Whipped Vegan Feta with Roasted Beets & Herbs

Recipe perfected and photo by @mindfullbymadeline Holy cow, you guys, this is one of the best recipes I have tasted in a long time. And I bet when you first saw the image, you had no idea there were actually NO cows involved in the making of this feta-based dish. That’s right; this whipped feta […]


Hibiscus Lemongrass Tea

Hibiscus lemongrass ginger tea is the new nighttime drink on my Summer S.O.U.P Cleanse menu & my cleaners are loving it! Hibiscus is such an underrated ingredient, but it’s loaded with antioxidants, contains compounds that may help to fight cancer, may boost liver health, helps lower blood pressure, and more. With its floral flavor and […]


Brussels Sprouts Salad w/ Crispy Tofu

Everyone always asks me how to make tofu crispy – especially my clients, who I encourage to eat more plant-based. Well, this method by @sugarsalted is the absolute best one out there. It gets the tofu golden brown, and I guarantee the crunch it makes when you bite into it will be music to your […]


Mediterranean Protein Pasta Salad

Recipe and photo @mindfullbymadeline One of my favorite health tips is looking for ways to incorporate more nutrients into the dishes you already love. A great example of this might be taking one of your go-to pasta dishes and adding more protein. That’s precisely what this Mediterranean Protein Pasta Salad recipe does. It takes a […]

Lunch Recipes

Golden Summer Soup

Introducing the summer soup that will leave you wanting to lick the bowl: this Golden Summer Soup is the perfect blend of fresh, flavorful, and comforting. The coconut oil provides a warm and smooth mouthfeel while the cashews make it super creamy and the chopped potatoes are perfectly satiating. Unlike some soups, this one contains […]


Very Healthy Snickerdoodle Cookies

Recipe and photo @mindfullbymadeline I found a healthier take on snickerdoodle cookies, and I couldn’t be more impressed. These tasty treats are gluten-free, vegan, and packed full of flavor. These snickerdoodles contain various delicious spices and herbs such as cardamom, ginger, and cinnamon, so the flavor is super dynamic. They are sweetened with monk fruit […]


Walnut Taco Meat

Photo: @wearsovegan.com So many of my clients come to me hoping to reduce their red meat intake but are turned off by the idea of eating tofu for every meal. Well, if this idea resonates with you too, then let me ease your fears! There are endless nutrient-dense alternatives to red meat, like this Walnut […]


Gluten Free Zucchini Fritters

What’s crispy, delicious, and loaded with antioxidants like lutein and zeaxanthin? These Gluten-Free Zucchini Fritters! Skip the greasy fries this summer and opt for these crunchy little pockets of Heaven instead. They’re low in fat and carbs and a good source of protein and fiber. The fiber in the zucchini fills you up and keeps […]

Dinner Lunch Recipes Snacks

Pumpkin Tofu Feta

I added a new Greek Salad to the summer S.O.U.P. Cleanse and it has been a MAJOR hit. The key yummy ingredient? This pumpkin tofu feta. It’s completely soy and dairy free but still has the same creamy texture as feta cheese. It’s packed with protein, tastes delicious, and is loaded with vitamins and minerals. […]


Madeline’s Spaghetti Squash Bolognese

I love the Spaghetti Squash Bolognese from a local restaurant called, Craig’s, but it’s always hard to get a delivery from there. This beautiful plant-based chef @madelinesteitz came into my life and made me an even better version of this dish. Are you even ready for this hearty and delicious Vegan Spaghetti Squash Bolognese recipe?! […]


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