Nothing is more comforting and satisfying than a warm, cozy, nutrient-rich bowl of soup in the wintertime. I love cooking soups because I can load them with delicious vegetables and herbs that keep me feeling radiant inside and out. Plus, they make perfect leftovers for the week, so I can stay aligned with my health […]
My love for curry started with the flavor, I love complex spices. I began to explore cooking with it more often – it was a pleasant surprise to learn that curry is not only a culinary delight, but also full of disease fighting antioxidants and minerals. Many herbs and spices (chili, coriander, turmeric, cumin, ginger, […]
Photo from: The Simple Veganista It wasn’t so long ago that I posted one of my favorite tempeh recipes, is it too soon for another? I think not! This tempeh chili recipe is packed full of flavor and ideal for a chilly day. Why tempeh, you ask? Tempeh has a slightly earthy taste that adds a nice […]
The verdict is in! The official favorite soup of the Fall S.O.U.P. Cleanse, according to our cleansers, is this Creamy Wild Rice Mushroom Soup. I can’t say I’m surprised. The soup is super creamy and comforting; it’s the perfect soup to help us transition into the colder season. It’s especially popular for my cleansers and […]
Everyone is freaking out about pumpkin spice latte season and I’m over here losing it for pumpkin soup season. Don’t get me wrong; I’m a summer girl at heart. But every year, I long for the colder months so I can start making nourishing warm dishes like this Winer Pumpkin Soup. Don’t let the name […]
The key to good health is a strong immune system. If we have a weakened system, we are more susceptible to colds, the flu and many other health problems. With a winter storm brewing on the West Coast and nasty viruses going around all over the world, now is a crucial time to keep your immune system […]
We have an incredible line up of soups on the menu for my January S.O.U.P. Cleanse. With each season, I have the fun job of taste testing all the new vegan soups and picking the lineup. It’s one of my favorite (and most difficult) parts of the job! Choosing the ingredient combinations that make the […]
Fun fact: You tend to eat less overall after eating a cup of soup. One study found that participants who ate a healthy vegetable broth or soup 15 minutes before their entree ate 20% fewer calories during dinner than those who didn’t. This soup should actually be called the ‘No Fuss Vegetable Soup’ as it’s so easy […]
These summer soups, a Summer Beet Gazpacho & a Chilled Cucumber Avocado, are delicious and some of the best things you can eat this time of year. In addition to being hydrating, they are full of antioxidants and phytonutrients. The beet option contains a high concentration of nitrates, which have a blood pressure-lowering effect. You will […]
Spring has come at last. I’m enjoying longer days, more sunshine, and a new bounty at my local farmer’s market. If you come across those plump and bright green sugar snap peas, this is a must-make spring soup recipe. You could replace fresh peas with frozen sweet peas, but I love freshness that comes from […]
Subscribe to to receive weekly inspirations, recipes and healthy lifestyle tips from Elissa's newsletter.
Subscribe today and also receive Elissa's exclusive Immunity Essentials Guide!