The Benefits of Drinking Celery Juice

Repost from Jenni Kayne’s blog called Rip & Tan It’s the beginning of a new year, and the end of the festive season, which means you may be thinking about how to reset your health and form better, more nourishing habits. I know I am! I love to try new healthful recipes and wellness rituals, […]


Cafe Gratitude’s Chocolate Chip Walnut Cookies

Our household is part of a baking boom that’s driving thousands of quarantined people into their kitchens to knead dough and bake cookies as a way to cope. I’m not unhappy about this new trend, because my girls are becoming wonderful bakers! One of their most recent creations was this Chocolate Chip Walnut Cookie from Cafe […]

Desserts Food Recipes Uncategorized

4-Ingredient Chocolate Peppermint Cups

It is the middle of February which means it is officially Girl Scout cookie season. When you are out at the grocery store, you are probably seeing those adorable green-vested little girls selling Thin Mints. Do me a favor though, resist the impulse to buy them!  While Thin Mints do not include any animal products, […]

Desserts Recipes Snacks Uncategorized

The First 5 Steps: What To Do With A Hashimoto’s Diagnosis

A repost from The Chalkboard A thyroid disease diagnosis can feel overwhelming, but it also marks the start of a healing journey. I know from experience that with the right guidance, identifying the roots of imbalance and eliminating trigger issues there is hope. While this article referencing Hashimoto’s you will find that most of the […]


Buckwheat Noodle Salad

Hot on my list for tonight is this delicious looking Buckwheat Noodle Salad. While most people think of buckwheat as a whole grain, it’s actually a seed that is high in both protein and fiber. It supports heart and heart health and can help prevent diabetes and digestive disorders. In fact, buckwheat seeds, also called “groats,” […]


Heart Healthy Granola

If it’s possible to be truly in love with a food, I am truly in love with this granola. I make a fresh batch every week and it barely makes it to the end of the week. I used to buy a super yummy gluten-free granola from a local place that shall remain nameless but […]


Protein Packed Salad Spread

I’m having a day where I’m missing my childhood favorites like egg and tuna salad sandwhiches, but I also remembered feeling bloated after eating them. Then The Full Helping came along with this incredible recipe for a flavorful smashed garlic tahini white bean salad. I can have it for breakfast on a piece of toast, […]