Wrap it Up!

Get into the wrap game!  No, I don’t mean a hip hop career, I mean cleansing!  I love eating wraps for a cleanse diet because it’s a great way to eat all of your cleanse vegetables and have fun!  I love this collard green wrap in particular because it’s super elegant, and collard greens are […]

Dinner Features Food Lunch Recipes

Swiss Breakfast

Breakfast is our most important meal and this Swiss Breakfast recipe is a nutritious and tasty way to start the day. It has a unique combination of sweetness and tartness and can be served hot or cold so it’s a great breakfast dish to include as part of your diet year-round. Ingredients: 1 cups gluten-free […]

Breakfast Features Food Health Recipes

Raw Brownie Bites

Why consume sugary holiday cookies, when you can combine these super nutritional foods for even more delectable, enjoyable, and healthy treat? These Raw Brownie Bites contain asolutely zero refined sugar and will give your body a healthy helping of Omega-3s, antioxidants, and important vitamins and minerals.  For this,  you can truly give thanks! Walnuts provide an […]

Desserts Features Health Lifestyle Recipes

Carrot Cashew Pate

Enjoy this paté in wraps with shredded vegetables, put a scoop on salads, or serve as a dip with your favorite crudités. I recommend it because it is rich with anti-oxidants that will brighten your skin, contribute to your over-all well being, encourage a quick metabolism, and aid weight loss.  It’s also super tasty!  How […]

Food Health Lifestyle Recipes Snacks

Portabella Pizza!

I recently came upon this recipe and wow, is it a taste explosion!  Even better, it’s vegan, gluten free, and totally worthy of a the stamp of nutritional excellence!  When I made it, I served it to my family and even they loved it (and sometimes my kids are like anyone else’s: stubborn)! I suggest […]

Dinner Food Health Lifestyle Recipes

Autumn Slaw Salad

Sometimes the most overlooked of fall veggies can make for a healthy, memorable dish. While lunching at Sweet Butter on Ventura Boulevard my friend asked to sample a pretty salad under the glass counter that looked like a vinaigrette cole slaw. Much to my surprise, it was made, not from cabbage, but from Brussels sprouts. […]

Dinner Features Food Health Lifestyle Lunch Recipes Salads