Gut Food

The Best Foods for Your Gut

If you know me, you know I’m all about probiotic foods. In my book, they are as healthy as it gets! This time of year, it’s especially important. A healthy gut means a healthy immune system. I recommend that everyone should be taking a strong probiotic daily, as that is the best way to get […]

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Elissa’s Thyroid Juice

These days, the juice craze has taken over. That’s a good thing! I always preach: “a green juice a day keeps the doctor away.” It’s the best way to get high volumes of nutrient-dense foods straight to your cells. Here’s the problem: almost all the green juices available have kale, spinach or cruciferous vegetables as […]

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