Power Chopped photo

Power Chopped Salad with Creamy Parsley Dressing

Which came first: the egg or the stigma? I love when I ask a new client what they normally eat for breakfast and they say “eggs” and wince as if they need to apologize for that. Or when I send my clients a recipe with eggs and they call me and ask “so what do […]

Recipes Salads
My Perfect dinner

My Perfect Dinner

So what does a perfectionist nutritionist serve for dinner? 😉 I sat and pondered my perfect dinner for awhile and then I realized that I had just served it the other night. This arugula and asparagus salad from The Longevity Kitchen is a very simple, yet delicious side dish & salad all in one. I […]

Dinner Recipes
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Carrot Cashew Pate

Enjoy this paté in wraps with shredded vegetables, put a scoop on salads, or serve as a dip with your favorite crudités. I recommend it because it is rich with anti-oxidants that will brighten your skin, contribute to your over-all well being, encourage a quick metabolism, and aid weight loss.  It’s also super tasty!  How […]

Food Health Lifestyle Recipes Snacks
Portobello_mushroom

Portabella Pizza!

I recently came upon this recipe and wow, is it a taste explosion!  Even better, it’s vegan, gluten free, and totally worthy of a the stamp of nutritional excellence!  When I made it, I served it to my family and even they loved it (and sometimes my kids are like anyone else’s: stubborn)! I suggest […]

Dinner Food Health Lifestyle Recipes
Everyday-detox-WELL-in-LA8

Beet Red Salad with Curried Cashews

There’s a bit of pressure on me when I host any sort of lunch meeting. The other day I had my new branding coaches over for lunch and I wanted to make them something really tasty, healthy and impressive. The guys mentioned that they were trying to eat mostly raw during the day, and I […]

Recipes Salads
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Lemony Lentil and Quinoa Salad

You know that wierd, irrational fear we all get if we eat too much of a good thing we might hate it one day? Sometimes I discover an amazing juice or a raw bar I love and then the instinct hits me, if I eat it too much I’ll get sick of it. Why do […]

Recipes Salads
Roasted-Kale-Salad-FoodieCrush.com-010

Roasted Kale and Fennel Salad with Creamy Avocado Dressing

Why don’t I eat fennel more often? This thought popped into my head one morning and within a few hours I came across this delicious-looking fennel salad recipe from Foodie Crush. Isn’t it funny how that happens sometimes? I was so excited, I made it for lunch that day. I cut the mayo from the […]

Recipes Salads
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Braised Chicken with Artichokes and Olives

My fiance loves chicken. LOVES chicken. I think he could eat an entire one. Me? I’d probably be content never eating chicken again. He’s also very health-conscious and took my advice to exchange one of his meals each day with a salad and to add in a green juice. So every morning he drinks his […]

Dinner Recipes

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