Elissa’s Immunity Essentials
There has never been a more critical time than now to take special care of your body’s immune system and it isn’t just to ward off COVID! In the last 18 months, nearly all of us have spent more time at home than we ever thought possible. On the plus side, those pesky head colds are becoming a distant memory. The downside? We haven’t been exposing ourselves to as many microbes as our immune systems are used to. This might sound like a good thing, but keep reading to find out why exposure to diverse bacteria is key in building a robust immune system.
Elissa’s Autoimmune Hacks
Hi there! I am so happy to be able to share my autoimmune story and the lessons that I learned from it with you. As many as 23.5 million Americans are currently affected by an autoimmune disease. It is more imperative now than ever before that we become educated on the signs and symptoms of various autoimmune diseases as well as the best practices of how to treat them.
Elissa’s Cleansing Lifestyle Tips
I break down the cleansing lifestyle principles that have helped me rebuild my physical and mental well-being. Whether it’s drinking your green juice, improving your gut health, or reducing toxins in your food, skin and mind, I show you some simple steps and give you resources that you can begin to implement right away.