Gluten Free Zucchini Fritters

What’s crispy, delicious, and loaded with antioxidants like lutein and zeaxanthin? These Gluten-Free Zucchini Fritters! Skip the greasy fries this summer and opt for these crunchy little pockets of Heaven instead. They’re low in fat and carbs and a good source of protein and fiber. The fiber in the zucchini fills you up and keeps […]

Dinner Lunch Recipes Snacks

4-Ingredient Chocolate Peppermint Cups

It is the middle of February which means it is officially Girl Scout cookie season. When you are out at the grocery store, you are probably seeing those adorable green-vested little girls selling Thin Mints. Do me a favor though, resist the impulse to buy them!  While Thin Mints do not include any animal products, […]

Desserts Recipes Snacks Uncategorized

Pickled Vegetables

Everyone loves pickles, me included! I will never forget when my Girl Scout troop visited a pickle factory and on my way home I proceeded to drink the juice from the whole jar of pickles…YIKES! In a nutshell, the idea of pickling is to create an environment that is inhospitable to the microbes and enzymes […]

Food Recipes Snacks

Carrot Toast

Avocado toast is one of those dishes that is now forever cemented into American food culture. Like chips and guacamole or hummus and pita – it’s safe to say that a simple piece of toasted bread topped with flavorful veggie options has had a moment. My carrot toast spin on avocado toast is no different. […]

Food Recipes Snacks Vegan Recipe

Summertime Crudite Dips & Lentil Crackers

There is nothing better than a beautiful grazing board for those summer nights and outdoor dinners. I love to mix it up with colorful plant-based dips, using fresh vegetables and surprising flavors. The discovery of these homemade lentil crackers has been life-changing, everyone loves them, they’re fairly simple to make and the recipe is gluten […]

Recipes Snacks Vegan Recipe

Simple Coconut Yogurt Kefir

I spent months perfecting this coconut yogurt kefir recipe for a few reasons. One is that many of my clients avoid dairy and often ask for a tasty replacement. Another is that fermented foods are a big part of our overall health and including a variety of natural ferments helps to balance our gut bacteria. […]

Breakfast Recipes Snacks

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