When creating a salad, it’s always fun to try and find that perfect balance of flavors and textures – crunchy and soft, salty and sweet, etc. That delicious balance is the mark of a great salad, in my opinion. And this Broccoli and Brussels Sprout Salad is a perfect example of that! The lack of […]
The importance of eating bitter leafy greens regularly cannot be emphasized enough. Simply put, consuming leafy greens is what protects your body’s cells against cancer and disease. However, most Americans do not consume anywhere near the recommended daily amounts for greens. And bitter greens are consumed even less frequently, yet they boast so many significant […]
From Pinch Of Yum
Black rice, also known as “emperor’s rice” or “forbidden rice” (only royalty in China used to be allowed to eat it), may seem like it is just starting to gain popularity as it is popping up in more health food stores across the U.S. than ever before. But this dark ancient grain has been a […]
Recently a client told me they only use extra virgin olive oil, no matter what they’re making. I asked them to clarify whether they use extra virgin olive oil for high-heat cooking as well, and they said yes – extra virgin olive oil is the only oil they use.I thought this was very interesting, but more common than you might think. We often […]
When you sneak to the kitchen for a midnight snack, I bet you are craving something sweet or salty. Chances are, you overlook the more bitter foods as you peruse the pantry. It probably comes as no surprise to you that most people do not yearn for bitter foods, regardless of the time of day. […]
Celery and cauliflower are having their moment, but let’s not forget about good ole’ broccoli. In a time when we’re reworking chicken wings into buffalo cauliflower, why not rework broccoli as a nutrient dense option for mashed potatoes? Broccoli is high in vitamin C (collagen builder and powerful antioxidant!) and actually tastes pretty damn good […]
Beans are a staple in my diet. They’re incredibly satiating with a great combination of protein and fiber. They are high in protein, have a low carbon footprint, and they provide both types of dietary fiber. In particular, the presence of soluble fiber lowers the glycemic index of the dish as whole and can support […]
With Hannakuh came along those lovely Jewish food traditions my family celebrates. This year we kept it pretty basic, but there was one thing I couldn’t go without making and that would be those delicious potato latkes. The humble potato tastes great when fried (I think we can all agree on that!) and I discovered […]
Buckwheat isn’t actually a grain and it’s gluten free. In fact, buckwheat has no relation to wheat at all! It’s actually a seed that is high in fiber and a complete protein and I personally love it in a salad or side dish to highlight the texture and nuttiness. This dish can serve as a salad or […]
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