3 Drinks to Keep You Warm This Season

Right now is a great time to keep your body both warm and hydrated. Science shows the health benefits of warm beverages – they boost your energy, make you feel comforted, and even improve your circulation. Inner Peace Latte Ingredients:1 cup unsweetened vanilla almond milk 1/2 cup unsweetened coconut milk 2 tablespoon of Reishi Cacao […]

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Red Lentil Soup

If there’s one food that always satisfies, it’s a great lentil soup. Lentils are one of nature’s wonders: they’re full of protein, shelf stable for years, inexpensive, and make for some of the most satisfying filling meals. Got a bag of red lentils? Here’s exactly what to make this simple Red Lentil Soup! Serves 4 […]

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Homemade Pickles 

Many people enjoy pickles as a tasty snack or side dish. Did you know that pickles are also a healthy food? Pickles are low in calories and high in nutrients, making them a good choice for people who are looking for ways to improve their health. Made with cucumbers and vinegar, these pickles are low […]

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Creamy Roasted Sweet Potato Pasta

Sometimes when I meet with a new client, they assume I’m going to tell them they need to cut all of the “fun foods” out of their diet in order to be healthy. They’re often shocked to learn that I still regularly enjoy many foods that some health practitioners consider healthy. For example, I am […]

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Interpreting Functional Lab Results

When we base an individual’s health status on whether or not they fall within a given reference range, it assumes that: A) Health looks the same on everyone. We know for a fact this isn’t true because genetics, diet, lifestyle, and environment play a huge role in how our bodies function, and our risk for […]

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Vegan Verde Posole Soup

Introducing one of the most popular soups from my delivered S.O.U.P. Cleanse! Posole is actually another name for hominy, which is a corn product that is sold in whole and ground form. Contrary to popular belief, hominy is actually one of the most nutritious corn products out there. Hominy is high in fiber, plant-based protein, […]

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Vegan Protein Options

To calculate the recommended daily protein for your body weight, multiply .36 by your body weight. If extremely active, multiply your body weight by .5 (example: 150 pound individual should eat a minimum of 54 grams of protein daily, while an extremely active 150 pound individual should eat a minimum of 75 grams of protein […]

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How Fiber Helps Keep You Healthy

The powerful and noticeable effects of eating fiber that will keep you well and make you feel great: Feeds healthy gut flora. Insoluble fiber stays intact through the digestive tract and helps everything move through smoothly, comfortably and regularly. Ensures waste, toxins and excess hormones leave the body, don’t cause irritation, inflammation in the gut […]

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Are Plant-Based Omega-3s as Beneficial?

If you are at all interested in health and make sure to get proper nutrients, you have likely heard of Omega-3 fatty acids. But what are they? Why do we need them? And where can we get them? Most people know that omega-3s are important, but many could not tell you what their healthiest and […]

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