Miso Cabbage Chickpea Soup

This cozy miso cabbage soup is packed with ingredients that nourish and heal your body, making it perfect for winter. Miso delivers gut-loving probiotics, turmeric brings anti-inflammatory benefits, and chickpeas provide plant-based protein and fiber to keep you full and energized. Combined with hearty cabbage, lentils, and warming spices, this soup is a delicious way to support your gut, boost immunity, and stay nourished all season long.

Ingredients

1 1/2 T avocado oil 

1/2 onion, finely chopped 

3 stalks of celery, finely chopped

4 cups of cabbage, sliced 

3 carrots, finely chopped 

3 cloves of garlic, minced 

3 T miso paste + 2 T water

6 cups of vegetable broth 

2 T turmeric 

1/2 T thyme 

1/2 T garlic powder 

1/2 T cumin 

Black pepper and salt to taste 

Juice of 1 lemon 

1 can of chickpeas, drained

1/2 cup dried red lentils

Chopped parsley for garnish 

Directions

1. In a medium pot, heat the oil over medium heat then add the onion and garlic and let it cook for 5 minutes. Add carrots, celery and the spices then cook until the vegetables are translucent.
2. Add the remaining ingredients and simmer on low for 25 minutes or until everything is cooked through. 
3. Garnish with parsley and a lemon wedge and enjoy!