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Snap Pea Black Rice Salad

This new cleanse salad unites crisp snap peas, aromatic Thai basil, and refreshing mint on a bed of nutrient-packed black rice. As you savor the vibrant medley, relish in the anthocyanin antioxidants of black rice, the immune-boosting vitamins in snap peas, and the anti-inflammatory benefits of Thai basil and mint. This dish isn’t just a delight for your taste buds but a symphony of wellness on your plate, offering antioxidants, digestion support, and a range of vital nutrients in every bite.

Our Snap Pea and Black Rice Salad unites crisp snap peas, aromatic Thai basil, and refreshing mint on a bed of nutrient-packed black rice. As you savor the vibrant medley, relish in the anthocyanin antioxidants of black rice, the immune-boosting vitamins in snap peas, and the anti-inflammatory benefits of Thai basil and mint. This dish isn’t just a delight for your taste buds but a symphony of wellness on your plate, offering antioxidants, digestion support, and a range of vital nutrients in every bite.

Makes 2 servings

Ingredients

Butter lettuce
1½ cups black rice
Snap peas 
Radish 
1½ cups cucumber, diced into cubes
Yellow bell pepper 
1 bunch cilantro, chopped
1 bunch mint leaves, chopped
1 bunch Thai Basil, chopped 
1/4 cup toasted Tamari almonds

Dressing

5 Tbsp Rice vinegar
4 Tbsp Olive oil
2 Tbsp San-J Tamari Soy Sauce
2 Tbsp Almond Butter
2-3 tsp maple syrup (to taste)

Directions

  1. Cook the black rice according to the package instructions until it’s tender and fully cooked. Once cooked, let it cool to room temperature.
  2. In a large mixing bowl, combine the cooled black rice, diced cucumber, chopped cilantro, and chopped mint leaves. Stir together before incorporating the other salad elements.
  3. Assemble the salad and toss all the salad ingredients together until they are well mixed and evenly distributed.
  4. Sprinkle the toasted almonds over the salad for added crunch and flavor.

Dressing Instructions

  1. Mix all of the ingredients and whisk together.

Categories

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