Quinoa Lentil Sweet Potato Salad

I don’t know about you, but I’m operating on salads only until Thanksgiving. Okay, that might not be entirely true. But I am trying to eat as many salads as possible to boost my nutrient intake ahead of the indulgent holiday. If you’re thinking about doing the same, this Quinoa Lentil Sweet Potato Salad is […]


Moroccan Chickpea Spiced Teff Salad

Have you been sleeping on teff? Teff is a fine grain, no bigger than a poppy seed. It comes in a variety of colors like white, red, and dark brown. Teff is one of my all-time favorite ancient grains because it’s high in fiber, packed with calcium, gluten-free, and super easy to digest. I love […]


Spiced Coffee Cake

Recipe and picture @mindfullbymadeline What’s better than coffee cake for dessert after a long day? Spiced Coffee Cake for dessert after a long day! This is my favorite coffee cake recipe of all time and a major crowd-pleaser for several reasons. First, after much trial and error, we figured out how to get the PERFECT […]

Desserts Recipes

Stuffed Acorn Squash

Recipe @mindfullbymadeline Move over stuffed peppers; this Stuffed Acorn Squash is my current obsession. It’s loaded with so many delicious ingredients like quinoa, mushrooms, spinach, dried cranberries, and jalapeno (to add a little kick!). This dish is super satiating because it contains fat in the form of vegan butter and feta, protein with the quinoa, […]


EG Cleanse Favorite – Creamy Wild Rice Mushroom Soup

The verdict is in! The official favorite soup of the Fall S.O.U.P. Cleanse, according to our cleansers, is this Creamy Wild Rice Mushroom Soup. I can’t say I’m surprised. The soup is super creamy and comforting; it’s the perfect soup to help us transition into the colder season. It’s especially popular for my cleansers and […]

Lunch Recipes Soups

Savory Pesto Mushroom Tart

I’m going to let you in on a little secret. Savory tarts exist, and if you’re not eating them, you are missing out! Take this Savory Pesto Mushroom Tart, for example. It boasts fiber-fueled ingredients like almond flour, chia seeds, mushrooms, and spinach. It’s super flavorful with comforting aromas of egg and cheese. And here’s […]


Simple Stuffed Sweet Potato

What’s your go-to comfort food? Mine is a warm baked potato loaded with all of the ooey-gooey fixings. But my stomach doesn’t love the saturated fat and grease that comes with your standard loaded baked potato, so I usually opt for this healthier recipe instead. It’s just as satisfying and delicious but contains none of […]


Winter Pumpkin Soup

Everyone is freaking out about pumpkin spice latte season and I’m over here losing it for pumpkin soup season. Don’t get me wrong; I’m a summer girl at heart. But every year, I long for the colder months so I can start making nourishing warm dishes like this Winer Pumpkin Soup. Don’t let the name […]

Lunch Recipes Soups

Charmoula Sauce on Arctic Char

Many of my clients resist cooking fish at home because they find it bland when they cook it themselves. If you feel the same way, please let me assure you that you can make fish super flavorful. One of my favorite ways to flavor seafood is with this Charmoula Sauce. It is a marinade that […]


An Easy Collard Wrap

Some of the veggie wrap staples in my pantry include chickpea flour tortillas, coconut flour wraps, and … raw collard greens! Yes, collard greens make a delicious wrapping material. I love to use collard greens in place of typical wheat wraps whenever possible as a way of getting even more nutrients in one dish. This […]

Lunch Recipes

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