Jackfruit is the largest tree fruit in the world and it also happens to be sweet and delicious and is packed with nutrients. It is a rich source of vitamins, antioxidants, minerals, phytonutrients, carbohydrates, electrolytes, fiber, fat and protein. This fruit also contains no cholesterol or saturated fats. Another major bonus of jackfruit – when prepared properly it makes a damn good substitute for pulled pork, the texture is surpisingly similar, it even “shreds”, and it takes on the flavors you prepare it with. This is a vegan and plantbased dining dream and taste delicious. You can make your own jackfruit marinade or you can find (at some health stores) jackfruit that has been premarinated and is ready to cook. Choose what works for you, but I recommend checking out the Upton’s Naturals brand.
2 T. olive oil or coconut oil
1 onion, cut into eighths
1 green bell pepper, cut into eighths
1 red bell pepper, cut into eighths
1 package young, green Jackfruit (in water) *Can also use the Upton Naturals Chili Lime Seasoned Jackfruit
2 clove garlic, pressed
1 tsp. chili powder
½ tsp. cumin
½ tsp. smoked paprika
juice of 1 lime
You can also use an organic taco seasoning blend in place of the spices
organic corn or gluten free tortillas
1/3 cup chopped cilantro
½ white onion, finely chopped
pinch sea salt
2 T. olive oil
1 avocado, sliced
pico de gallo
Drain and rinse the jackfruit. Press moisture out and pat dry.
Heat olive oil in a large sauté pan over medium high heat. Add onions, bell pepper, and pinch of sea salt. Saute until softened, then add the jackfruit and remaining seasonings with garlic and lime juice. Reduce the heat to low, add 1/3 cup water or vegetable broth and allow mixture to simmer minimum 30 minutes. Taste and adjust seasonings.
While jackfruit simmers, prepare toppings. Finely chop cabbage and mix with chopped cilantro and chopped onions, drizzle with olive oil and a pinch of sea salt, stir. Cut avocado.
Serve jackfruit over warmed corn tortillas. Top with cabbage mixture, pico de gallo and slices of avocado.