Sometimes when I meet with a new client, they assume I’m going to tell them they need to cut all of the “fun foods” out of their diet in order to be healthy. They’re often shocked to learn that I still regularly enjoy many foods that some health practitioners consider healthy. For example, I am […]
When we base an individual’s health status on whether or not they fall within a given reference range, it assumes that: A) Health looks the same on everyone. We know for a fact this isn’t true because genetics, diet, lifestyle, and environment play a huge role in how our bodies function, and our risk for […]
Introducing one of the most popular soups from my delivered S.O.U.P. Cleanse! Posole is actually another name for hominy, which is a corn product that is sold in whole and ground form. Contrary to popular belief, hominy is actually one of the most nutritious corn products out there. Hominy is high in fiber, plant-based protein, […]
To calculate the recommended daily protein for your body weight, multiply .36 by your body weight. If extremely active, multiply your body weight by .5 (example: 150 pound individual should eat a minimum of 54 grams of protein daily, while an extremely active 150 pound individual should eat a minimum of 75 grams of protein […]
The powerful and noticeable effects of eating fiber that will keep you well and make you feel great: Feeds healthy gut flora. Insoluble fiber stays intact through the digestive tract and helps everything move through smoothly, comfortably and regularly. Ensures waste, toxins and excess hormones leave the body, don’t cause irritation, inflammation in the gut […]
If you are at all interested in health and make sure to get proper nutrients, you have likely heard of Omega-3 fatty acids. But what are they? Why do we need them? And where can we get them? Most people know that omega-3s are important, but many could not tell you what their healthiest and […]
One of the absolute BEST foods on the planet for you in terms of nutrient quality is lentils. They have the highest protein, by weight, of any plant-based food, they are an easy substitute for animal protein in any recipe, and they are loaded with fiber. For this week’s recipe, I included the impressive legume in a Marinated […]
There is so much controversy in the world of wellness on what is actually “healthy” for you. Personally, I am a huge believer in bio-individuality, and that one person’s food can be another person’s poison, in other words, what might be extremely healing for you may not be as beneficial for your friend. However, water […]
When creating a salad, it’s always fun to try and find that perfect balance of flavors and textures – crunchy and soft, salty and sweet, etc. That delicious balance is the mark of a great salad, in my opinion. And this Broccoli and Brussels Sprout Salad is a perfect example of that! The lack of […]
Repost from Jenni Kayne’s blog called Rip & Tan It’s the beginning of a new year, and the end of the festive season, which means you may be thinking about how to reset your health and form better, more nourishing habits. I know I am! I love to try new healthful recipes and wellness rituals, […]
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