surprised to learn that dandelion is a nutrient-dense green that boasts numerous health benefits. It’s a potent liver cleanser, digestive aid, antioxidant activity booster, cancer preventer, and it even works to help clear up skin. That’s why I incorporate dandelion greens in my diet as much as possible and why I’ve added […]


Simple Vegan Brownie Muffins

Many of my new clients are shocked when they learn that even as a Holistic Nutritionist I still indulge in treats like brownies. But even though I’ve dedicated my career to health and wellness, I’m still a human with a sweet tooth! And that won’t ever change. What has changed since I embarked on my […]


Korean Vegetable Pancake

If you’re anything like me, your weakness is fried Korean pancakes! To be honest, it’s the dish I get most excited about whenever my girlfriends and I go out for Korean. It’s something about the combination of crunch and perfectly chewy center that makes me crave them at least a few times a month. But […]


Tahini & Miso Ramen

You’ve probably had miso ramen. And I’m sure you’ve tried tahini. But have you ever had Tahini & Miso Ramen?! If not, buckle up because you’re about to experience a flavor journey. The combination of miso and tahini flavors creates the perfect umami taste. This mouth-watering noodle soup dish is loaded with veggies like carrots, […]


Quick & Easy Protein Banana Muffins

I’m not a big sugar or breakfast eater. But I do LOVE all kinds of breads and muffins anytime of the day – especially in the afternoon with a cup of Tulsi Tea or as an after-dinner treat. These easy-to-make gluten-free Protein Banana Muffins are my current favorite baked good because they are so easy […]


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