June Health Hack – Digestion, Bloating, and SIBO
Are you dealing with gas, bloating, food intolerances, vitamin/mineral deficiencies, or any other digestive issues? Your gut microbiome is most likely out of balance. You’ve probably heard me say it before, and I will say it again – your gut health is the cornerstone of health and wellness.
Most of the microbes in your gut are symbiotic, which means they are beneficial. On the other hand, a small portion of microbes are pathogenic and can cause disease. However, in a relatively healthy individual, the symbiotic and pathogenic microbes live amongst each other in harmony. It is when there is persistent imbalance and loss of diversity that the risk of developing various chronic diseases increases. Therefore, cultivating a diverse and balanced gut microbiota is key.
Your unique microbiome consists of millions of genes that encode proteins that influence many bodily functions, including digestion, immunity, hormone balance, vitamin production, and detoxification.
Thankfully, there are several ways you can improve your gut microbiome and regain your health. Join me on Zoom at 10 AM PST on June 16th to learn more!Buy your ticket here!