This hearty dish was a long time coming in my household, it took me several attempts to get the consistency and the sauce right. As it typically goes, simple is best! Sticking to diced veggies and a traditional sauce, this vegan dish has all those flavors reminiscent of meatloaf, yet I like it even more […]
The one request I receive frequently is to keep the information and recipes SIMPLE, because at the end of the day eating well doesn’t work long-term when it’s overly complicated. That’s why I love this delicious (yet, you can make it in a pinch) meal in a bowl. It’s a weeknight life saver in my […]
If you want the true flavors of fall in dessert form, this pear and apple crumble is perfection (and it’s as easy as they come as far as recipes go). I like mine to highlight the natural acidity and sweetness, so I keep the sugar minimal. It’s best served warm with a slightly melted scoop […]
My affinity for Chinese food started when I lived in NYC during my twenties. An order of chow mein and some eggrolls would last me for a couple days! I still crave those flavors, minus the MSG and low quality cooking oils š Now, chinese takeout isn’t really an option for me, but I love […]
It’s not always broccoli and cauliflower around here for side dishes. I’ve exhausted zucchini this summer and we’ve had our share of brussels sprouts, green beans, and asparagus. It was time to get a little more creative with dinnertime sides. I’m a big fan of mushrooms and their medicinal properties have been highlighted more as […]
If you aren’t in Los Angeles to try my S.O.U.P. cleanse, don’t worry! I’m sharing some of the signature recipes with you here. Like this Creamy Carrot and Ginger Soup with Turmeric and Coconut. Ā The nutrients are off the charts in this blend and the creamy texture and taste are superb.Ā A special note that it’s […]
One of the most common questions I get asked is, āHow do you get enough protein on a plant-based diet??ā. I donāt need to tell you how important protein is to a healthy diet. Itās one of the first types of foods you were encouraged to eat to get ābig and strongā as a kid. […]
News flash, your grill isn’t for sausages, steaks, and burgers (if it is, don’t tell me!). Veggies turn out delicious from the smoky flavor imparted by the grill. Another bonus of turning on the gas or lighting the charcoal is I don’t have to heat up the house and use the oven, and I shave […]
Today marks three full weeks of vegan dinners in my household, thanks to a strong wake up call from our viewing of “What the Health”. Ā I’ve been plant-based and about 80% vegan for many years, but this was the first time I could get the family on board with it fully. As you can imagine, […]
This is a hemp gazpacho. Itās a celebration of luscious Summer tomato harvests, punchy and tangy-sweet. Porcini mushrooms add essential, grounding umami. Balsamic vinegar brings out the juicy flavor of the ripe tomatoes. Iāve added hemp hearts for protein and a dose of Omega-3ās. They add a lovely creaminess to the chilled soup. And it […]
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