Homemade Chocolate-Chip Protein Bars

Since we’re all living our lives on-the-go these days, we love the convenience of a protein bar.  We all want access to quick, nutritious energy in our purses, gym bags, pantries, or desk drawers.  But have you ever read some of the labels? Lists of preservatives, artifical sweeteners, low-quality whey protein, refined sugar, and factory-farmed […]

Breakfast Features Food Healthy Tips Snacks

Gluten Free Pumpkin Muffins

I have to admit something to you. I promised to share a great, healthy pumpkin recipe with you, and I have one, but I almost shared a not-so-great one. I dove into the pumpkin madness over the weekend. I was craving a good bread or muffin so that’s what I attempted. I made a decent […]

Food Recipes Snacks

Carrot Cashew Pate

Enjoy this paté in wraps with shredded vegetables, put a scoop on salads, or serve as a dip with your favorite crudités. I recommend it because it is rich with anti-oxidants that will brighten your skin, contribute to your over-all well being, encourage a quick metabolism, and aid weight loss.  It’s also super tasty!  How […]

Food Health Lifestyle Recipes Snacks

Cleanse Your Life Today!

Subscribe to to receive weekly inspirations, recipes and healthy lifestyle tips from Elissa's newsletter.

Subscribe today and also receive Elissa's exclusive Immunity Essentials Guide!


Thank you for subscribing! You will receive an email with download link shortly.